The Artful Athlete
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Creative and Vocal Empowerment Coach, Performer, Voice Artist and Loony Nerd. Expect a blend of creative and voice health episodes, breathwork and mindful chats to feed your voice Vocally and Creatively. Time to achieve balance and confidence, to let yourself be heard and unlock your Expression and Vocal Power artfully!
info_outline
#125 - 2022: Challenging Foundations
12/30/2022
#125 - 2022: Challenging Foundations
Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through. Much love to you all, Ségo xx _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25459524
info_outline
#124 - FLOW: Find the Pause (Meditation)
12/23/2022
#124 - FLOW: Find the Pause (Meditation)
Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities. Merry Christmas to you all, and I'll catch you next week for a review of 2022. And remember: PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25408296
info_outline
#123 - Get Comfortable with the Pause
12/17/2022
#123 - Get Comfortable with the Pause
PAUSING IS A MUST - PAUSING IS AN ART Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it. Let's talk pause! _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25349385
info_outline
#122 - Exhale and Voice Flow
12/08/2022
#122 - Exhale and Voice Flow
Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min. Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25265991
info_outline
#121 - Directional movement to support your creativity
12/01/2022
#121 - Directional movement to support your creativity
This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain. This episode includes 4 tips to help get your mind outside of the box and kickstart the creative flow. What if we took "direction" into account a bit more? _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25189560
info_outline
#120 - Exhibition: Rebel, Rebel at the Barbican
11/24/2022
#120 - Exhibition: Rebel, Rebel at the Barbican
This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts before the revolution and before it was made illegal for women to sing in public. Rebel, Rebel is on at the Barbican in London until 26th February 2023. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25118406
info_outline
#119 - 3 Supplements for Periodontal Illness
11/17/2022
#119 - 3 Supplements for Periodontal Illness
Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery. There is a lot to talk about when it comes to supplements, but I'd rather revisit the topic further down the line then overwhelm you with too much info. This is based on my experience and personal research only. Check out #livingwithperio on my instagram - OR _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: #118 - 3 periodontal illness facts I was not prepared for ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/25043526
info_outline
#118 - Living with Periodontal Illness: Jaw Surgery Anniversary
11/10/2022
#118 - Living with Periodontal Illness: Jaw Surgery Anniversary
3 symptoms of periodontal illness I wasn't prepared for In this week's episode I'm sharing with you 3 consequences and symptoms that you may not realise are connected to your periodontal illness. It's been a year and a day since my guided bone regenaration surgery, and while my new bone is feeling cozy after a year, it's not been the smoothest of journey. I'm still riding the waves, making adjustments. And I hope by sharing this you get a little more open with your own experience of periodontal illness. Not every consequence you'll experience is a physical one. And each body, each human is different. This episode is me sharing what's been heavy and what I did not prepare for. Check out #livingwithperio on my instagram - OR _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: #64 - Mouth and Shame: #70 - Preparing for Periodontal Surgery: #71 - Pronunciation adjustments s, f th, z: #78 - 5 Therapies to help with jaw pain: ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24954609
info_outline
#117 - Artful Fuel: Food and Creativity
11/05/2022
#117 - Artful Fuel: Food and Creativity
I had promised you an episode on food for creativity... So, here it is! Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about supporting and healing the body, mind and spirit from within. Remember, you're the only one who can assess if something is good for you or not. And if you have any underlying conditions, talk to a specialist to see how best you could support yourself. Listen to Episode 8: ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24907440
info_outline
#116 - FLOW: Z Vibrations
10/27/2022
#116 - FLOW: Z Vibrations
A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC. Make sure you drink plenty of water and gentle warming teas to support your voice through seasonal changes AND WEAR A SCARF! Grab your headphones and let's go! Music: The Inner Calling by Music of Wisdom ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot! Email: _____________ Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24804663
info_outline
#115 - Creative Date: Astronomy Photographer of the Year
10/26/2022
#115 - Creative Date: Astronomy Photographer of the Year
