The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This podcast skips all the games, gimmicks, and goofiness that you’re probably sick of, and instead offers mindful, conscious wisdom on how to create a meaningful, lasting relationship. Here you’ll learn about limiting beliefs, relationship personas, cognitive-emotional patterns, personality blind spots, childhood conditioning—in other words, the REAL issues that sabotage your love life and keep you single. If you're interested in personal growth, putting an end to disappointing patterns, and learning how to attract and create a healthy, sustainable, intimate connection, then a great place to start is to listen to one of our most popular episodes, Episode #138, “Relationship Basic Training: The Basics of Getting Connected.” Enjoy!
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252 Every Day is New Year’s Day: Thoughts on Living Your Best Life—Today
12/29/2025
252 Every Day is New Year’s Day: Thoughts on Living Your Best Life—Today
Though this is a New Year’s Eve episode, it’s one that applies to any day of the year because every day offers an opportunity to begin again, to Delete, Repeat and Create. If you’re looking for some pithy wisdom that can help you live your best life today—and every day—don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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251 Being Ready for Your Christmas Moment
12/22/2025
251 Being Ready for Your Christmas Moment
If you read the Christmas story in the Bible, you’ll notice that the events before and after the birth of Christ were met with great fanfare and miracles. Angels appeared and declared amazing things were about to happen, and wise men followed special stars to witness this historic moment. But in this very short episode, Roy, our host, reminds us that as we visit with family and friends, we should be ready for those small, seemingly inconsequential moments where offering our presence, attention and compassion (to an adult or child) might make all the difference in the world—even though it won’t be talked about for millennia to come. This is a great listen just before you gather for the holidays. Don’t miss it. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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250 How to Have Happy Holidays
12/15/2025
250 How to Have Happy Holidays
While we all say, “Merry Christmas” or “Happy Holidays,” are they? Are they merry and happy? Well, in this episode, Roy, our host, says that if we pay attention to 3 things, our holiday season will be truly merry and happy. If you want to enjoy the coming days, don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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249 Conquering the Fear that is Keeping You Stuck and Single
12/08/2025
249 Conquering the Fear that is Keeping You Stuck and Single
One day—and it’s a very alarming day—you realize that the only thing keeping you from having the life (and love life) you want is fear. You’re scared of something, perhaps a few things (we all are), and that’s what’s holding you back from success, growth, freedom and especially intimacy. We need to have a frank and honest conversation about fear and how to conquer our respective anchors, for if we don’t, we’ll stay stuck and single. This is the final installment of a 7-part series where Roy offers answers to the 7 questions found in his newest book, This episode discusses the seventh question in the book, What Would I Do If I Wasn’t Scared? If you want to attract lasting love, finding the freedom to be brave is critically necessary. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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248 Mastering the Dating Game
12/01/2025
248 Mastering the Dating Game
We’re all sick of people playing games in the dating scene, but in a sense, everyone is playing a game, meaning, everyone has an M.O., a method of operating. Getting clear on your Relationship M.O. and mastering it, is a critical issue and it’s the topic of this podcast. In this episode, you will learn that there are only two “dating games,” two Relationship M.O.’s, and which game you choose to play is probably the most important decision you’ll ever make. This is part six of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the sixth question in the book, What is My Relationship M.O.? If you want to attract lasting love, play the right “game.” Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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247 Afraid of “Killer B’s”? You Should Be. They’re Killing Your Pursuit of Intimacy
11/24/2025
247 Afraid of “Killer B’s”? You Should Be. They’re Killing Your Pursuit of Intimacy
There was a horrible story in the news recently where a father and son were killed by a swarm of “murder hornets” while zip-lining in the country of Laos. That is tragic, and I don’t mean to make light of it when I say your love life is being killed by a bunch of “Killer B’s” too. Those B’s are: Blind Spots, Baggage, Beliefs and Barriers. And unless and until you deal with them in your life, you won’t attract lasting love. This is part five of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the fifth question in the book, What is Standing in the Way of My Ability to Be Close? If you want to attract lasting love, you must deal with the “Killer B’s”. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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246 The Single Insight That Leads to Attracting Lasting Love
11/17/2025
246 The Single Insight That Leads to Attracting Lasting Love
You have probably tried just about everything to find your life partner. You’ve sought the wisdom of the “experts”—watching their videos, reading their books and listening to their podcasts. You’ve tried a few online dating sites or perhaps hired a matchmaker. You’ve talked to your friends, to your therapist, even your God. And… bupkis. Nothing. You’re still single. And it’s not because you need better experts, dating sites, therapists or even a better God. What you need is one single insight that will unlock the whole mystery as to why you’re still single. This is part four of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the fourth question in the book, Why Am I Single? If you want to attract lasting love, answering this question correctly leads to finding your life partner. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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245 Why Seeking a Relationship Keeps You from Having One
11/10/2025
245 Why Seeking a Relationship Keeps You from Having One
