The Audacious Life - Break Free

If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound transformation. Learn how to tap into your intuition, find your voice, and take practical steps to move toward more peace, income, happiness, abundance, and a supportive community that cares about you. Welcome! Lots of Love, Steph xo

Was It Trauma...or a Brain Injury? 04/07/2025

Was It Trauma...or a Brain Injury? Was It Trauma...or a Brain Injury? In this raw, in-the-car episode, I open up about something I’ve never fully talked about — the invisible symptoms of post-concussion syndrome and how they’ve affected my life and recovery. After overdoing it on a bike ride, I fell into a physical and cognitive relapse that left me confused, exhausted, and deeply frustrated. I now know it was a resurgence of TBI symptoms, something that often gets overlooked in women, especially those with a history of domestic abuse. This isn’t medical advice — it’s my personal story. But if any of this sounds familiar to you, it might be worth exploring further. 💌 Let me know what you’re experiencing. Your story matters too. 🔗 Resources and articles: My daily supplement routine (coming soon!) Nearly a quarter of women experience physical abuse from partners, and up to 90% of those women have had at least one concussion. Most don’t get screened or diagnosed. Full article here: Full article here: This article is about a documentary you can watch about this topic. It’s called “This Hits Home” and it’s about the prevalence of TBIs in domestic violence survivors as well as the sad fact that many aren’t screened for head injuries and they are the ones who have more trouble recovering. I haven’t seen it yet but will do a review, when I do. Here are some relevant excerpts from this article. The Silent Epidemic of DV-TBI One in four American women will experience severe violence from a domestic partner in their lifetime, often resulting in significant trauma to the head and neck. Over 75% of domestic violence survivors suffer single or repeated , most of which go unreported. Despite these alarming statistics, DV-TBI is still critically under-researched. “I don’t think the connection [between TBI and DV] has been made on a wide scale,” Scotia says. This is due in part to the lack of awareness and education about the signs and symptoms of TBI, particularly with regard to instances of domestic violence. Brain banks collect brain and tissue samples from donors after their death, distributing these samples to researchers and labs across the United States. However, current brain banks do not have enough samples from women with documented histories of DV-TBI and CTE, making it difficult to research the link between the two. “It seems obvious that women who suffer repeated TBIs from DV are going to get the same neurodegenerative brain diseases as men,” Scotia says. “But it’s hard to distinguish whether Alzheimer’s disease, CTE, post-concussion syndrome, multiple mental health struggles, or another disease or condition is the main issue for them. Add the fact that nobody wants to talk about DV, and we’re getting very little research on women’s brains.” Full article here: 💌 Let me know what you’re experiencing. Your story matters, too! ✍🏼 I'm wishing you well and looking forward to a followup episode with your thoughts and comments. Much love! Steph xoxo /episode/index/show/theaudaciouslife/id/36031730

Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing 03/23/2025

How I broke Free From Fear and Overwhelm with Prayer 02/02/2025

Massachusetts Passes Coercive Control Bill! What this Means for Survivors 10/11/2024

Massachusetts Passes Coercive Control Bill! What this Means for Survivors Massachusetts Passes Coercive Control Bill! What this Means for Survivors In this episode, I discuss the recent passing of the Coercive Control Bill in Massachusetts, the celebration I attended with many incredible survivors and advocates. And what the passing of the bill means for survivors of domestic abuse. Key Points: Massachusetts unanimously passed the Coercive Control Bill, becoming the 7th state to classify coercive control as a form of domestic violence. The bill (H4744) expands protections against abuse and exploitation, including laws against revenge porn. Coercive control is defined as a pattern of behavior intended to threaten, intimidate, harass, isolate, control, or compel compliance of a family or household member. The law doesn't criminalize coercive control but allows it to be considered a criminal violation of a protective order. Highlights: Meeting with advocates and survivors at the celebration event Discussion on the need for further legislation and support for survivors Importance of addressing post-separation abuse and ongoing support for survivors Resources Mentioned: Books Mentioned: "Invisible Chains" by Dr. Lisa Fontes "Framed" by Dr. Christine Cociola (upcoming release) Call to Action: Educate yourself about coercive control Contact your local domestic violence agency if you suspect coercive control Reach out to state legislators to support coercive control legislation Share ideas for supporting survivors, especially in post-separation scenarios Get Involved: Check out TRAC (Together Rising Above Coercion) in Massachusetts Look for similar initiatives in your state Join the conversation! Share your thoughts, experiences, and ideas for supporting survivors in the comments below. Don't forget to like, share, and subscribe to the podcast for more content on domestic abuse awareness and support. /episode/index/show/theaudaciouslife/id/33379697

