The Always Believer Podcast

Real stories of growth & wellness from within to inspire you to love who you are. Check out our socials for more!

My Body, My Rules | The Weight of Chronic Illness | Final Chapter 04/03/2026

My Body, My Rules | The Weight of Chronic Illness | Final Chapter This is the ending — but it’s also the beginning. In this final chapter, we talk about the cost and the power of being visible, the choice to rebuild a life that fits you, and the unapologetic freedom that comes with taking up space. For anyone who’s been told to shrink, stay quiet, or soften their truth — this is your permission to be un-erasable. Because living loud isn’t just about volume. It’s about presence. And you don’t need anyone’s approval to take up space. This video is also part of the weekly vlogs series on YouTube: Ariadna Studios /episode/index/show/thealwaysbeliever/id/40339855

My Body, My Rules | The Weight of Chronic Illness | F*CK SOCIETY — Choosing Myself Anyway 03/27/2026

My Body, My Rules | The Weight of Chronic Illness | F*CK SOCIETY — Choosing Myself Anyway This chapter isn’t soft. It’s fire. It’s for every person who's been told to “tone it down,” “try harder,” or “be grateful it’s not worse.” It’s for the ones dismissed by doctors, invalidated by culture, and taught that their worth depends on performance. This is your permission to be too much. To take up space. To choose your body, your truth, your rhythm—loudly. Inside: 🔥 The myth of being “too much” 🧠 Internalized ableism & unlearning silence 💤 Rest as resistance in hustle culture ⚡ A full-throated reclamation of your right to exist as you are Say it with me: My body. My rules. My timeline. F*ck society’s standards. I choose me. This video is also part of the weekly vlogs series on YouTube: Ariadna Studios /episode/index/show/thealwaysbeliever/id/40339840

My Body, My Rules | The Weight of Chronic Illness | Strength, Redefined 03/20/2026

My Body, My Rules | The Weight of Chronic Illness | Strength, Redefined This isn’t just a story about chronic illness. It’s about what it really means to choose strength—every single day—even when your body feels like a battleground. In this deeply personal chapter, we break down the myths of strength, strip away the masks, and redefine resilience on our own terms. From reclaiming your boundaries to becoming your own sanctuary, this is for anyone who’s ever felt like they had to apologize for simply existing. 📌 If you’ve ever whispered “I’m trying” into the silence, this chapter is for you. 💬 Let’s talk about strength that cries, that rests, that rises anyway. 👀 Watch until the end for a powerful conclusion that might just shift how you see yourself forever. This video is also part of the weekly vlogs series on YouTube: Ariadna Studios /episode/index/show/thealwaysbeliever/id/40339835

My Body, My Rules | The Weight of Chronic Illness | What You Don't See, But I Carry Every Day 03/13/2026

My Body, My Rules | The Weight of Chronic Illness | What You Don't See, But I Carry Every Day Chronic illness isn’t just pain. It’s not just symptoms. It’s grief. Guilt. Unseen exhaustion. Dismissal. Isolation. Fear. In Chapter 2 of this raw, ongoing series, I open up about what it really feels like to live in a body that doesn’t follow the rules—physically, emotionally, socially, and spiritually. This one is for the spoonies, the warriors, the invisible fighters, and the ones just trying to get through the day without having to prove their pain. 💬 Topics covered: Waking up already in battle Medical gaslighting “You don’t look sick” culture Redefining productivity and value Relationships and chronic fatigue The loop of guilt, grief, and survival 👉 Whether you live it or love someone who does, this is the reality behind the filters. Don’t forget to like, share, or comment if this resonates. This video is also part of the weekly vlogs series on YouTube: Ariadna Studios /episode/index/show/thealwaysbeliever/id/40339795

My Body, My Rules | Living Loudly in a World That Wants Me Quiet 03/05/2026

My Body, My Rules | Living Loudly in a World That Wants Me Quiet Society doesn’t get to dictate what strength looks like. In this raw and unfiltered chapter, I share the rules I live by rules I wrote for myself, because chronic illness changed the game, and the world refuses to play fair. This video is for every person who’s ever felt betrayed by their body... and judged for trying to survive anyway. 🖤 This is not a transformation story. 🖤 This is a reclamation. 🖤 This is for us: the fighters, the feelers, the ones still standing. ✨ Your body is yours. Your story is valid. Your rest is sacred. 👉 Subscribe and turn on notifications for the full series: My Body, My Rules. This video is also part of the weekly vlogs series on YouTube: Ariadna Studios /episode/index/show/thealwaysbeliever/id/40279225