What if it is your desire for a relationship that is keeping you from having one? That is such a crazy suggestion, isn't it? But what if it's true? Could it be that hidden within our desire to be in a relationship was an unconscious motivation that was, in fact, sabotaging us and keeping us from a healthy connection? In this episode, I am suggesting that very thing, that we are our own worst enemy when it comes to attracting lasting love, but we don't know it! This is part three of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the third question in the book, What’s the REAL Reason I Want a Relationship? If you want to attract lasting love, learning to be present is critically important. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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244 The Secret to Being a “High Value” Partner
11/03/2025
244 The Secret to Being a “High Value” Partner
What do you bring to the table? This is a question being asked on social media, podcasts and nearly everywhere people discuss dating and relationships. And while it’s often asked in a judgmental and condemning way, it is a legitimate question. What makes us a great partner? A “high value” partner? You’ll be glad to know that it’s not beauty or bucks, but something much deeper and surprisingly simple. It’s our ability to be present and authentic. This is part two of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the second question in the book, What’s Here, Now? If you want to attract lasting love, learning to be present is critically important. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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243 What Relationship Costume Are You Wearing? (Halloween Special)
10/27/2025
243 What Relationship Costume Are You Wearing? (Halloween Special)
Since it’s Halloween week, our host, Roy Biancalana, takes a deep dive into some of the destructive relationship costumes we often wear in our pursuit of intimacy. Are we being ourselves or are we playing a role or showing up in some sort of fear-driven persona? This is part one of a 7-part series where Roy answers the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This Halloween episode appropriately discusses the first question in the book, Who Am I? If you want to attract lasting love, answering the question, Who Am I? is critically important. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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242 David Deida: Opening Beyond Self to Infinity
10/20/2025
242 David Deida: Opening Beyond Self to Infinity
In this episode, Roy shares a recording from one of his favorite spiritual teachers, David Deida. Deida is a leading voice in conscious relationships, especially when it comes to masculine/feminine dynamics. Given the culture wars going on these days around sex and gender, David’s message is even more necessary and powerful. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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241 The 7 Components of Healthy Intimacy, Pt. 7: Aliveness is Prioritized
10/13/2025
241 The 7 Components of Healthy Intimacy, Pt. 7: Aliveness is Prioritized
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the last component of healthy intimacy: Aliveness. The underlying purpose of a great relationship is the aliveness of the individuals in it. In other words, the reason two healthy people commit to one another is that they believe that each of them are more likely to fully grow and express their gifts by being together than they would if they were single. “Synergy” is the only healthy reason to pursue an intimate relationship and this idea is fully explored in this episode so don’t miss it. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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240 The 7 Components of Healthy Intimacy, Pt. 6: Appreciation is Spoken
10/06/2025
240 The 7 Components of Healthy Intimacy, Pt. 6: Appreciation is Spoken
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the sixth component of healthy intimacy: Appreciation. In great relationships, appreciation is not just felt, it’s verbally spoken. But it’s more than saying “thank you” or “I appreciate you.” It’s seeing beyond a person’s mere actions, to seeing the heart, intention and motivation that produced those actions. To truly see a person and then find the words to express what you see is a profound skill that must be learned and mastered if we want great relationships. This is a very important and complicated issue, so don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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239 The 7 Components of Healthy Intimacy, Pt. 5: Agreements are Kept
09/29/2025
239 The 7 Components of Healthy Intimacy, Pt. 5: Agreements are Kept
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the fifth component of healthy intimacy: Agreements. The secret sauce of great relationships is trust. But don’t tell yourself that trust is a complicated or complex thing. It isn’t. Trust is the easiest thing in the world to build and maintain. All we need to do is make and keep clear agreements. That’s it! It’s as easy as that. But far too many of us lack this kind of integrity and it’s largely why we struggle in relationships. This episode explores why that is, so don’t miss it. Additional Resources Roy may have mentioned on the show: Christina Wyman’s Article on Marriage: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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237 The 7 Components of Healthy Intimacy, Pt. 4: Affection is Felt
09/22/2025
237 The 7 Components of Healthy Intimacy, Pt. 4: Affection is Felt
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the fourth component of healthy intimacy: Affection. One of the signs that a relationship is healthy is that there is a lot of physical affection. There is touching, kissing, holding, hugging, and of course, sexing. And in this episode, you’ll hear all about affection and sex while dating as well as how it occurs in an established relationship. This is a very important and complicated issue to understand, so don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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236 The 7 Components of Healthy Intimacy, Pt. 3: Authenticity is Expressed
09/15/2025
236 The 7 Components of Healthy Intimacy, Pt. 3: Authenticity is Expressed
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the third component of healthy intimacy: Authenticity. One of the hallmarks of a great relationship, is that each person in the relationship not only is aware of what’s going on inside themselves, but they are also committed to being completely open and honest about it. There is no half-truth, no withholding, no concealing. The two are completely “naked” before one another. This is a very important and complicated issue to understand, so don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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238 Who Killed Charlie Kirk? (It's not who they say it is.)