24/7 Unlimited Legal Support - One Price with Kamerane Gatlin 09/16/2024

24/7 Unlimited Legal Support - One Price with Kamerane Gatlin I'm excited to share this interview because this is a service that I wish I had years ago. Legal help without breaking the bank? Yes, it's possible! Ever wished you had a lawyer on speed dial, but thought it was way out of your budget? Think again! In this eye-opening combo episode of 'The Audacious Life and The Audacious Mama Show,' I sit down with Kamerane Gatlin to chat about a game-changing legal service that's shaking things up. Imagine having 24/7 access to top-notch law firms for less than your monthly coffee budget - just $29.95! Sounds too good to be true. But, Kamerane's here to spill the tea on how this service is transforming lives, especially for single parents and budding entrepreneurs. From sticky divorces to unexpected traffic tickets and even navigating the maze of business contracts, this affordable legal plan has you covered. Kamerane shares her journey and how this service became her secret weapon in both personal and professional battles. We dive into how this legal lifeline can also be your springboard to building generational wealth. You may be curious about turning this into your next business venture. Kamerane dishes out the details on the support, mentorship, and flexible opportunities available. So, whether you're a parent juggling it all, an entrepreneur with big dreams, or just someone who wants to sleep better at night knowing legal help is a phone call away, this episode is for you. Tune in and discover how you can lawyer up without emptying your wallet! 00:00 Breaking Down the Legal Cost Barrier 02:16 Meet Kemerane: From Skeptic to Believer 05:31 Legal Support for Every Life Scenario 15:55 Entrepreneurs, This One's for You! 23:55 Navigating the Legal App: It's Easier Than You Think 28:09 The Fine Print: Understanding Extra Costs 31:56 From Client to Business Owner: Your New Career? 39:25 Building Your Legacy: Wealth That Lasts 48:37 Final Pep Talk: You've Got This! Need to get this going NOW? Go for it! You can If you're intrigued by what you've heard today about this game-changing legal service, I've got two ways for you to take action right now: First, I want to hear from you directly. Shoot me an email at stephanir at gmail.com with the subject line 'Legal'. I'd love to chat more about how this could work for you and answer any questions you might have. Second, if you're ready to dive deeper, I've just for my podcast listeners. But here's the deal - I want to make sure you get the personalized attention you deserve. So instead of just throwing the link out there, reach out to me first. When you email me, I'll send you the link along with some insider tips on how to make the most of this opportunity. It's stephanir at gmail.com. Remember, taking control of your legal needs doesn't have to be scary or expensive. Whether you're a parent, an entrepreneur, or just someone who wants to sleep better at night knowing you've got legal backup, this could be a game-changer for you. Thanks for listening! Lots of Love, Steph /episode/index/show/theaudaciouslife/id/33032457

Break Free from Narcissistic Abuse with These 5 Books 08/04/2024

Break Free from Narcissistic Abuse with These 5 Books Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and find inner peace. Steph discusses the need to focus on healing from narcissistic abuse through recommended resources, emphasizing the importance of moving beyond seeking validation through shared traumatic experiences. Book Recommendations: Focuses on healing from narcissistic abuse rather than discussing the abuser, providing insights into recovery. Explores the mindset of abusive men, offering understanding and validation for those recovering from such relationships. Offers comprehensive guidance for those still in abusive relationships, covering practical aspects like finances and children. Provides concrete tips and scripts for setting and maintaining boundaries, especially with toxic individuals. Encourages journaling as a therapeutic tool to process and release trauma, with proven psychological and physiological benefits. What's on the Horizon Shifting Focus to Healing and Thriving: Steph emphasizes the need to focus on healing and thriving rather than dwelling on the trauma and identity tied to narcissistic abuse. Seeking ways to find our voice and create meaning through interests that light us up and help give us something to build and look forward to each day, whether a blog, a product, a hobby to share publicly to gain confidence being seen and standing in your power. Personal Experience and Self-Care: She shares her personal journey and the importance of self-care to get through the worst of times and deeper emotional work. Steph intends to develop resources like an eBook and mini-course to help others in similar situations. Watch for announcements about these and a curated newsletter focused on healing and thriving. Engagement and Community Support: She encourages listeners to engage with her content, share their own recommendations, and leave feedback to foster a supportive community for healing from narcissistic abuse. Thank you for listening! Sending lots of Love, light, and prayers to you!! Love you! Steph xoxo *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! /episode/index/show/theaudaciouslife/id/32429952

