240 The 7 Components of Healthy Intimacy, Pt. 6: Appreciation is Spoken
Release Date: 10/06/2025
252 Every Day is New Year’s Day: Thoughts on Living Your Best Life—Today
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
Though this is a New Year’s Eve episode, it’s one that applies to any day of the year because every day offers an opportunity to begin again, to Delete, Repeat and Create. If you’re looking for some pithy wisdom that can help you live your best life today—and every day—don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: ...
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251 Being Ready for Your Christmas Moment
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
If you read the Christmas story in the Bible, you’ll notice that the events before and after the birth of Christ were met with great fanfare and miracles. Angels appeared and declared amazing things were about to happen, and wise men followed special stars to witness this historic moment. But in this very short episode, Roy, our host, reminds us that as we visit with family and friends, we should be ready for those small, seemingly inconsequential moments where offering our presence, attention and compassion (to an adult or child) might make all the difference in the world—even...
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250 How to Have Happy Holidays
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
While we all say, “Merry Christmas” or “Happy Holidays,” are they? Are they merry and happy? Well, in this episode, Roy, our host, says that if we pay attention to 3 things, our holiday season will be truly merry and happy. If you want to enjoy the coming days, don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: ...
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249 Conquering the Fear that is Keeping You Stuck and Single
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
One day—and it’s a very alarming day—you realize that the only thing keeping you from having the life (and love life) you want is fear. You’re scared of something, perhaps a few things (we all are), and that’s what’s holding you back from success, growth, freedom and especially intimacy. We need to have a frank and honest conversation about fear and how to conquer our respective anchors, for if we don’t, we’ll stay stuck and single. This is the final installment of a 7-part series where Roy offers answers to the 7 questions found in his newest book, ...
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248 Mastering the Dating Game
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
We’re all sick of people playing games in the dating scene, but in a sense, everyone is playing a game, meaning, everyone has an M.O., a method of operating. Getting clear on your Relationship M.O. and mastering it, is a critical issue and it’s the topic of this podcast. In this episode, you will learn that there are only two “dating games,” two Relationship M.O.’s, and which game you choose to play is probably the most important decision you’ll ever make. This is part six of a 7-part series where Roy offers answers to the 7 questions found in his newest book,...
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247 Afraid of “Killer B’s”? You Should Be. They’re Killing Your Pursuit of Intimacy
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
There was a horrible story in the news recently where a father and son were killed by a swarm of “murder hornets” while zip-lining in the country of Laos. That is tragic, and I don’t mean to make light of it when I say your love life is being killed by a bunch of “Killer B’s” too. Those B’s are: Blind Spots, Baggage, Beliefs and Barriers. And unless and until you deal with them in your life, you won’t attract lasting love. This is part five of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How...
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246 The Single Insight That Leads to Attracting Lasting Love
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
You have probably tried just about everything to find your life partner. You’ve sought the wisdom of the “experts”—watching their videos, reading their books and listening to their podcasts. You’ve tried a few online dating sites or perhaps hired a matchmaker. You’ve talked to your friends, to your therapist, even your God. And… bupkis. Nothing. You’re still single. And it’s not because you need better experts, dating sites, therapists or even a better God. What you need is one single insight that will unlock the whole mystery as to why you’re still single....
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245 Why Seeking a Relationship Keeps You from Having One
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
What if it is your desire for a relationship that is keeping you from having one? That is such a crazy suggestion, isn't it? But what if it's true? Could it be that hidden within our desire to be in a relationship was an unconscious motivation that was, in fact, sabotaging us and keeping us from a healthy connection? In this episode, I am suggesting that very thing, that we are our own worst enemy when it comes to attracting lasting love, but we don't know it! This is part three of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum...
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244 The Secret to Being a “High Value” Partner
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
What do you bring to the table? This is a question being asked on social media, podcasts and nearly everywhere people discuss dating and relationships. And while it’s often asked in a judgmental and condemning way, it is a legitimate question. What makes us a great partner? A “high value” partner? You’ll be glad to know that it’s not beauty or bucks, but something much deeper and surprisingly simple. It’s our ability to be present and authentic. This is part two of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum...
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243 What Relationship Costume Are You Wearing? (Halloween Special)
The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
Since it’s Halloween week, our host, Roy Biancalana, takes a deep dive into some of the destructive relationship costumes we often wear in our pursuit of intimacy. Are we being ourselves or are we playing a role or showing up in some sort of fear-driven persona? This is part one of a 7-part series where Roy answers the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This Halloween episode appropriately discusses the first question in the book, Who Am I? If you want to...
info_outlineWhat does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy.
In this episode, you’ll learn the sixth component of healthy intimacy: Appreciation.
In great relationships, appreciation is not just felt, it’s verbally spoken. But it’s more than saying “thank you” or “I appreciate you.” It’s seeing beyond a person’s mere actions, to seeing the heart, intention and motivation that produced those actions.
To truly see a person and then find the words to express what you see is a profound skill that must be learned and mastered if we want great relationships.
This is a very important and complicated issue, so don’t miss this episode!
Additional Resources Roy may have mentioned on the show:
Roy’s Website: https://coachingwithroy.com
Roy’s Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/
Roy’s 4 Books:
· Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/
· Relationship Bootcamp: https://amzn.to/360UsMR
· Attracting Lasting Love: http://amzn.to/1UnYeYh
· A Drink with Legs: https://amzn.to/31UBl3K
Roy’s Group Coaching Program: https://coachingwithroy.com/group-coaching/
Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.
The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.