09/12/2025
238 Who Killed Charlie Kirk? (It's not who they say it is.)
In this special edition of the podcast, Roy Biancalana, our host, shares important information on who actually killed Charlie Kirk. It's not some college kid dressed in black wearing a baseball cap. No, the assasination was done by a far more sinister and scary group of people. Tune into this short, 18-minute episode because the future of your life and our country just might depend on it.
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235 The 7 Components of Healthy Intimacy, Pt. 2: Acceptance is Given
09/08/2025
235 The 7 Components of Healthy Intimacy, Pt. 2: Acceptance is Given
What does a healthy relationship look and function like? That’s the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the second component of healthy intimacy: Acceptance. In great relationships, the atmosphere is permeated with unconditional love and acceptance. The couple is not trying to change or control each other because they love each other as they are. However, that doesn’t mean everything is tolerated or that there are no boundaries. This is a very important and complicated issue to understand, so don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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234 The 7 Components of Healthy Intimacy, Pt. 1: Alignment is Shared
09/01/2025
234 The 7 Components of Healthy Intimacy, Pt. 1: Alignment is Shared
Frequently on this podcast, Roy Biancalana, our host, focuses on the beliefs, blind spots, baggage and behaviors that sabotage our ability to attract lasting love. That’s because, as the mystic poet Rumi said nearly 800 years ago, “Your task is not to seek love, but instead, to seek and find all the barriers within yourself that you have built against it.” So, it’s appropriate to talk about the barriers that keep us single. But that’s not the focus of this 7-part series. Here you will learn how a healthy relationship functions. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy. In this episode, you’ll learn the first — and most important — component: Alignment. Great relationships are aligned when it comes to their purpose, lifestyle and commitments. Don’t miss this episode! Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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233 When to Walk Away: Thoughts on When (and how!) To End a Relationship
08/25/2025
233 When to Walk Away: Thoughts on When (and how!) To End a Relationship
When Kenny Rogers sang, “You gotta know when to hold ‘em, know when to fold ‘em; know when to walk away, know when to run,” he was talking about gambling and playing cards. But little did he know that he was also giving some great relationship advice, too! We all need to know when to hold on to someone and when to let them go, when to walk away from a relationship and when to run. So, in this episode, Roy explores when to end a relationship and how to do it in the most conscious way possible. There is some valuable wisdom offered, so don’t miss it. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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232 Perspectives on Parenting: What I Got Right, What I Got Wrong, and What We All Can Learn
08/18/2025
232 Perspectives on Parenting: What I Got Right, What I Got Wrong, and What We All Can Learn
In honor of his son’s upcoming 31st birthday, our host, Roy Biancalana, describes his successes and failures as a parent with incredible vulnerability. You’ll hear him describe, in great detail, the things he did wrong as a dad, while also celebrating the things he did right. Whether you are a parent, aspire to be a parent, if you have parents or know a parent, there is something valuable for you to learn from this episode. Don’t miss it. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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231 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 3
08/11/2025
231 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 3
Since it’s the middle of July and it’s hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You’ll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It’s intense. In this episode, the topics discussed are hurt feelings and being offended, therapy and talking about the past and completely misunderstood words like forgiveness, compassion and independence. Don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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230 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 2
08/04/2025
230 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 2
Since it’s the middle of July and it’s hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You’ll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It’s intense. In this episode, the topics discussed are social media, science vs spirituality and new age ideas like astrology, numerology, reincarnation, past life regression and the law of attraction. Don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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229 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 1
07/28/2025
229 Hot Takes: Provocative Perspectives on Life, Love & the Pursuit of Intimacy, Pt. 1
Since it’s the middle of July and it’s hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You’ll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It’s intense. In this episode, the topics discussed are narcissism, religion and politics. Don’t miss this episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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228 Michael Singer on How to Feel Love All the Time
07/21/2025
228 Michael Singer on How to Feel Love All the Time