Warning: The Truth About Narcissistic Abuse Validation. Does it Help Heal? 06/27/2024

Bethenny's Mom Passed - what happened to the divorce videos? 05/02/2024

Bethenny's Mom Passed - what happened to the divorce videos? Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?" When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awareness around emotional abuse, coercive control, and more. Then I saw that her mom died just a few days after I posted the podcast. Heartbreaking and awful timing given the roll she was on and how great she reports she was feeling. Stating that she felt, "Good" and "free." I figured she would pause her episodes to grieve the loss of her mother. However, a listener shared that the videos have been pulled down. ") This is about why she pulled them down, her plan IS to share more information moving forward and an alternate place to get information regarding the details of her divorce (BRAVO Docket, link below) if you can't wait or are now so curious about her specific situation. Please subscribe to her channel and remember to click the bell to be notified when she goes live or shares. It seems like she's on a roll, so we can expect more. And SHARE with other women! BETHENNY ON THE LOSS OF HER MOTHER: https://youtu.be/yaHvmtGr5hE?si=RTKWtSW4EPOregD4 THE BRAVO DOCKET ON BETHENNY'S DIVORCE PART 1: https://podcasts.apple.com/lv/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-i/id1549568903?i=1000579166591 PART 2: https://podcasts.apple.com/us/podcast/bethennys-divorce-it-just-goes-on-and-on-my-friend-pt-ii/id1549568903?i=1000580622246 You may *eventually* be able to see her previous videos below. MY TEN YEAR DIVORCE ON A 2 YEAR MARRIAGE https://youtu.be/zvGwNyQ5mgA?si=4Agfq-jhMTI-lTeE PART ONE CHARMING IS A RED FLAG https://youtu.be/2FxZ52LB9MM?si=d9aEIR6ZUBgkOMT1 RESOURCES - CNN article on the research: https://www.cnn.com/2023/12/12/health/early-signs-of-intimate-partner-violence-wellness/index.html - The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVEIS to 1-866-331-9474 - The National Sexual Assault Hotline: 1-800-656-HOPE (4673) or online.rainn.org FOLLOW ME ON SOCIAL https://www.linkedin.com/in/stephaniroberts/ https://www.instagram.com/audaciouslife https://www.pinterest.com/Audaciousmamas/ https://www.instagram.com/audaciousmamas THE AUDACIOUS LIFE PODCAST https://www.theaudaciouslife.com/ THE AUDACIOUS MAMAS SHOW https://www.audaciousmamas.com/ WANT TO BE A GUEST ON PODCASTS? about the power of podcast guest appearances to build an audience, amplify your authority, and build your brand while growing your email list with warm leads. /episode/index/show/theaudaciouslife/id/31075028

Bethenny Frankel's Messy 10 Year Divorce - She's Sharing So We Can Learn 04/16/2024

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience 01/17/2024

Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness. It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe that more is possible. Here's a run down of this episode Reflecting on the challenges of the past year and the struggle to maintain balance in life. Drawing inspiration from Martin Luther King Jr. and the power of intention. Connecting with the Audience: Acknowledging the shared difficulties many face, emphasizing the feeling of being overwhelmed. Encouraging listeners not to feel alone in their struggles. The Four Nutriments: Exploring concept of the four nutrients (Edible food, Sense impressions, Volition, and Consciousness). Emphasizing the importance of identifying sources of suffering and finding peace and joy. Navigating Personal Struggles: Sharing personal struggles with podcasting, career decisions, and the challenges of parenting. Expressing empathy for those facing overwhelming situations and the difficulty of finding options. MLK Day Reflection: Reflecting on personal connection to Martin Luther King Jr. and the power of intention in creating positive change. Mentioning the influence of spoken words, particularly MLK's "I Have a Dream" speech. Coping Strategies and Tools: Introducing coping strategies, including mindful eating and being aware of sense impressions. Discussing the impact of volition on happiness and the importance of cultivating healthy desires. Addressing the role of consciousness in transforming painful events and finding enlightenment. Focusing on Healing and Positivity: Highlighting the challenge of podcasting about abuse without inadvertently perpetuating negativity. Exploring the power of focus and intention in creating positive change. Expressing a desire to shift the podcast's focus towards healing, love, peace, and thriving. Inviting Positive Stories: Sharing the intention to invite guests who have overcome darkness and transformed their lives. Expressing the need for positive role models and stories of turning life around. Acknowledging personal challenges and the importance of collective healing. Closing Thoughts: Offering tools for managing anxiety and promoting well-being, including heart math techniques and grounding practices. Sending love, hope, and thoughts for a brighter future to the listeners. Encouraging subscriptions, reviews, and engagement to build a community focused on healing. Mentioned in this episode: and learning to ground and become less anxious. And help the collective energy of your family, home, town, the World. Just plug it into a grounded outlet. I use mine near my desk for my feet while working and under my sheets so I can ground while sleeping. Amazing!! DISCLAIMER: This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! Thanks for tuning in! Sending lots of Love and wishes for a healthy 2024! /episode/index/show/theaudaciouslife/id/29523078

