How to Declutter Your Space & Instantly Boost Your Focus with Certified Coach Amelia Shoptaugh
Release Date: 03/12/2025
Your Neurospicy Brain Is Not the Problem, It’s the Secret
Be Everything And More
Ever feel like your brain is a browser with 47 tabs open — and every single one of them is playing music? 🙃 This episode is for my fellow neurospicy entrepreneurs, ADHD business owners, and multi-passionate women who are juggling multiple projects, chasing big dreams, and still ending most days wondering if you actually got anything done. Spoiler: you’re not broken — you’re brilliant. And your unique brain? It’s your business superpower. In this episode of Be Everything And More, I share how running a business with ADHD tendencies (or just a buzzing creative mind) has shaped my...
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Date Your Business Like You Actually Want It to Last
Be Everything And More
What if you treated your business like your lover? In this episode of Be Everything And More, Kaitlin dives into the juicy metaphor of “dating your business” and why it might be the exact energy shift you need right now. From the butterflies of the early days to the unsexy-but-essential routines that keep the relationship alive, Kaitlin shares how building a business mirrors building a partnership. If you’ve ever found yourself chasing new ideas just to feel excitement again, or starting unnecessary drama when things were actually working…this conversation is for you. You’ll walk...
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3 Questions That Will Finally Make You Proud of Yourself
Be Everything And More
How often do you actually pause and let yourself feel proud of everything you’ve accomplished? If you’re like most ambitious women, you’re already onto the next thing before the dust settles. In this week’s episode of Be Everything And More, Kaitlin opens up about a moment that stopped her in her tracks, a simple email from a client that reminded her just how much can shift in 90 days. From the outside, it can look like we’ve got it all together. But on the inside? Many of us are still craving that “I’m proud of you” we didn’t always hear growing up. Kaitlin gets real about...
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Your September Energy Forecast: What You Need to Know with Energy Coach Renee Bloodworth
Be Everything And More
September isn’t just another month—it’s a powerful turning point. In this bonus episode of Be Everything And More, I sit down with our resident energy coach, moon wizard, and numerologist, Renee Bloodworth, to dive into the collective energy of September. Together, we unpack what it means to be in a 9 month of a 9 year and how this unique combo influences completions, reflections, and fresh starts. Renee breaks down the month’s astrology and numerology in a way that’s both grounded and magical. From the Pisces full moon to the Virgo new moon eclipse, she explains how these cycles...
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The Rule Book Is Broken: What Parenting Taught Me About Entrepreneurship
Be Everything And More
The hardest lessons in business don’t come from strategy PDFs or perfectly polished blueprints, they come from the chaos of real life. For me, it was navigating my daughter’s recent PDA diagnosis while trying to grow The BEAM Life. What I learned through that season cracked open a new lens on entrepreneurship: sometimes, the only way forward is to throw out the rule book entirely. In this episode, I share how parenting a child with Pathological Demand Avoidance taught me more about business than any program ever could, specifically, how to build boundaries that actually stick, and how to...
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Be Everything And More LIVE
Be Everything And More
This week’s episode of Be Everything And More takes you inside my very first live event: Be Everything And More LIVE in Los Angeles. What started as a vision to bring women together turned into an unforgettable night of real talk, deep connection, and stories that will stick with you long after you hit “play.” In this conversation, you’ll hear me share the origins of The Beam Life, the meaning behind Be Everything And More, and why building community has always been the heartbeat of my work. Then, four incredible women — Nikki Frechette, Sam Synett, Harley Jordan, and Ricki Downing...
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Welcome to Be Everything And More: Why I Rebranded & What’s Coming Next
Be Everything And More
The Be Everything And More podcast is finally here, babe — and we’re coming in hot. In this first episode, I’m pulling back the curtain on why I shut down Goal Slayer after six months, why this rebrand was non-negotiable, and how this shift is going to serve you in a bigger, bolder way. This is not just another “business tips” show. It’s not another pep talk podcast. This is the place where we talk about what it really takes to build a business and a life that feel alive — while still being a whole damn human. I’m sharing the messy middle, the decisions that scared me, and the...
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The 4 Things You Need to Hit Every Goal You Set
Be Everything And More
What does it really take to go after the big, bold thing you’ve been dreaming about — and actually follow through? In this episode of Be Everything And More, Kaitlin gets real about the difference between wishing for your goals and making them non-negotiable. Through a personal story that starts with a reluctant 5K and ends with a full-blown Ironman, she reveals the mindset shifts and messy action steps that can turn “maybe one day” into “done.” This isn’t a step-by-step, cookie-cutter formula. Your dreams aren’t linear, and neither is this conversation. Instead, you’ll hear...
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Your August Energy Forecast: What You Need to Know with Energy Coach Renee Bloodworth
Be Everything And More
It’s the final episode of the Goal Slayer Podcast, but don’t worry, it’s not goodbye, it’s a glow-up. Kaitlin is joined by resident energy coach and numerologist Renee Bloodworth to deliver your August energetic forecast, a month buzzing with Leo vibes, 8 energy, and serious momentum if you know how to harness it. This isn’t just another “woo” breakdown. Kaitlin and Renee blend numerology, astrology, and energetic patterns to help you understand how August’s energy affects not only the collective, but you, personally. From Mercury retrograde clearing out, to a powerful new moon...
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Your July Energy Forecast: What You Need to Know with Numerologist Renee Bloodworth
Be Everything And More
We’re officially halfway through 2025, and whew—if you’ve been feeling like June knocked the wind out of you, you’re not alone. In this month’s energy forecast, Kaitlin is joined (as always!) by energy coach + numerologist Renee Bloodworth to decode what July’s “7” energy is really here to teach us. Spoiler alert: it’s not about hustling harder—it’s about deepening your faith, slowing down, and trusting what’s already inside of you. In this episode, we explore the mystical and intuitive vibe of the 7 month—a time for inner wisdom, heart-centered decisions, and letting...
info_outlineEver feel like your clutter is holding you back? Turns out, it probably is. In this episode, I sit down with decluttering and organizing coach Amelia Shoptaugh (aka the badass behind Fuck The Perfect Life) to talk about how the state of your space directly impacts your ability to focus, stay motivated, and achieve your goals.
We dive into why decluttering is so much deeper than just tidying up—it’s about mental clarity, energy management, and removing subconscious roadblocks that keep you stuck. Whether you're drowning in laundry, overwhelmed by dishes, or constantly losing your keys (been there), Amelia shares a fresh perspective that makes organizing feel good instead of like another chore on your to-do list.
If you've ever thought, I’ll get my life together once my space is in order, this episode is your permission slip to start now—without the guilt, perfectionism, or Pinterest-worthy expectations.
What You’ll Learn in This Episode:
- The unexpected link between clutter and mental health
- How a messy space can drain your energy and decision-making power
- Simple, realistic decluttering strategies (no, you don’t have to go full minimalist)
- Why traditional organizing advice doesn’t work for everyone—and what to do instead
- The power of "functional organization" (spoiler: it’s all about what works for you)
- How to declutter in a way that actually sticks so you don’t rebound into chaos
Stay Connected with Amelia:
- Follow her on instagram @fucktheperfectlife
- Work with Amelia [click here]
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!