Hello lovely Voices! Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just that and chose to lose myself in starry visions at the Astronomy Photographer of the Year exhibition in Greenwich. It left me with a sense of wonder and an even greater love and appreciation for the magic of our skies and space. Astronomy Photographer of the Year 2022: North Shore Nights by MaryBeth Kiczenski: ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24804588
info_outline
#114 - FLOW: Vocal Tone
10/13/2022
#114 - FLOW: Vocal Tone
Here's a 13min follow along Vocal Toning practice to guide the sound to vibrate to the lower parts of the ribcage. There's a lot of great benefits that come from a toning practice. One of them is obviously to allow a more relaxed voice placement: So to make it easier to find a relaxed spoken register. One of the perks of Vocal Toning, is that it also centers the mind and stimulates the vagus nerve and parasympathetic system to allow your mind to switch to a more peaceful and centred space. Grab your headphones and let's go! ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot! Email: _____________ Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24669483
info_outline
#113 - 5 Ways to Stimulate Your Creative Flow
10/06/2022
#113 - 5 Ways to Stimulate Your Creative Flow
I'M BAAACK!!! My voice is back at roughly 8o% which made the recording of this episode so much smoother. I'm also getting the hang of my new recording material - it's not perfect, but it's a lot better than my previous attempts! Today, let's talk creativity. When you're looking to stimulate your creativity and fuel your creative drive, sometimes you end up frustrated because "it's not happening". WELL... Time to set the mood and let loose with 5 ways to stimulate your creative flow. Thank you for tuning in! Episodes around Creative Nutrition: I totally thought I'd covered the topic more, so I'll make it up to you very soon. Meanwhile FUEL YOUR CREATIVITY WITHE THESE: ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24599319
info_outline
#112 - Unwinding Breath Flow
10/01/2022
#112 - Unwinding Breath Flow
I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode. I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients. Lie down, bring your attention to your back, hips and feet... And relax. I'll do the same. Thank you for tuning in! ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24553284
info_outline
#111 - What’s Creative Health and Creative Wellbeing?
09/22/2022
#111 - What’s Creative Health and Creative Wellbeing?
Let's talk creativity, creative health and creative wellbeing. What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to my brain... No, seriously, I promise I'm using it to make a point. How's your creativity going these days? Here's a few questions and areas of investigation to guide you with figuring out what may need to be looked after at the moment. __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24461331
info_outline
#110 - Setbacks & New Beginnings
09/15/2022
#110 - Setbacks & New Beginnings
After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL creatively, energetically, mentally, emotionally, spiritually. Voice Deck by Voice Coach Nic Redman: __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24380328
info_outline
#109 - Summer of Flows: Vocalise
09/01/2022
#109 - Summer of Flows: Vocalise
Let the exhale work the sound for you. As voicing is ideally meant to be effortless, let's play with our exhale and introduce the notion that sound needs space, air and relaxation to find voice. Catch you next week for a summery de-brief and some cool announcements! __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24174360
info_outline
#108 - Summer of Flows: Holding Space
08/25/2022
#108 - Summer of Flows: Holding Space
And here we are with another flow all about HOLDING SPACE. Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry our story and that of those we share paths with can take its toll on the mind and the body. Here's a little visualisation work to help you prepare your space and make sure you're always in a position to recharge and share according to your current emotional and physical state. __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24152499
info_outline
#107 - Summer of Flows: Anchor Down
08/18/2022
#107 - Summer of Flows: Anchor Down
Another day, another flow! Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding... Because I know it's been a while! Next week... Holding space! Episode 8 - Grounding: Episode 68 - Breathe with the Elements: Earth: __________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24090225
info_outline
#106 - Summer of Flows: Releasing Pain
08/11/2022
#106 - Summer of Flows: Releasing Pain
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw, emotional and mental pain. Sometimes all we need is a few breaths to buy ourselves time to still be able to live our lives without having pain or the fear of pain get in our way. Deep Conversations with Breath Hub: Music by: Music of Wisdom ___________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/24016923
info_outline
#105 - Summer of Flows: A Lion’s Pride
08/04/2022
#105 - Summer of Flows: A Lion’s Pride