New Study Uncovers the 16 Early Warnings Signs of Emotionally Abusive Partners 12/24/2023

Unwrapping the Gift of Lundy Bancroft: Emotional Healing Ideas for the Holidays 12/22/2023

Why Become an Entrepreneur as a Survivor of Narcissistic Abuse? 05/05/2023

Why Become an Entrepreneur as a Survivor of Narcissistic Abuse? Why Become an Entrepreneur as a Survivor of Narcissistic Abuse? In this podcast episode, Steph discusses the advantages of entrepreneurship for mothers who have survived narcissistic or toxic abuse. Steph shares that being an entrepreneur provides a sense of independence and control, which is empowering after experiencing control in a previous relationship. Starting a business can rebuild confidence, provide a sense of purpose, and connect survivors with others. When you're rebuilding your identity and starting over this infuses you with confidence. Flexibility is another advantage of entrepreneurship, allowing mothers to create a schedule that works for them and their families. Financial stability is also a benefit, although it may not be financially feasible in the beginning. Steph encourages listeners to take advantage of free resources for coaching and building your business, as well as leveraging highly targeted podcasts, to build your brand and attract customers. Overall, entrepreneurship can provide a fresh start and a way for survivors to take control of their future and work toward their dreams. Check out the Audacious Mamas podcast and join the email list to be the first to learn more about the community, support for your dreams, the mindset and spiritual work required, and learn valuable skills to build and scale your business or income stream as a side hustle. Here's a breakdown of the reasons why there are so many advantages for moms and parents who are starting over. Being an entrepreneur provides a sense of independence and control, which can be empowering after experiencing control in a previous relationship. Starting a business can rebuild confidence, provide a sense of purpose, and connect survivors with others. Create a new positive identity with a purpose to build confidence and hope for your future. Flexibility is another advantage of entrepreneurship, allowing mothers to create a schedule that works for them and their families. Financial stability is a benefit, although it may not be financially feasible in the beginning. There are loads of free resources, such as highly targeted podcasts, to build your brand and attract customers. Overall, entrepreneurship can provide a fresh start and a way for survivors to take control of their future. What about you? Have you thought about building a business? I would love to hear your thoughts. Leave me a comment or reach out directly at steph at stephaniroberts.com Thanks for listening! Cheering you on! xoxo!! Steph /episode/index/show/theaudaciouslife/id/26755653

Confused Turbulence: The Emotional Rollercoaster of Our Collective Spiritual Awakening 04/07/2023