You Don’t Need More Time — You Need New Evidence 06/30/2025

You Don’t Need More Time — You Need New Evidence We often talk about healing and growth like they’re a matter of time. But what if they’re really a matter of evidence? In this episode, I explore how transformation happens not just through reflection, but through embodied experiences that teach your nervous system a new reality. This shift isn’t just personal — it’s powerful for leadership. Because when we lead from old survival patterns, we reinforce cycles of fear, control, and burnout. But when we rewire through bold, aligned action — even in micro-moments — we create cultures of courage, creativity, and wholeness. Full video on Ariadna's YouTube /episode/index/show/thealwaysbeliever/id/37133220

Burn Brighter 06/27/2025

Burn Brighter Burn Brighter is a love letter to the bold, the becoming, and the quietly brave. In this solo episode, I open up about choosing passion over fear — and how one unforgettable choir performance became the catalyst for creative growth, sisterhood, and self-trust. This is for the version of you that’s still scared and still showing up. The one learning to fall and fly. The one ready to trade self-doubt for something deeper. Listen in and remember: your fire matters. Your voice matters. And yes — you were made to burn brighter. /episode/index/show/thealwaysbeliever/id/36804280

Ohana Means Nobody Gets Left Behind: Life Lessons from Lilo & Stitch 06/26/2025

Ohana Means Nobody Gets Left Behind: Life Lessons from Lilo & Stitch In this heartwarming episode, we unpack the surprisingly deep life lessons hiding inside Disney’s Lilo & Stitch. From grief and healing to the true meaning of family, this beloved film is a masterclass in love, loss, and choosing connection over chaos. We explore 8 powerful lessons—some big, some small, and one sneaky bonus at the very end—that remind us that strength looks different for everyone, love is a choice, and no one is beyond redemption. Whether you’re a lifelong fan or haven’t seen it in years, this episode will leave you thinking a little deeper—and hugging your ohana a little tighter. Aliens, Elvis, and emotional growth? Yep. Let’s dive in. Full video on Ariadna's YouTube /episode/index/show/thealwaysbeliever/id/36815390

#GoDoFly presenta Javiera Papic:madre, migrante y cofundadora de Entre Trámites 06/25/2025

#GoDoFly presenta Javiera Papic:madre, migrante y cofundadora de Entre Trámites En este episodio conversamos con Javiera Papic, madre, migrante y cofundadora de Entre Trámites, una plataforma que ha transformado la forma en que miles de personas enfrentan los desafíos de la migración y el emprendimiento en España. Desde su propia experiencia como extranjera, Javiera decidió crear una solución accesible, humana y empática para quienes, como ella, buscan regularizar su situación y construir autonomía en un nuevo país. Hablamos sobre liderazgo femenino, emprendimiento con propósito y cómo transformar una vivencia personal en una herramienta de cambio colectivo. A partir de su experiencia personal en España, creó una plataforma que hoy acompaña a miles de personas en sus procesos de regularización y emprendimiento. Es una voz clave en el liderazgo femenino y el empoderamiento migrante. /episode/index/show/thealwaysbeliever/id/36804335

#GoDoFly presents Kerstin Huth: ADHD Barcelona expert 06/25/2025

#GoDoFly presents Kerstin Huth: ADHD Barcelona expert In this episode, we speak with a Kerstin Huth, ADHD therapist who brings a deeply human, honest, and inclusive approach to their practice. From acknowledging structural inequalities to actively inviting critique, they offer a refreshing take on what it means to be truly client-centered. We explore the importance of authenticity in therapeutic settings, how transparency builds trust, and why being an ally to LGBTQIA*, BiPoC, and neurodivergent individuals is not just a belief—but a practice. Whether you're a fellow mental health professional or someone navigating their own healing, this conversation reminds us that empathy, accountability, and openness aren't just ideals—they're tools for real connection. /episode/index/show/thealwaysbeliever/id/36804330

Fear in the Bathroom, Love at the Table 06/20/2025

Fear in the Bathroom, Love at the Table Ever cried in a café bathroom mid-brunch? Same. This episode dives into the quiet fears that sneak up when you're surrounded by love and success—and how vulnerability is the real glue in any relationship. From soul food to soul-searching, here's what happens when you keep it 100 with your people... and yourself. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36551105