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts This week's flow is a little guided meditation to invite reminders of our achievements to take form and show us that we have all reasons in the world to be proud of the life we've created for ourselves. Catch you next week for another flow! ___________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23888244
info_outline
#104 - Summer of Flows: Hope
07/28/2022
#104 - Summer of Flows: Hope
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts "Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bardugo This quote filled my heart with a lot of visions and prompted the theme for our first Summer of Flows session: Hope. This Summer of Flow is a blend of gentle breathwork with SRT clearing for limiting beliefs and emotions around Hope. If you'd like to work on something more specific, please get in touch for you free 30min SRT session! Never heard of SRT? Listen to "What's SRT?": ____________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23882355
info_outline
#103 - Changing Course: Making Change Easier for yourself
07/21/2022
#103 - Changing Course: Making Change Easier for yourself
Ahoy, Voices! This week, let's talk a little about change - while I also tell you what's changing over the next few weeks! Change-ception. Yup, that's what I'm gonna call it. xD Summer of Flows starts next week! I'll release a full Flow Menu on Instagram this week so you'll know what's coming your way. Listen to "What's SRT?": _____________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23810486
info_outline
#102 - Meditation: Visualise your Throne
07/14/2022
#102 - Meditation: Visualise your Throne
Today's episode is a short visualisation and meditation. Practice seated. Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin and Breath/Energy Work Session! Limited availability - Book now! Mindful Chat with Bella: _____________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23738579
info_outline
#101 - Exhibition - Feminine power: the divine to the demonic
07/08/2022
#101 - Exhibition - Feminine power: the divine to the demonic
Here's a little reflection on the British Museum's exhibition "Feminine power the divine to the demonic" that I went to see last May. Slightly different from our usual content, I know, but I felt like sharing this reflection and this experience with you. If you're in London and fancy seeing it, you have until 25th September, so don't miss out! More about the exhibition: Mindful Chat: Book Club with Ilaria: Antigoni Rising _____________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23667428
info_outline
#100 - Vision and Celebrations
06/30/2022
#100 - Vision and Celebrations
Support The Artful Athlete Podcast on KoFi: Happy 100th episode! Today, let's look back to this year and the challenges losing your sight, your vision and your ability to visualise yourself in life. _____________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23582789
info_outline
#99 - What to do when... You're disheartened
06/23/2022
#99 - What to do when... You're disheartened
And here we are episode 99 is up and ready for you. And to day we're dealing with things of the heart. Life has been a bit challenging for me since last August. And over the past few months, I've experienced ups and downs... and was left a bit disheartened by the whole process. So, if you've felt disheartened, here's some of the ways I've been able to handle mine. Sending you much love, and I'll catch you next week for our 100th episode AAAAAAAAAAAAAAAAAHHH! ___________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23496641
info_outline
#98 - What’s my Why - Part 6 - Breathflow 2: Recharge Your Sun
06/16/2022
#98 - What’s my Why - Part 6 - Breathflow 2: Recharge Your Sun
And here's breathflow number 2 to seal off our "What's my Why" series. And today, let's summon anchoring from the earth and fuel the sun within through visualisation and breath. Celebrating and connecting to your strengths, your values, motivations, achievements and passions. Breathing into your identity and your why. Get cozy, and let's breathe. _________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: Website: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23438147
info_outline
#97 - What’s my Why - part 5: Breathflow
06/09/2022
#97 - What’s my Why - part 5: Breathflow
Grab some water, a pen and paper... Get comfortable: let's do a little breathflow session to allow you to surrender to the power of your voice. This breathflow is a mix of nasal breathing, sighs, humming and SRT. If you're new and don't know what SRT is, feel free to check out : ________________________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23366768
info_outline
#96 - What’s my Why - part 4: Surrender
06/02/2022
#96 - What’s my Why - part 4: Surrender
Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confidence, but it requires faith and acceptance of all that has been unearthed so far. Let's dive into it together. Listen carefully to the homework at the end of the episode! We'll need it for our breathwork next week. ______________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot! Email: DM on Instagram: OR Share, Rate & Review this Podcast if you enjoy it :-) :
/episode/index/show/theartfulathlete/id/23299730