21. How To Take Care Of Your Mental Health Through The College Admissions Process
The Trailblazer's Guide To College Admissions
Release Date: 10/01/2021
The Trailblazer's Guide To College Admissions
Is "meeting students where they're at" actually doing more harm than good? If you've ever heard the question, "What do you want to do with your life?" and felt a pit in your stomach—or worse, watched your child shut down in response—this episode is going to change the way you think about college admissions. The truth? Most students don't know what they want at 16 or 17—and that's not the problem. The real issue is that traditional college counseling assumes they should know... and builds a future based only on who they've already been. What if we stopped projecting certainty onto...
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Today on the Bold Student Podcast, we’re joined by my very special guest Isaac Lubert. Isaac is a former transfer student of mine who is currently pursuing music, business and psychology at NYU. In today’s episode, we talk about Isaac’s journey from Indiana University to Santa Monica College to now NYU and how our work together encouraged him to pursue his current path. Isaac shares wisdom around navigating change, not being afraid to try new things and how working with a private college counselor pushed him in the right direction (even when it meant pushing him outside of his...
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Today on the Bold Student Podcast, we’re joined by none other than Donald Jolly. Donald is our very own essay coach, but he’s also a first-generation college student who studied English at Dartmouth, and has an MFA in dramatic writing from the University of Southern California. He's also a Los Angeles-based writer proudly hailing from Washington, DC. As a playwright, he wrote the historical drama, Bonded, which was nominated for the Los Angeles stage Alliance Ovation award for playwriting and the GLAAD Media Award for Outstanding Los Angeles theatre, and winner of the 2013...
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I’m so excited to introduce you to today’s guest, Ilona Barnhart. Ilona is a human design reader who blends insight and inspiration from multiple sources to create something entirely new so that you can embrace and accept more parts of yourself. In today’s episode, Ilona shares what human design is and the events that led her to become a human design practitioner. Ilona also talks about living in an energy-based world and what that means. Then, we discuss the different types of human design and how understanding human design allows you to connect to your own unique intuition while...
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Today’s guest has such an interesting and inspiring story for anyone who has dreams of overcoming their circumstances and becoming more than what they have always known. Marvette Lacy is an aspiring engineering student, turned student affairs doctoral student who started her business all while finishing her dissertation in THREE MONTHS! Now, Marvette runs a multiple six-figure business as a coach and in today’s episode she shares all of the pivots that she made in her journey to get to this place. Marvette’s story is one that will encourage you to always be flexible and to...
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On June 24, 2022, the US Supreme Court overturned Roe v Wade. Whether you’re a parent to a soon-to-be-applying student, a junior or senior applying to college, or an international student coming to the US – this decision affects you. In this episode, I want to make some predictions on how this decision will impact college admissions and how to actively prepare to still get into your dream college despite the changes that this decision may bring. Even with these predictions, I believe this next generation will reshape our world into something better and brighter – and with...
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I’m so excited to be joined by none other than Mary Esposito on today’s episode of The Bold Student Podcast. Mary is a 19-year-old entrepreneur and financial literacy TikToker. She’s always been an entrepreneur at heart, juggling business and academics while in high school. Today, she helps Gen Z’ers sharpen their financial literacy skills through her educational TikTok content, runs her company called Money with Mary, and is a full merit scholarship college student. In this episode, Mary and I discuss her early journey through entrepreneurship. She also shares her experience of...
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In today’s episode, I’m joined by a very special guest, Nikhil Desai. Nikhil is a recent college graduate currently applying to med school, and he happens to be a TikTok and Instagram phenomenon as well. We have a raw conversation that breaks down the stereotypes of success, pursuing a non-traditional route as a student, and the importance of being intentional with your time (no matter how you spend it). Nikhil shares his journey to college and being a non-traditional pre-med candidate, being open-minded about learning from others’ success, and why it’s so important to...
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In today’s episode, I am keeping it short and sweet as I discuss a few important things to consider as you begin your college admissions journey. Speaking from years of research as an admissions counselor, my own experience in college and my students’ experiences, I share the best way to approach your own decision-making process. There is a lot to consider as you enter this very important stage of your life and learning journey. Tune in now for some tips on how to make the best decisions for you so that you can create the successful life you dream of. What We Cover: What is...
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How do we develop confidence and assertiveness in all aspects of our life? In today’s episode, Talia Bombola, a licensed therapist in the state of California and a Confidence and Assertiveness specialist joins us to help us navigate this conversation. From what she does as a confidence and assertiveness specialist to the ideal ways in which parents can cultivate a not-so-harsh inner critic in their children, Talia shares her wisdom on these important topics. This is an important conversation for anyone who is interested in psychotherapy, developing more confidence, and...
info_outlineHave you ever created a goal for yourself that was born out of joy or of following your own interest --and then set a timeline to accomplish it? Too often we set timelines with the intention of following through on them immediately, and, inevitably, we fall behind trying to meet these arbitrary timelines that we’ve made up for ourselves and what follows? Exhaustion, anxiety, and overwhelm from the self-induced pressure.
How can we relieve this pressure we feel around following our dreams?
In this episode, I talk about a very recent turning point in my own journey of applying to graduate school and my goals around this endeavor. I’m sharing my thought process, revelation, and recent decisions behind achieving this dream of mine because I have an educated hunch that you might be going through something similar.
What We Cover:
- How my graduate school application led me to a revelation
- The anxiety that comes from application and deadlines
- Why we make up arbitrary timelines
- The importance of having third party mentors
- How to pursue your dreams without feeling pressured
“ Find a way. Instead of being all or nothing, how can you follow your dreams? Now. Even if it’s just a few hours a week, how can you relieve some of that pressure? How can you find more joy, more ease, more comfort, and more excitement in what you’re doing?”
Thanks for listening, and if you like what you’ve heard, subscribe and listen to The Bold Student Podcast on iTunes, Stitcher, or wherever you listen to podcasts. Don’t forget to spread the word by leaving a review or sharing this podcast with your friends!
LINKS MENTIONED:
If you’re a high school, college, or even post-graduate looking for direction, join my Life Skills Bootcamp course covering time management, decision-making, mindset, manifestation, and money.
If you’re a high school student in 9th-12th grade or the parent of one, I work with a small cohort of students annually and help them develop the core traits I discussed in the podcast and apply to selective colleges. You can apply to work with me below:
I cover mindset and manifestation in more depth in my 5-month program for 9th-11th graders, The Admitted Mastermind.
The next round starts in September, and you can apply here.
Follow Cathleen on Instagram & DM with any questions @lifeandcollegecoach