Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game
The Audacious Life - Break Free
Release Date: 07/29/2022
Was It Trauma...or a Brain Injury?
The Audacious Life - Break Free
Was It Trauma...or a Brain Injury? In this raw, in-the-car episode, I open up about something I’ve never fully talked about — the invisible symptoms of post-concussion syndrome and how they’ve affected my life and recovery. After overdoing it on a bike ride, I fell into a physical and cognitive relapse that left me confused, exhausted, and deeply frustrated. I now know it was a resurgence of TBI symptoms, something that often gets overlooked in women, especially those with a history of domestic abuse. This isn’t medical advice — it’s my personal story. But if any of this...
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Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing
The Audacious Life - Break Free
Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing After 10 years of podcasting about narcissistic abuse, I've realized something critical: we've been giving narcissists exactly what they want - attention. It's time for a movement where we stop obsessing over abusers and start celebrating ourselves! In this powerful episode, I explain why focusing on "red flags" and manipulation tactics can actually keep us stuck in hypervigilance and fear. Instead, I'm inviting you to share your wins - big or small - as we shift the spotlight onto YOUR healing...
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How I broke Free From Fear and Overwhelm with Prayer
The Audacious Life - Break Free
How I broke Free From Fear and Overwhelm with Prayer 🙏 Breaking free from overwhelming fear through the power of prayer transformed my life. Hear my journey of finding peace and spiritual strength. In this heartfelt video and audio, I share my transformative journey over the past few months, recounting a powerful spiritual awakening that reconnected me with God ✝️. I discuss how this 'come to Jesus' moment amid personal struggles, including my daughters' health, financial instability, and career changes, gave me the strength to push through tough times. I also reflect on...
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Massachusetts Passes Coercive Control Bill! What this Means for Survivors
The Audacious Life - Break Free
Massachusetts Passes Coercive Control Bill! What this Means for Survivors In this episode, I discuss the recent passing of the Coercive Control Bill in Massachusetts, the celebration I attended with many incredible survivors and advocates. And what the passing of the bill means for survivors of domestic abuse. Key Points: Massachusetts unanimously passed the Coercive Control Bill, becoming the 7th state to classify coercive control as a form of domestic violence. The bill (H4744) expands protections against abuse and exploitation, including laws against revenge porn. Coercive...
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24/7 Unlimited Legal Support - One Price with Kamerane Gatlin
The Audacious Life - Break Free
I'm excited to share this interview because this is a service that I wish I had years ago. Legal help without breaking the bank? Yes, it's possible! Ever wished you had a lawyer on speed dial, but thought it was way out of your budget? Think again! In this eye-opening combo episode of 'The Audacious Life and The Audacious Mama Show,' I sit down with Kamerane Gatlin to chat about a game-changing legal service that's shaking things up. Imagine having 24/7 access to top-notch law firms for less than your monthly coffee budget - just $29.95! Sounds too good to be true. But, Kamerane's...
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Break Free from Narcissistic Abuse with These 5 Books
The Audacious Life - Break Free
Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and find inner peace. Steph discusses the need to focus on healing from narcissistic abuse through recommended resources, emphasizing the importance of moving beyond seeking validation through shared traumatic experiences. Book Recommendations: Focuses on healing from narcissistic abuse rather than discussing the abuser, providing...
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Warning: The Truth About Narcissistic Abuse Validation. Does it Help Heal?
The Audacious Life - Break Free
When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane. But is this the best thing for us to heal and grow beyond the abusive programming? In this episode, I'm sharing some thoughts about how we use content to validate our feelings and what can happen as as result. Here's the video with Lundy Bancroft that I mentioned at the beginning of this episode. Narists vs...
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Bethenny's Mom Passed - what happened to the divorce videos?
The Audacious Life - Break Free
Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?" When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awareness around emotional abuse, coercive control, and more. Then I saw that her mom died just a few days after I posted the podcast. Heartbreaking and awful timing given the roll she was on and how great she reports she was feeling. Stating...
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Bethenny Frankel's Messy 10 Year Divorce - She's Sharing So We Can Learn
The Audacious Life - Break Free
Bethenny Frankel's Messy 10-Year Divorce - She's Sharing So We Can Learn As a longtime fan of Bethenny Frankel, I've been waiting for her to share more about her relationship with her former husband and father of their daughter, Bryn. As outspoken as she is, she clearly had a gag order in place for many years. And she now considers herself an "expert on Divorce" as she researched and dug deep to help her case. I caught a YouTube Live with Bethenny sharing that she's decided to share the details of her divorce. And she aims to help other women! Imagine what...
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Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience
The Audacious Life - Break Free
Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness. It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe...
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There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness doesn't serve us, and we will all be better off finding ways to reach for and stay in the light.
I believe that when we're in dark times, it's a good idea to focus on what's good and possible, find more purpose, and create ways to make life better. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope and gives us the fuel we need to impact change.
So I'm inviting you to tune in and do your best to play along with me weekly as we try to stay in the light to spite these dark times and the swirl around us.
Join me in using the Best Year of Your Life kit by Debbie Ford. It's FREE, FUN, and one way to strive for more while we face real challenges.
A growth mindset, belief in something and positive support are the two main things we need to stretch and grow. And I'm happy to be here with you to do this together so we can get through the dark days and deep challenges. We'll follow prompts each week by Debbie Ford, a beloved personal transformation expert who appeared on Oprah numerous times before passing in 2013. We can challenge ourselves to grow and make choices that support us in moving in a positive direction.
Grab the FREE Best Year game tracker sheet at https://www.audaciousmamas.com/bestyear
Thanks for tuning in! I hope to see you on the YouTube channel for game #2!
I'm aiming for Tuesday/Wednesday game days, so check it out and subscribe to be notified!
If I get up the courage, we'll make these live game card pulls so we can share what we learned, how it went, and how we're feeling. I'd LOVE to get to know you!
Debbie Ford created a kit for the Best Year of Your Life, but it all started with her paperback book. Both are listed below if you want to grab them.
The Best Year of Your Life: Dream It, Plan It, Live It:
The Best Year of Your Life Kit (the Cards)
Let’s connect on social media!
YouTube
https://www.youtube.com/c/TheAudaciousLifePodcast
Instagram:
https://www.instagram.com/audaciousmamas/
https://www.Instagram.com/audaciouslife/
https://twitter.com/audaciouslife
https://twitter.com/stephgetssocial
https://www.linkedin.com/in/stephaniroberts/
Thanks for tuning in! I hope to see you on the YouTube channel for game #2! Aiming for Tuesdays or Wednesdays and going live if possible, so check it out and subscribe to be notified.
*This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!