Acupuncture: Pain Relief or Placebo? | The ATP Project 489
Release Date: 03/11/2025
Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
The ATP Project's Podcast
Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers like genetics, infections, gut dysbiosis, and environmental toxins. Discover how diet, stress, and lifestyle impact immune balance, and hear Steveβs personal journey of overcoming an autoimmune condition through natural approaches. Packed with insights on testing, herbs, and holistic strategies to manage and potentially reverse autoimmunity. Tune in for...
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Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
The ATP Project's Podcast
oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your health and learn practical steps to improve insulin sensitivity. Tune in for science-backed insights and actionable advice! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any...
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Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
The ATP Project's Podcast
Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why itβs becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether youβre struggling with...
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Top 5 Nutrition Myths Debunked | The ATP Project 500
The ATP Project's Podcast
Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether youβre a health nerd or just here for the laughs, youβll leave with your mind (and maybe your meal plan) blown. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. ...
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Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
The ATP Project's Podcast
Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp...
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Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
The ATP Project's Podcast
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and...
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The Dark SIde Of Overtraining | The ATP Project 496
The ATP Project's Podcast
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only....
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Why Your Health Might Not Be Improving | The ATP Project 495
The ATP Project's Podcast
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factorsβand what to do about it. Tune in for practical insights to break through and take charge of your healing journey! Watch now to discover how to identify and overcome these...
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Estrogen and Progesterone Explained | The ATP Project 494
The ATP Project's Podcast
Join Nic and Steve as they dive into the fascinating world of sex hormonesβestrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal health, this episode is packed with insights you wonβt want to miss. As always, this information is not designed to diagnose, treat, prevent, or cure any...
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Nutrition for Building Muscle | The ATP Project 493
The ATP Project's Podcast
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steveβs practical science-based wisdom! Whether youβre a fitness newbie or a seasoned lifter, tune in to maximize your gains and...
info_outlineEver wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupunctureβunraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, and share practical tips for integrating acupuncture into your wellness routine. Whether you're a skeptic or a holistic health enthusiast, tune in to explore how 'needles' might just be your unexpected ally in achieving peak vitality. Ready to rethink wellness? Hit play now!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown
https://www.nicolebrownnaturopathy.com