Confused Turbulence: The Emotional Rollercoaster of Our Collective Spiritual Awakening Hello! I hope you're well and caring for yourself through this emotionally turbulent time. In this episode, I'm letting you know where I am with the podcast and my current goals as I manage major life challenges with my children and, like everyone else, do my best to keep my chin up in the midst of life. I'm sharing that I'm shifting a bit to focus on my other podcast, Audacious Mamas, to help ambitious single moms survivors of narcissistic abuse who are creating businesses and additional income streams. I'll interview people and share content on branding, visibility, mindset, spirituality, self-care, mental health, and more. If this is YOU, so we can connect. I'd love to have you on the podcast to share your story and your business! Seriously, don't second guess it, reach out! :-) In this episode I'm curating a few things that I found helpful, writing and an interview that's super insightful. First, a piece of writing from Joanne Sacred Scribes about a spiritual awakening that's relevant if you feel yourself changing your interests, your moods, connection to spirit, connection to others, things you're noticing in your daily life and noticing them in ways that make you feel "different" or like you're just not yourself. Yes, some of this can be depression or something related to stress, but many are feeling something deeper and more all-encompassing. And if you've had depression, you'll know this feeling isn't quite the same because there are definite highs and bursts of inspiration mixed in with lows and emotional breakdowns among other things. I think she covers this topic in a nuanced way that's relatable.. Second, I'm sharing some nuggets from two of my favorite narcissist experts, Dr. Ramani Durvasula and Doctor Les Carter, aka Dr. C. . They have some overlap but different approaches to narcissists and narcissistic recovery, and both are super valuable--check it out! Breaking Free from a Narcissist with Dr. Ramani and Dr. Les Carter on the Surviving Narcissism channel Spiritual Awakening - from Joanne Sacred Scribes Check out the Audacious Mamas podcast for solo mom survivors and mompreneurs Helping single mompreneurs take control of their time & avoid burnout so they can become financially liberated. The Audacious Mamas website - building this up to create a community, learning, and support! Places to find in-person connection if you're feeling disconnected and want to find more people who are like-minded and build your own tribe. Meetup.com Eventbrite.com Thanks for listening! Lots of Love! xoxo!! Steph /episode/index/show/theaudaciouslife/id/26475804

Overcoming Coercive & Abusive Programming - Breaking through a Caged Mindset - Ep 103 12/13/2022

Overcoming Coercive & Abusive Programming - Breaking through a Caged Mindset - Ep 103 Hello, this week I'm talking about the mental cage we have in our minds. It's that thing that stops us from being our best selves, our true selves, from honoring the voice that was once there and was slowly eroded by the programming of toxic relationships, specifically those where coercive control and manipulation are at play. One consistent pattern I've seen with myself and fellow survivors of emotional, financial, mental, or sexual and physical abuse. You finally get out of one of these relationships, and you're like, oh, I'm free! But you quickly realize you're NOT FREE because this experience built a cage in your mind through years of abuse, manipulation, and coercive control. In this episode, I share about an interview that lit a fire within me and helped me see this pattern and a way out that can help many of us over the long term. It's not a quick fix, and it's all about incremental change. Those 1% tweaks in our behavior trigger shifts in how we frame our lives. They're catalysts for more profound change, allowing us to create a new story and identity, breaking through the well-worn programming we may not even be aware of. I'm speaking from the heart here, addressing many challenges in my life right now and doing my best to reframe all of it and move forward each day vs. seeing what didn't get done. We're so hard on ourselves even in a crisis, and it's destructive. But we can turn it around and create a new way of life. Mentioned in this episode Atomic Habits by James Cleary (the book on Amazon) Atomic Habits by James Cleary (the book on Audible) Ed Mylett's interview with James Cleary (on YouTube) Read Coercive control: Harms to children | Coercive control in children's and mother's lives | Oxford Academic Domestic Violence Hotline in the US 800-799-7233 SMS: Text START to 88788 Interested in learning how to leverage podcast guesting for your business, service, or side hustle? Check out the info video! Hop on the early signup list! Sending lots of Love and peace your way!! Thanks for listening!! Steph xoxo!! /episode/index/show/theaudaciouslife/id/25315788

Connecting with Kids at Mealtime and Beyond - Building Connection to Self and Open Communication 11/26/2022

