283 - Your Pleasure Era Starts Now with Ashley Cobb
The Boonie Breakdown
In this episode of The Boonie Breakdown, Boonie welcomes back friend of the podcast Ashley Cobb, who returns not just as a guestâbut as a newly published author. The two dive into Ashleyâs debut book, Pleasure Please: The Black Woman's Guide to Unapologetic Pleasure and Confidence, and the journey that took her from podcast host to author. The bookâs creative structure is built around the alphabet, with each letter representing a theme that invites readers to explore pleasure, confidence, relationships, and self-discovery in a way that allows them to jump around and engage with the...
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282 - Finding Joy in the Chaos with Shika
The Boonie Breakdown
In this episode, I catch up with my homie Shika for a candid conversation full of reflection, laughter, and realness. We talk about protecting your peace, finding joy in chaotic times, and how navigating life lately requires equal parts honesty, rest, and humor. We also discuss: âš The importance of self-care, therapy, and emotional healing đ¶ Our appreciation for Jill Scottâs artistic evolution and what it means to grow alongside the music đș Nostalgic pop culture moments, including Americaâs Next Top Model and reflections on Tyra Banks đŹ Masculinity, emotional labor, and why care...
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281 - Discipline Over Vibes with Brian
The Boonie Breakdown
In this episode, Iâm joined by our resident problematic fav Brian for a funny, honest, and low-key dragging conversation about the lie we tell ourselves every January: âNew Year, New Me.â We get real about why most resolutions flop, how self-awareness is the missing ingredient to growth, and what it actually looks like to hold yourself accountable instead of just talking about change. From tech foolishness to internet culture rants, reality TV hot takes, and our very personal health and habit check-ins, this one is equal parts laughs and life lessons â with a little gym trauma...
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280 - Becoming a Caregiver at 26: Alzheimerâs, Advocacy, and Fighting Broken Systems with Jessica Guthrie
The Boonie Breakdown
In this episode of The Boonie Breakdown, Boonie sits down for a powerful and necessary conversation with Jessica Guthrie, a dementia caregiving advocate and thought leader who shares her deeply personal journey as the primary caregiver for her mother, diagnosed with early-onset Alzheimerâs. Jessica opens up about becoming a full-time caregiver at just 26 years oldâuprooting her life, navigating grief in real time, and learning the realities of caregiving without a roadmap. Together, Boonie and Jessica unpack the emotional, financial, and systemic challenges caregivers face, particularly...
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279 - Romance Novels, Red Flags, and Real Life with Kurvy Katie
The Boonie Breakdown
In this episode, Boonie returns from hiatus with laughs, honesty, and real conversation. Iâm joined by influencer and comedian Kurvy Katie, whose evolution from plus-size fashion content creator to viral comedic voice has resonated across Instagram and TikTok. Together, we break down creativity, dating, self-worth, and the cultural shifts shaping how womenâespecially women in their 40sâshow up online and in real life. We get into: đ Curvy Katieâs journey from fashion influencer to comedy and what going viral really looks like behind the scenes đ The challenges plus-size...
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278 - Raw & Real: HIV, Condoms, and the Sex Recession with Dr. Shemeka Thorpe
The Boonie Breakdown
In this episode, I sit down with Dr. Shemeka Thorpeâaward-winning sex researcher, Black feminist scholar, and sexual health expertâto break down the most urgent issues impacting Black womenâs sexual health in 2025. From HIV prevention to the âsex recession,â we tackle the topics many communities arenât talking about but absolutely should be. We get into: đĄïž HIV & AIDS prevention for Black women and why proactive tools like PrEP for women matter now more than ever đ The rise of the sex recession and why younger generations are having less sexâor turning to more extreme...
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277 - Shedding, Shifting, and Skipping Christmas
The Boonie Breakdown
In this solo episode, Iâm sounding off on politics, burnout, and why I might be in my season of shedding. Boonie Live: New Orleansânew guests, new energy, and ticket price drops - get tickets here: thebooniebreakdown.com/live. Then we get into The Boonie Five Spot: đż A Season of Shedding đ Cancel Christmas? đ Celebrity Product Push Fatigue đ Thought Leaders or Thought Leeches? đ€ What Support Really Looks Like Itâs honest, funny, and full of reflection as I navigate change and peace in real time. đ Join Boonie over on Patreon: đą...
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276 - Swipe Right on Maturity: Inside the Fox Hunters Club with Brownie Marie
The Boonie Breakdown
In this episode, I sit down with Brownie Marie, the visionary founder of Fox Hunters Club, a groundbreaking dating app created for millennial women seeking serious, intentional relationships with Gen X and Baby Boomer men. Tired of the superficial swiping and the transactional vibes found on most dating platforms, Brownie set out to build a space that centers authenticity, maturity, and connectionâwithout the sugar daddy stigma. We dive deep into: đ The inspiration behind Fox Hunters Club and why itâs not your typical age-gap app đŹ How intentional dating can transform your mindset...
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275 - Trick-or-Treat and Tryna Survive with Shika
The Boonie Breakdown
In this episode, I catch up with my homie Shika for a free-spirited, unfiltered conversation â classic Boonie Breakdown energy. We dive into everything from the government shutdown to pop culture moments that have us in our feelings (and our opinions). We also discuss: đŒ The real impact of the government shutdown and job uncertainty đ Our hilarious and unconventional childhood Halloween memories đ€ The brilliance of DâAngelo and our mixed thoughts on Megan Thee Stallionâs new track đ€ Our love-hate relationship with technology and how AI is shaping everyday life Plus, I...
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274 - The Complexity of Attraction with Brian
The Boonie Breakdown
đïž Shop The Boonie Breakdown Store: Letâs Keep in Touch! đČ Follow on Instagram: đ Like on Facebook: đ© Email: or submit comments at đŹ Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts. Chapters Welcome to the Final Season Dating Dynamics: Ugly vs. Pretty Housekeeping and Future Plans Kicking Off with Brian The Challenge of Attraction Drag of the Week: Government Shutdown Social Media's Impact on Self-Image Celibacy vs. Abstinence Intentions in Dating Final Thoughts on Relationships Closing Remarks and Thank You ...
info_outlineIn this lively year-end wrap-up, Boonie teams up with KG for an unforgettable countdown of their Top 5 Favorite Albums of 2024! đ§ From the beats of Afrobeats to underrated gems, we unpack the evolution of music, sharing tracks that hit deep and albums that dominated our playlists.
This episode is more than a countdown; itâs a celebration of artistry, community, and the joy of sharing music with friends. As we look back on 2024, we reflect on the fast-evolving music scene, cultural highlights, and whatâs next for artists and fans alike.
đ A heartfelt thank-you to our amazing listenersâyour support fuels us! Weâll be back on February 17th with Season 14, bringing more laughs, insights, and fresh content. Until then, unwind, hug your loved ones, and toast to an amazing year ahead. đ„
A transcript of the full episode is available here.
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