The ATP Project's Podcast
The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
07/15/2025
Friendly Fire! - Autoimmune Disease | The ATP Projectr 502
Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing spondylitis, learn about the triggers like genetics, infections, gut dysbiosis, and environmental toxins. Discover how diet, stress, and lifestyle impact immune balance, and hear Steveβs personal journey of overcoming an autoimmune condition through natural approaches. Packed with insights on testing, herbs, and holistic strategies to manage and potentially reverse autoimmunity. Tune in for practical tips to reclaim your health! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
07/01/2025
Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501
oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discover the hidden factors impacting your health and learn practical steps to improve insulin sensitivity. Tune in for science-backed insights and actionable advice! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
06/16/2025
Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499
Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why itβs becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether youβre struggling with mysterious gut symptoms or just curious about the latest in digestive health, Nic and Steve offer expert insights, a few laughs, and actionable advice to help you get your gut back on track. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Top 5 Nutrition Myths Debunked | The ATP Project 500
06/03/2025
Top 5 Nutrition Myths Debunked | The ATP Project 500
Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether youβre a health nerd or just here for the laughs, youβll leave with your mind (and maybe your meal plan) blown. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
05/20/2025
Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498
Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp vision and prevent eye-related issues. Tune in and see the world more clearly! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
05/06/2025
Methylation, The MTHFR Gene, And Your Health | The ATP Project 497
Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - Soundcloud - Google Podcast - Spotify - ππ’πππ’πͺ π¨π¦ Website - Instagram - Facebook - Spotify - Apple Podcast - Nicole Brown Natutopathy
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The Dark SIde Of Overtraining | The ATP Project 496
04/29/2025
The Dark SIde Of Overtraining | The ATP Project 496
Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Why Your Health Might Not Be Improving | The ATP Project 495
04/22/2025
Why Your Health Might Not Be Improving | The ATP Project 495
Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factorsβand what to do about it. Tune in for practical insights to break through and take charge of your healing journey! Watch now to discover how to identify and overcome these obstacles! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Estrogen and Progesterone Explained | The ATP Project 494
04/15/2025
Estrogen and Progesterone Explained | The ATP Project 494
Join Nic and Steve as they dive into the fascinating world of sex hormonesβestrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal health, this episode is packed with insights you wonβt want to miss. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Nutrition for Building Muscle | The ATP Project 493
04/08/2025
Nutrition for Building Muscle | The ATP Project 493
Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steveβs practical science-based wisdom! Whether youβre a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
04/01/2025
Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492
Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the otherβs picksβwill they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
03/25/2025
The Fibre Debate: Separating Fact From Fiction | The ATP Project 491
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gutβs BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, theyβre spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Vegan Diet - Healthy or Health Risk? | The ATP Project 490
03/18/2025
Vegan Diet - Healthy or Health Risk? | The ATP Project 490
Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan dietβs ups and downs. Whether youβre a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! πΎ As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Acupuncture: Pain Relief or Placebo? | The ATP Project 489
03/11/2025
Acupuncture: Pain Relief or Placebo? | The ATP Project 489
Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupunctureβunraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, and share practical tips for integrating acupuncture into your wellness routine. Whether you're a skeptic or a holistic health enthusiast, tune in to explore how 'needles' might just be your unexpected ally in achieving peak vitality. Ready to rethink wellness? Hit play now! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Are Grains Making You Fat? | The ATP Project 488
03/04/2025
Are Grains Making You Fat? | The ATP Project 488
π§ Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee. Whether youβre battling brain fog, acne, or chronic inflammationβthis episode is your guide to breaking free from grains and reclaiming your health. π§ Tune in now and rethink every bite! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Are You Taking The Wrong Magnesium? | The ATP Project 487
02/25/2025
Are You Taking The Wrong Magnesium? | The ATP Project 487
Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate stand out with its unique ability to support brain health? Why does magnesiumβs role in this equation matter for your daily wellness? And which one should you be taking? Whether youβre a supplement newbie or a biohacking pro, Nic and Steve deliver actionable insights to help you choose the right form for your needsβbe it calming stress, boosting cognition, or optimizing overall health. Tune in to cut through the noise and discover how these tiny molecules can make a big impact. References for this episode can be found in the YouTube description here - As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
02/18/2025
Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486
Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutritionβs most heated debates: the carnivore diet. π₯© In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether youβre a keto warrior, plant-based purist, or just nutrition-curious, this no-BS breakdown will challenge what you think you know. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
02/11/2025
Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485
Calories In, Calories Out Struggling with weight loss despite counting calories? π¨ In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! π Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health π§ Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Boost Brain Power, Burn Fat & DetoxβWith Broccoli Sprouts!| The ATP Project 484
02/04/2025
Boost Brain Power, Burn Fat & DetoxβWith Broccoli Sprouts!| The ATP Project 484
Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why itβs a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Donβt miss it! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Alzheimer's Disease - Protect Your Brain! | The ATP Project 483
01/28/2025
Alzheimer's Disease - Protect Your Brain! | The ATP Project 483
Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimerβs disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - References for this podcast can be found in the description on YouTube here - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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The Ultimate Guide To Kidney Health | The ATP Project 482
01/21/2025
The Ultimate Guide To Kidney Health | The ATP Project 482
11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Donβt miss this essential guide to understanding and protecting your kidneys! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481
01/17/2025
58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481
Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference. Donate here - Follow Lachlan: Instagram: / lachlanstuart YouTube: / @lachlanstuart91 Website: As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Lose Fat Gain Muscle Without Diet or Exercise! π² | The ATP Project 480
01/14/2025
Lose Fat Gain Muscle Without Diet or Exercise! π² | The ATP Project 480
Not clickbait! We promise! Join Nic and Steve as they unveil the holy grail of weight lossβwhere shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If youβve ever dreamed of effortless transformation, this is the episode you canβt miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - References for this podcast can be found in the YouTUbe description of this podast here - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479
01/07/2025
Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479
Think more training means more gains? Think again! ποΈββοΈπ₯ In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhemβall the things you donβt want as a bonus prize for smashing the gym. π¬ Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isnβt slackingβitβs science! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Ginkgo: Health Benefits | The ATP Project 478
12/31/2024
Ginkgo: Health Benefits | The ATP Project 478
In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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When Supplements & Medications Don't Mix | The ATP Project 477
12/24/2024
When Supplements & Medications Don't Mix | The ATP Project 477
Welcome to The ATP Project! In this episode, Nic and Steve dive into the intricate world of drug, herb, and nutrient interactions. From understanding how medications work in the body to uncovering the unexpected effects of natural supplements, this episode is packed with crucial insights for anyone taking prescription medications, supplements or both!!! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - Soundcloud - Google Podcast - Spotify - ππ’πππ’πͺ π¨π¦ Website - Instagram - Facebook - Spotify - Apple Podcast - Nicole Brown
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Caffeine: Health Benefits You Will Not Believe! | The ATP Project 476
12/17/2024
Caffeine: Health Benefits You Will Not Believe! | The ATP Project 476
Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeineβs hidden secretsβ how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind the worldβs favorite stimulant! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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How To Manage Menopause | The ATP Project 475
12/10/2024
How To Manage Menopause | The ATP Project 475
11Hot flushes, mood swings, and suddenly feeling like your bodyβs playing a prank on youβwelcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down whatβs happening and how to fight back. Whether youβre in the thick of it, preparing for it, or just trying to survive living with someone going through itβthis oneβs for you. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
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Improve Your Brain Health | The ATP Project 474
12/03/2024
Improve Your Brain Health | The ATP Project 474
Get ready to flex your mental muscles as Nic and Steve unravel the wonders of brain health in this episode of The ATP Project! From decoding how your gray matter runs the show to uncovering the sneaky habits that might be sabotaging it, they leave no neuron unturned. Stick around as they reveal the ultimate brain-boosting herbs and nutrients to keep you sharp, focused, and unstoppable. Tune inβitβs a no-brainer! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - Soundcloud - Google Podcast - Spotify - ππ’πππ’πͺ π¨π¦ Website - Instagram - Facebook - Spotify - Apple Podcast - Nicole Brown https://www.nicolebrownnaturopathy.com/
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Killer Zombie Fungus - You Should Eat!
11/26/2024
Killer Zombie Fungus - You Should Eat!
In this episode of The ATP Project, Nic and Steve dive into the world of Cordyceps, the killer fungi with incredible health benefits! Learn what Cordyceps are, the fascinating history of Cordyceps sinensis and Cordyceps militaris, and how these fungi work their magic in the body. They also explore additional health effects, types of Cordyceps, and their accessibility. Donβt miss this deep dive into one of natureβs most unique organisms! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ
πππ πππππππ Apple Podcasts - Soundcloud - Google Podcast - Spotify - ππ’πππ’πͺ π¨π¦ Website - Instagram - Facebook - Spotify - Apple Podcast - Nicole Brown https://www.nicolebrownnaturopathy.com/
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