How to Make $100 an Hour or More with No Skills or Training! 10/20/2022

Starting over - where I've been. What happened? 10/08/2022

Starting over - where I've been. What happened? I've missed you! I love podcasting. I love creating content. And I so love being able to help people and earn a living. These past two months have been rough, and I don't want to sugarcoat what my kids and I have been through. I definitely wouldn't wish it on anyone. So this episode is about what life throws our way and how we as caregivers will likely take a hit when someone gets sick, needs to be hospitalized, or needs a higher level of care from us for some time. We must set up our lives to account for these gaps of complete demand on our time. Being more strategic with my earnings and creating income streams that aren't dependent on my time is now an absolute necessity, as is my daughter's recovery and overall mental wellness as a family. QUESTIONS for YOU 1) Are you a mama or caregiver who started a side hustle or launched a new business over the last two years to gain more flexibility, get ahead with inflation, and gain control over your life and income? I'd love to hear and share your story, how it went, and whether it was a success or a flop. I'll shine the spotlight on you, and hopefully, we can all learn from you if you're a guest on the podcast! Reach out to me at Steph at stephaniroberts dot com 2) Are you interested in getting on podcasts as a guest and leveraging their audience? If so, what are your questions or thoughts? Send them my way! If I use your ideas for my new course, I'll shout you out and give you 30% off. :-) Reach out to me at Steph at stephaniroberts dot com 3) Are you craving a community of like-minded mamas and audacious women who are driven to thrive and create more income streams, and support each other? If so, where do you prefer to show up? Facebook, Circle, somewhere else? Let me know. Shoot me an email at Steph at stephaniroberts dot com I'm looking forward to hearing from you! Thanks for tuning in! Hang tough!! Lots of Love! xoxo Steph /episode/index/show/theaudaciouslife/id/24625461

Play Along - Make This the Best Year of Your Life. Round 2 Ep.99 08/26/2022

Play Along - Make This the Best Year of Your Life. Round 2 Ep.99 Here's Game #2 to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score points for this and track them. Each request earned 150 points! I'll be giving away books and creative prizes as we move through the year. So hang on to those sheets! Or screenshot them and tag me on IG @AudaciousLife or @AudaciousMamas You can grab the FREE Best Year game tracker sheet at Today I pull the second card...check it out to see. Yer gonna LOVE this one!! WHY THIS GAME NOW? We all know we're in the middle of dark times. So much swirling around us but we have a choice. We can choose to do things that push us forward in our personal growth, relationships, and life. And to show OURSELVES more grace and self-love. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope and gives us the fuel we need to impact change. So I'm inviting you to tune in and do your best to play along with me weekly-ish as we try to stay in the light to spite these dark times and the swirl around us. If you're curious, we're using the Best Year of Your Life kit by Debbie Ford for this game. Our version is FREE, FUN, and one way to strive for more while we face real challenges. ➡︎ Grab the FREE Best Year game tracker sheet at Debbie Ford created the kit, but it all started with her paperback book. Both are listed below if you want to grab them. The Best Year of Your Life: Dream It, Plan It, Live It - The Best Year of Your Life Kit (the Cards) - Check out The Audacious Life Podcast website and blog ➡︎ Get the 11 Audio Affirmations to Help You Recover From Abuse ➡︎ -------------------------------- Let’s connect on social media! Instagram ➡︎ Twitter ➡︎ Facebook ➡︎ I appreciate you!! Thanks for tuning in!! Lots of Love! *This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! /episode/index/show/theaudaciouslife/id/24172029

Responding to comments about Johnny v. Amber and Lundy 08/15/2022

Responding to comments about Johnny v. Amber and Lundy I recorded this video in June and sat on it. It's one of many I recorded in response to my channel's Johnny Depp/Amber Heard trial and comments. I recorded another response last week, but this original is more natural, so I decided to let it flow without editing. I've been asked questions, and here finally responding to some of what came up while I was posting, including suggestions to have Lundy Bancroft back as a guest. As I've been saying, I feel strongly that dwelling in the darkness doesn't serve us, and we will all be better off finding ways to reach for and stay in the light. Focusing on what's possible, finding more purpose, and creating ways to improve life are all far more helpful than arguing over celebrity breakups and media spin. That's what I aim to do! I'm inviting you to tune in and do your best to play with me weekly as we try to stay in the light despite dark times and the swirl around us. My upcoming videos will be about everything from preparing for or thriving as a single mother to finding simple ways to increase your income and get your time back through side hustles, affiliate marketing, an online business, and more. Also, spiritual support, mindset shifts, tools for your online business, success stories, and experts can help with all of the above. Turn dark times around! Grab the FREE Best Year game tracker sheet! Want the lowdown on tools that give your biz an edge? Healing from Toxic relationships? Check out The Audacious Life Podcast Get the 11 Audio Affirmations to Help You Recover From Abuse -------------------------------- Let's connect on social media! Facebook ➡︎ Instagram ➡︎ Twitter ➡︎ *This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! Thanks for listening!! xoxo /episode/index/show/theaudaciouslife/id/24061329

Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game 07/29/2022

Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness doesn't serve us, and we will all be better off finding ways to reach for and stay in the light. I believe that when we're in dark times, it's a good idea to focus on what's good and possible, find more purpose, and create ways to make life better. Doing so has a positive ripple effect in life, and anyone around us can feel it. It creates hope and gives us the fuel we need to impact change. So I'm inviting you to tune in and do your best to play along with me weekly as we try to stay in the light to spite these dark times and the swirl around us. Join me in using the Best Year of Your Life kit by Debbie Ford. It's FREE, FUN, and one way to strive for more while we face real challenges. A growth mindset, belief in something and positive support are the two main things we need to stretch and grow. And I'm happy to be here with you to do this together so we can get through the dark days and deep challenges. We'll follow prompts each week by Debbie Ford, a beloved personal transformation expert who appeared on Oprah numerous times before passing in 2013. We can challenge ourselves to grow and make choices that support us in moving in a positive direction. Grab the FREE Best Year game tracker sheet at Thanks for tuning in! I hope to see you on the YouTube channel for game #2! I'm aiming for Tuesday/Wednesday game days, so check it out and If I get up the courage, we'll make these live game card pulls so we can share what we learned, how it went, and how we're feeling. I'd LOVE to get to know you! Debbie Ford created a kit for the Best Year of Your Life, but it all started with her paperback book. Both are listed below if you want to grab them. The Best Year of Your Life: Dream It, Plan It, Live It: The Best Year of Your Life Kit (the Cards) Let’s connect on social media! YouTube Instagram: Twitter LinkedIn Thanks for tuning in! I hope to see you on the YouTube channel for game #2! Aiming for Tuesdays or Wednesdays and going live if possible, *This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! /episode/index/show/theaudaciouslife/id/23896593

Family Court Abuse and Parental Alienation - Stephanie Pianades Story Ep 96 07/05/2022

If you’re looking for ways to manage triggers, listen to this Ep 95 05/22/2022

Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 93 05/09/2022

Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 93 Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have been through, the most significant weight has been put upon mothers and mother figures, caregivers, for sure, over the last two years. And so some moms are just spent and at their wit's end, and some mothers, through all of this, have learned to figure out more self-care, how to realign themselves, maybe with better jobs or with delegating things around the house so that they can take back their time and not be this wonder woman, super supermom. And then many of us also have lost parents. I lost my mom 16 years ago. Her mom right after that, so two maternal figures poof!--both were gone. I didn't have my kids until two years later, but that hole was there. Through this pandemic, so many people have lost their parents, their mothers, and loved ones. Or their parents are battling illness now. It's a lot, and it can make this day a big mixed bag of emotions. I get it. I'm sharing some thoughts about my mother, my grandmother, the sorrow I've felt for my mother never meeting my children, and how I turned that around last year, determined to start a new tradition for Mother's Day. And I have some ideas for turning things around for yourself so life can be sweeter and you can maintain more life in life in spite of inflation, pandemics, and dark news in the world. As mentioned in this episode Wondering how to slow down, tune in to what you want, and surrender like you haven't before? Check out these related episodes *This may contain affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself! I hope you got through Mother's Day with some bright spots. If you need someone to tell you, you're doing GREAT!! Want to shoot me a tribute about your mom to share on an upcoming episode? Thanks for listening, sharing, reviewing, and subscribing! Sending lots of Love and appreciation for you and ALL you do EVERY DAY!! /episode/index/show/theaudaciouslife/id/23050184

Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 93 05/09/2022

Johnny Depp v. Amber Heard - Flipping the Script with DV Ep. 94 04/30/2022

Johnny Depp v. Amber Heard - Flipping the Script with DV Ep. 94 Amber Heard is perpetuating the stereotype that women create false charges against men. While that does happen, I know many cases where the men are able to spin in the opposite direction and take a woman who's been victimized and turn her into the abuser. They cut off her connection to her children and create a restraining order and paint her in the most negative light possible. I have a guest interview with Stephanie Pianades coming up in May, and her abuser (ex husband) was able to flip the script and turn her world upside down by using her daughter as a pawn in the courts. This is a serious problem. And REAL victims of domestic violence are enraged by Amber Heard's lies, manipulation, sense of entitlement, and utter disrespect for actual victims as she continues to wear the badge of Domestic Violence survivor and advocate. I cover all of that in this episode and also share a related piece of good news from DV Leap, a national non-profit organization that fights for appellate advocacy for DV survivors who've been wronged in court. They have pro bono lawyers working to help survivors in all 50 states and they just had a big win in my home state, Massachusetts. I share the details in this episode. My aim is to share all of this for awareness but also to build some faith and how for victims who've had the script flipped and don't feel there's anywhere to turn. Please reach out to DV Leap for support and see if they will take your case or help you with research related to your case. Please check out DV Leap - Has this happened to you? If so, please reach out to share your story by audio or message on the . The blue mic will allow you to send me a voice message that I can air on the podcast. Please share your story to help create awareness around this issue. I'm thinking about you and keeping you in my prayers. Lots of Love and Peace!! xoxo /episode/index/show/theaudaciouslife/id/22963244