In this episode, Roy shares an important talk given by his favorite spiritual teacher, Michael Singer. He talks about how to feel love all the time and it was a talk he gave recently in front of a live audience at his temple near Gainesville, Florida. We all want to feel love. When you wake up you realize that all our pursuits, relationships or otherwise, are ultimately about finding and feeling love. And that’s not a problem. In fact, it’s natural and normal. The issue is that most of us believe that in order to feel love, we need to find our ideal partner, our soulmate. But Michael points out that we can feel love all the time, with or without a life partner, but more importantly, he shares HOW to feel love all the time. Don’t miss this important message. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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227 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 4
07/14/2025
227 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 4
Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls. Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted. This is the final installment of the series and you’ll hear three more songs that contain messages that are so healthy and wonderful that we all should live by their words. In this episode, you’ll hear songs that promote… · Handling difficulty and challenge with grace; · Not letting grief or loss close your heart and shut you down; · How to respond to criticism, judgment and haters; · What to do when you feel lost and hopeless; · And much, much more! Don’t miss the playful but poignant episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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226 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 3
07/07/2025
226 Music: Madness or Magnificence? Songs You Should Love AND Listen to, Pt. 3
Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls. Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted. This is part three of the series and Roy turns the tables. Instead of sharing songs with horrible messages, he explores three amazing songs that contain messages that are so healthy and wonderful that we all should live by their words. In this episode, you’ll hear songs that promote… · Being attracted to depth rather than superficiality; · Feeling the flow of love with or without a partner; · How to be overwhelmed with aliveness; · The attitude and posture that leads to freedom and peace; · And much, much more! Don’t miss the playful but poignant episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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225 Music: Madness or Magnificence? 3 More Songs You Should Love but NOT Listen to, Pt. 2
06/30/2025
225 Music: Madness or Magnificence? 3 More Songs You Should Love but NOT Listen to, Pt. 2
Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls. Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted. In part two of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn’t listen to. In this episode, you’ll hear songs that promote… · Violence and revenge as coping mechanisms; · Blame and self-righteousness; · Dishonesty and manipulation as relationship strategies; · Entitlement & Narcissism as positive traits; · And much, much more. Don’t miss the playful but poignant episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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224 Music: Madness or Magnificence? 3 Songs You Should Love but NOT Listen to, Pt. 1
06/23/2025
224 Music: Madness or Magnificence? 3 Songs You Should Love but NOT Listen to, Pt. 1
Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls. Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted. In this first installment of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn’t listen to. In this episode, you’ll hear songs that promote… · Co-dependence and drama; · The Soulmate Syndrome; · The “You Complete Me” mindset; · Rescuing as an expression of love; · And much, much more. Don’t miss this playful but poignant episode. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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223 A Few Good Men: Fathers & the Necessity of the Masculine
06/16/2025
223 A Few Good Men: Fathers & the Necessity of the Masculine
As we celebrate Father’s Day, it’s important to know that 70% of American children grow up without their father living in the home with them—and it’s been that way since the early ‘90’s. This has had a catastrophic impact on children, leading to poverty, violence, poor performance in school and a host of other tragic consequences. Fathers, and the masculine energy in general, are critically important to the family and the culture at large. So, in this episode, Roy discusses how and why fatherhood and masculinity have taken such a beating in our cultural discourse, and how to rebuild and restore the healthy masculine in men today. In this episode, you will learn… · Why men, and the masculine, are seen as unnecessary and even toxic; · How TV and movies have played a central role in diminishing men and fathers; · What women can do to help men grow and be their best; · What men can do for other men to change the negative narrative; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy’s Website: Roy’s Relationship Fitness Self-Assessment Test: Roy’s 4 Books: · Quantum Questions: · Relationship Bootcamp: · Attracting Lasting Love: · A Drink with Legs: Roy’s Group Coaching Program: Roy’s Complimentary 45-min. Coaching Session: To set up an appointment, email him at or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
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