Fear in the Bathroom, Love at the Table 06/20/2025

Discipline is self-love 06/16/2025

Discipline is self-love They say love yourself — but what does that really look like? In this episode, we break down the truth about discipline: why it’s not punishment, but the highest form of self-respect. If you’re tired of waiting for motivation and ready to start showing up for yourself, this one’s for you. Tap in and learn how small, disciplined choices can transform everything. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36418170

Rewire the Rush 06/07/2025

Rewire the Rush Today’s episode is for anyone feeling stuck in the cycle of dopamine hits — the scroll, the snack, the next thing. We’re shifting that pattern by learning how to turn everyday tasks into grounding rituals. Because true peace doesn’t come from more stimulation — it comes from presence that feels safe. Let’s rewire the rush. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36291760

Almost forgot that this is the whole point 05/30/2025

Almost forgot that this is the whole point COMMUNITY! In a world where being a content creator, an artist, a director, a filmmaker, a podcaster … (A HUMAN!) ... We get so caught up in a world full of likes, follows, meetings after meetings, money-chasing, event-hustling, travel-hungry, comparisons that feels like competition and it even makes you want to quit … Let's remember our why! What is your “ALMOST FORGOT THAT THIS IS THE WHOLE POINT”? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36203365

Replace the Hit 05/24/2025

Replace the Hit Feeling stuck in dopamine loops—scrolling, snacking, seeking constant stimulation? Let's keep exploring how to rewire your brain through simple, embodied rituals. Learn how to turn everyday tasks like cleaning, candle lighting, and morning routines into deep moments of gratitude and alignment. Plus: the science of why it works, a daily ritual template, and ways to create lasting inner peace without relying on quick fixes. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36113870

Dopamine hits to Gratitude 05/16/2025

Dopamine hits to Gratitude We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded. Let’s explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36035205

Why do I do long-form content? 05/09/2025

Why do I do long-form content? Because it was brings me the most happiness & it’s a constant reminder to keep focused to what’s in front of you. Focused on these daily moments that’s been tons of hard work in the making. This three minute clip is only there minute for you yet it’s been weeks of filming, editing and putting together. A lil’ goes such a long way, and bringing the stillness of life alongside with it, is a gift within itself. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35884950

She's a player 05/02/2025

She's a player Front and center and talking about what makes me uncomfortable. From dodging anxiety attacks and finding ways to make myself feel better to getting on stage time and time again, we talk about it all in this week's video. With a lil' sprinkle of adding play to your life and the benefits of it! How do you have fun? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35884285

Work hard, rest deeply 04/25/2025

Work hard, rest deeply Onward and upward and WHAT AGAIN? How am I so positive all the time? Okay, let’s get the record straight... Expressing my thoughts on the issue as I just had to navigate some storms and fires, here's to being honest and sharing life experiences together. How do you overcome a rough patch? Feel free to like, comment, share, and subscribe to this ride, please be kind, whether you remain seated or not. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35638355

#GoDoFly Rosie Hey Heart creator where UK, Palma and Barcelona hearts align 04/23/2025

#GoDoFly Rosie Hey Heart creator where UK, Palma and Barcelona hearts align Rosie, a UK-born poet, artist, and handpan player, moved to Spain in 2017 and found deep creative inspiration in its culture and landscape. In 2024, she founded Hey Heart Poetry to give poets and writers across English, Spanish, and Catalan a platform to share vulnerable, heartfelt work. Based between Palma and Barcelona, the project aims to bridge linguistic and cultural gaps. Rosie recently completed her first poetry collection, Where is Home, If Not in Someone Else?, and dreams of launching Mallorca’s first international poetry festival in 2026/7. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36035080

You are what you love with Vocal Core 04/14/2025

You are what you love with Vocal Core I DID THAT! I PERFORMED LIVE ON STAGE! What a win! What a thrill! Wait, what did I just do?? I sang in front of what - 300 people - ? If there is anything I am gonna do in life is TAKE THE LEAP AND DEFY GRAVITY, every single step of the way, in any way I know how to. As today is my birthday, and I’ve been reflecting on this past year, yay me and finally doing my win list, IT TOTALLY SHOWS WHEN YOU DO IT. Answering: What does performing mean to you? in the best way I can! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/36064965

