New Year New Goals Part 1
The Beard and The Bun Podcast
What's up everybody and happy belated New Year! In this episode, The Beard and The Bun discuss their goals this year...as well as small amount of the rambling you all have grown to love so much! Thank you to everyone that has joined us on this journey last year and welcome to those who join us this year! 2023 has a lot in store, so stay tuned for more to come! As always, if this episode makes you laugh or learn something new, please share it with your family, friends and coworkers! For more content, please follow us on our socials linked below! Never forget to Stay Weird, Have Fun and to...
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The Trigger
The Beard and The Bun Podcast
What's up everybody and welcome back to another episode of The Beard and The Bun Podcast: Bonding with The Beard edition! In today's episode, The Beard discusses what triggered his current journey, what fuels him to continue on this path, and shares a huge tip he learned from Tim S. Grover's book, "Relentless" linked below. If you gain any value from this episode, please take the time to leave a review and let me know what you like, what you don't and where I can improve. Also, please share the show with your family, friends and coworkers! As always, never to forget to stay weird, have...
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Let Me Tell You About You: The Bun
The Beard and The Bun Podcast
What's up everybody and welcome back to The Beard and The Bun Podcast: Writer's Wednesday Edition. This week's submission is from yours truly, The Beard. For those that get queasy from sentimental things, I highly suggest you skip this episode. This paper is about what I believe The Bun to be in my eyes and I know it will sound odd in audio form. That said, I will post the main portion below so you can understand: Caring. Ambitious. Thoughtful. Honest. Encouraging. Reassuring. Inspiring. Nifty & Entertaining. Mesmerizing. ...
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Dear Anchor(s) Part 2
The Beard and The Bun Podcast
What's up Everybody and welcome back to The Beard and The Bun Podcast: The Dear Series! For those new to this segment, The Dear Series is a direct message to a subset of people in our lives such as Anchors or Propellers. The goal behind this segment is give a voice to those who are uncomfortable sharing their own feelings with certain people in their lives. These will never be hateful, but they WILL be a stern wakeup call. In today's episode, The Beard dives into a follow up message to the Anchors in your life. This time around this message shows a little more empathy and compassion than the...
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75 Hard Round 2: The Audit
The Beard and The Bun Podcast
What's up everybody and Welcome back to The Beard and The Bun Podcast! The Beard here and today's episode is a mix of a 75 Hard update, as well as an introduction to a new concept I've been thinking of called, The Audit. Now, if you have been following my 75 Hard/Live Hard journey on my personal social (linked below), you are aware that The Bun and I started our second round of the program back in June, 2022. As you'll hear, I have personally failed 3 times since then and these failures have inspired the creation of the Audit. Simply put, The Audit is something that I am going to...
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The Passing of a Loved One
The Beard and The Bun Podcast
Hello Everyone and Welcome back to The Beard and The Bun Podcast: Writer's Wednesday Edition. This week's piece is titled, "The Passing of a Loved One" by The Beard himself in 2013. Summary: This is my recollection of the events that transpired leading up to when my grandmother Jackie passed away. Jackie, also known as "Nanny," was the glue that held my dad's side of the family together. Her hospitality and level of caring for all of those around her was truly inspiring and has played a huge role in everything I do today. Now, You may be wondering why I felt the need to share this paper...
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Delete The Thread
The Beard and The Bun Podcast
What's up everybody and welcome back to The Beard and The Bun Podcast: Bonding with The Beard edition. In this episode, The Beard discusses the importance of deleting that dreaded text thread that you know you've held onto for way too long. This episode also encapsulates the concept of Dichotomy, which in short finding a balance betweent two contrasting ideas/things/etc. even if neither is particularly wrong. For example, this episode is a direct dichotomy of the Don't Delete Your Past, Archive it episode. In conclusion, if you found any value within this episode, please share it...
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Hear Me Out: Guardian Angels
The Beard and The Bun Podcast
What's up everybody and welcome back to The Beard and The Bun Podcast! In this episode, The Beard showcases a new segment titled, "Hear Me Out," and goes over what to expect within these episodes. DISCLAIMER: Hear Me Out will probably come off as controversial and/or offensive to those who are easily offended. With that said, we encourage you to listen at your own risk, as well as to respect our own thoughts/opinions. We feel obligated to state that disclaimer because we have collectively noticed that people are becoming fearful to express their personal opinions in order to avoid social...
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Let's Get Hypothetical Showcase
The Beard and The Bun Podcast
Hello everyone and welcome to The Beard and The Bun Podcast! Today, we will be unveiling a new style of content that we thought of to get more engaged with you. Introducing: Let's Get Hypothetical (name open for suggestions). Let's Get Hypothetical (LGH) is a segment dedicated to a weekly/bi-weekly hypothetical question asked on our socials. Simply put, we will post a hypothetical question we like (please send us some as well!) with our own answers attached. Our goal is to showcase as many of your answers as we can, as well as pick our favorites. Down...
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Tales From The Dark Side: The Tanker Truck
The Beard and The Bun Podcast
Hello everyone and welcome back to The Beard and The Bun Podcast! In honor of suicide awareness month, I have decided to create a miniseries that shares my own struggles with suicidal thoughts and the methods I utilized to rid them from my psyche. The miniseries is called Tales From The Dark Side (TFDS). LEGAL DISCLAIMER: First and foremost, I am in no way shape or form, a licensed psychiatrist or doctor. I am a permanent work in progress and simply sharing the methods and tactics that have helped me personally. The techniques and methods discussed within this episode have had...
info_outlineHello and welcome back to The Beard and The Bun Podcast: Bonding with the Beard Edition. If you are ready for a change or currently in the middle of one, this episode is for you.
In this episode, The Beard gives words of encouragement to everyone who is ready to evolve their life to the next level, as well as explains the difference between Changing vs. Evolving.
If this episode gives you value, please take the time to share it with your family, friends, or someone you think needs to hear it!
Never forget to Stay Weird, Have Fun and Always Embrace your Different!
Follow us on our socials for more:
Facebook: https://www.facebook.com/TheBeardandTheBunPodcast
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Twitter: https://twitter.com/thebeardedbun
Episode Resources:
Andy Frisella:
Instagram: https://www.instagram.com/andyfrisella/
Podcast: https://open.spotify.com/show/6KHwEnVRZmS9tmxkyfqUMD?si=f98780f6183f4e7f
Antonio Neves:
Instagram: https://www.instagram.com/theantonioneves/
Podcast: https://open.spotify.com/show/67wzI1DkK3iTKqaVH6bjCd?si=1547e36917b6449e