Who is the Narcissist - Will or Jada? Ep. 93 04/15/2022

Who is the Narcissist - Will or Jada? Ep. 93 Jada Pinkett Smith image - Jerry Avenaim, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons Everybody is aware of the Will Smith incident at the Oscars. Since I recorded this, a few things have happened, but I thought I'd weigh in on which of these two is "the Narcissist," Will or Jada Pinkett Smith. I wasn't going to comment on this situation at all, but it seems like it's something that's not going away. And I found the ongoing conversation around narcissism interesting, especially the question of which one is the victim in their relationship. So this is a quick episode where I explore what I've learned since it happened and what I already knew. More has transpired since recording this episode--Will was banned from the Oscars for ten years and seemed to accept his fate. Jada has distanced herself from Will and behaves like the embarrassed independent woman who doesn't need her man to stand up for her. Fascinating shift, given her initial reaction to Will slapping Chris. Hers is a move for reputation management and another DIS-missal of Will. As far as what people are thinking about these two, I posted a quick poll on my youTube channel. Poll results show that 38% say Jada is the narcissist, 25% say it's Will, and 15% say both are. The remaining 25% don't care and want them to go away. You may be with that last bunch. :-) At the very least, I'm happy that all these celebrity relationships gone awry are shining the spotlight on what narcissism looks like and creating conversation around it. It underscores the fact that narcissist dynamics in relationships know no socio-economic bounds. Suppose our onscreen hero with power, money, and fame, someone who portrayed Mohammed Ali, is also the victim of his wife. In that case, people may begin to understand the dynamics of their neighbor, sister, or co-worker stuck in the same type of relationship. But I'm curious, what are your thoughts? Which of these two is the narcissist, and who is the victim? Please shoot -- I want to hear from you! Thanks from the heart for listening. I hope you're remembering to take time to take care of yourself and look for the light in the middle of all the darkness in our world. It's not easy these days but it does help get us through! Lots of Love! /episode/index/show/theaudaciouslife/id/22801940

How Trauma Impacts Our Brain - Ep. 92 03/25/2022

How Trauma Impacts Our Brain - Ep. 92 In this episode, I share some surprising and not so surprising findings related to trauma and its impact on our brain. Living through a traumatic situation can severely impact your memory, your cognition, your emotions, your ability to self-regulate, all of those things. I found a video about the neurobiological impact of trauma on the brain, and it was eye-opening for me. I knew we could have PTSD and trauma-related physical manifestations, such as auto-immune disorders. But, this video spelled out genuine damage to our brains, creating significant challenges as we attempt to heal and recover from abuse and trauma. And if we're not aware of this, it becomes easy to fall into self-blame, shame, major disappointment, and a negative spiral that prevents healing and progress in life. It can also create more isolation and alienation--the exact opposite of what will help us heal. As much as we may be stuck in a loop of distrust, shame, bitterness, depression, anxiety, we need supportive humans in our life. We just do. So, I'm reaching out to set up my first block of one-on-one calls with you. I want to connect and see how I can best help you with content, support, and validate the course I'm finishing up to see what's missing. Whether you can connect by phone or online with your thoughts about leaving, trying to exit, or starting over, I can add you to the beta list for the Exit - Survive to Thrive course special. Ready to connect on a quick call? The first date block is Tuesday, 3/29/22 If you miss the time above, you can still leave comments on the form below. Here's the form for feedback about your struggle for anyone who wants to share. I'm gathering your input for the course I'm creating. Resources mentioned in this episode. Here's the full video on the Neurobiological Impact of Trauma on the Brain from Doc Snipes 211.org for local grants and funding resources Thanks for listening! Lots of Love! /episode/index/show/theaudaciouslife/id/22571651

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