What are those patterns you want to break? 04/11/2025

What are those patterns you want to break? Changing the narrative and pacing yourself are crucial steps in breaking generational trauma. It’s about rewriting the story you’ve been handed and moving forward at a pace that respects your healing process. I walk you through some tips and a few stories on how to change the narrative in your daily life. How are you making the change for you? Do tell us down below! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35515255

#GoDoFly Monica Buzali: art-therapy and leap into your dreams 04/09/2025

#GoDoFly Monica Buzali: art-therapy and leap into your dreams #GoDoFly presents Monica Buzali! She comes from a loving but traditional Mexican family, often feeling like an outsider with big dreams and a questioning mind. Seeking her own path, she moved to Barcelona, built a multicultural family, and embraced self-discovery. She also donated a kidney to her father, honoring her roots while living life on her own terms. Monica Buzali offers art therapy, therapeutic astrology, and tarot readings, along with Access Bars sessions. She provides both in-person and online sessions. Special Mention to Playmarkers Barcelona and Mamas in Biz Barcelona. Full video on YouTube. /episode/index/show/thealwaysbeliever/id/35972655

#GoDoFly Monica Buzali: arte-terapia y lanzarte a tus sueños 04/09/2025

#GoDoFly Monica Buzali: arte-terapia y lanzarte a tus sueños presenta a Monica Buzali! Ella viene de una familia mexicana amorosa pero tradicional, a menudo sintiéndose como una outsider con grandes sueños y una mente inquisitiva. Buscando su propio camino, se mudó a Barcelona, construyó una familia multicultural y abrazó el autodescubrimiento. También donó un riñón a su padre, honrando sus raíces mientras vive la vida a su manera. Monica Buzali ofrece arteterapia, astrología terapéutica, lecturas de tarot, además de sesiones de Barras de Access. Ofrece sesiones tanto presenciales como en línea. Video entero en YouTube. Mención especial a Playmarkers Barcelona y Mamas in Biz Barcelona. /episode/index/show/thealwaysbeliever/id/36065465

We're breaking free 04/04/2025

We're breaking free Overcoming the struggle of breaking generational trauma and coming out on the other side is nothing short of transformative. It’s about moving from pain to power, from survival to thriving. Tools and tips on how this journey often unfolds … All while I am gushing in excitement with brand new news that made me realize even more that I’ve broken generational traumas BIG TIME lately, thanks to the work I’ve put in consistently. What does “coming out on the other side” look like for you? Are you finding moments of hope and peace along the way? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35420940

Constantly Defying Gravity with Vocal Core 04/02/2025

Constantly Defying Gravity with Vocal Core What does performing mean to me? We will find out after today, for sure. A personal thank you to Adam and his Vocal Core, as I cherish every single lesson learned whenever our talks may be. I BELIEVE in you. Always have. And always will. This is a love letter to myself, to you, and to all of us creators and artists, where we want with all our might to show up and express ourselves thoroughly. Are we ready? Am I ready? I am as ready as I’ll ever be. It is my time to take the leap for me, it is my time to believe in myself even more wholeheartedly. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35964925

Nothing can shake you 03/28/2025

Nothing can shake you Nothing can shake you when you do the following … more tips and tricks all about how to use our inner power. Following my previous videos, in where we talk about self-regulation and tips for inner power, I added a few more here to round out the subject. Which the one spoke to you the most? Do you have an affirmation you love? Do you want to know more about how to use your inner power? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35427480

I am choosing me and all variations of me 03/21/2025

I am choosing me and all variations of me “I am choosing me and all variations of me!” Many of us have been conditioned to believe that our value lies in fixing others. But real transformation when we are truly grounded, we radiate stability, and the right people naturally align with us. Instead of chasing, fixing, or proving, we attract, inspire, and elevate. A follow up on my previous video “Doin it for me” which is all about self-regulation. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35420900

Doin' it for me 03/14/2025

Doin' it for me Self-regulation is the ability to manage your emotions, thoughts, and behaviors in a way that keeps you balanced and in control, even in challenging situations. It is not our job to regulate everyone else. It is our job to regulate ourselves. Instead of asking how do I fix them? Let’s ask … How can I regulate myself? True safety comes from within. This week’s recap came with a life reminder of self-regulation, tips and a whole lot of “Let’s love ourselves energy without caring what they say! I’m doing it for me! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe! /episode/index/show/thealwaysbeliever/id/35420885

The Always Believer Podcast

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