#125 - 2022: Challenging Foundations
The Artful Athlete
Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through. Much love to you all, Ségo xx _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal...
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#124 - FLOW: Find the Pause (Meditation)
The Artful Athlete
Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities. Merry Christmas to you all, and I'll catch you next week for a review of 2022. And remember: PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I...
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#123 - Get Comfortable with the Pause
The Artful Athlete
PAUSING IS A MUST - PAUSING IS AN ART Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it. Let's talk pause! _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ...
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#122 - Exhale and Voice Flow
The Artful Athlete
Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min. Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ...
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#121 - Directional movement to support your creativity
The Artful Athlete
This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain. This episode includes 4 tips to help get your mind outside of the box and kickstart the creative flow. What if we took "direction" into account a bit more? _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw...
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#120 - Exhibition: Rebel, Rebel at the Barbican
The Artful Athlete
This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts before the revolution and before it was made illegal for women to sing in public. Rebel, Rebel is on at the Barbican in London until 26th February 2023. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help...
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#119 - 3 Supplements for Periodontal Illness
The Artful Athlete
Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery. There is a lot to talk about when it comes to supplements, but I'd rather revisit the topic further down the line then overwhelm you with too much info. This is based on my experience and personal research only. Check out #livingwithperio on my instagram - OR _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 -...
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#118 - Living with Periodontal Illness: Jaw Surgery Anniversary
The Artful Athlete
3 symptoms of periodontal illness I wasn't prepared for In this week's episode I'm sharing with you 3 consequences and symptoms that you may not realise are connected to your periodontal illness. It's been a year and a day since my guided bone regenaration surgery, and while my new bone is feeling cozy after a year, it's not been the smoothest of journey. I'm still riding the waves, making adjustments. And I hope by sharing this you get a little more open with your own experience of periodontal illness. Not every consequence you'll experience is a physical one. And each body, each...
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#117 - Artful Fuel: Food and Creativity
The Artful Athlete
I had promised you an episode on food for creativity... So, here it is! Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about supporting and healing the body, mind and spirit from within. Remember, you're the only one who can assess if something is good for you or not. And if you have any underlying conditions, talk to a specialist to see how best you could support yourself. Listen to Episode 8: ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your...
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#116 - FLOW: Z Vibrations
The Artful Athlete
A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC. Make sure you drink plenty of water and gentle warming teas to support your voice through seasonal changes AND WEAR A SCARF! Grab your headphones and let's go! Music: The Inner Calling by Music of Wisdom ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot! Email: _____________ Website: DM on Instagram: OR Share, Rate & Review this Podcast...
info_outlineAfter a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL creatively, energetically, mentally, emotionally, spiritually.
Voice Deck by Voice Coach Nic Redman: https://www.instagram.com/nicredvoice
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Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: [email protected]
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
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