The Boonie Breakdown
Your source for all things Responsible & Ratchet! If you're not here for honest, candid conversations about sex, love, relationships, pop culture, feminism and a whole lot of other sh*t, then why are you here?! This is where we break. it. down. Join Boonie, with her friends and special guests, for real and off-the-cuff discussions on life's every day happenings. Listen, leave a comment, click a rating and write a review! Then tweet, snap, send a smoke signal or a carrier pigeon--but be sure to tell your friends.
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273 - Ratchet Reflections with Boonie
07/07/2025
273 - Ratchet Reflections with Boonie
In this solo episode closing out Season 14, I’m sounding off on everything from chaotic reality TV to the very real “romance recession” y’all are living through. Then we get into the good stuff: 💋 Love Island drama and the emotional chaos of bingeing 20+ episodes—why is everyone kissing everybody?! 🎤 Getting hyped for the Cowboy Carter concert and celeb beauty products that actually do what they say. 🧳 The struggle of packing. Because why does it take this much energy now?? 💔 The “romance recession”—a real convo about why so many women are tired of the dating scene. And of course—I end with a major announcement: Boonie Live is BACK, baby! We’re hitting multiple cities and the vibes are unmatched. Don’t wait on tickets 👀 💜 Join Boonie over on Patreon for exclusive content and events here: 📢 Use the hashtag #TheBoonieBreakdown to share your thoughts! 🛍️ Shop The Boonie Breakdown Store: 📲 Follow The Boonie Breakdown on Social Media: Instagram: Facebook: 📩 Have something to say? Send questions or comments via email to or submit them here: Chapters Season 14 Finale Sorority Shoutouts Boonie 5 Spot Begins Cowboy Carter and Hair Care The Packing Struggle The Romance Recession Boonie Live is Back!
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272 - Unlearning the BS with Dr. Donna Oriowo
06/23/2025
272 - Unlearning the BS with Dr. Donna Oriowo
In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman’s Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into: 🧠 The difference between self-esteem and self-confidence—and why it matters 😞 How shame shows up in our lives and keeps us disconnected from ourselves 📝 The power of journaling, reflection, and doing the work beyond the page 💔 Why unlearning childhood conditioning is necessary for growth and freedom 🪞 How to stop confusing external validation with internal self-worth Dr. Donna keeps it real as we unpack the ways the world teaches Black women to shrink—and how her book offers a roadmap to expand, heal, and thrive. If you’ve ever questioned your worth, struggled with shame, or felt stuck in a cycle of people-pleasing, this conversation is for you. Follow Dr. Donna here: 📌 Instagram: @drdonnaoriowo 🔗 Website & Book: Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Instagram: 📘 Facebook: 📩 Email: or visit 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Welcome Back, Dr. Donna Oriowo Housekeeping and Episode Feedback Upcoming Events: Boonie Live Journey to Self-Esteem Love Island and Social Media Influence The Concept of Self-Esteem The Impact of Childhood on Self-Concept Understanding Shame vs. Guilt Breaking Down Self-Worth The Role of Shame in Relationships The Difference Between Loneliness and Alone Quickfire Thoughts: A Final Breakdown
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271 - Why You’re Not Ready for the Love You Say You Want with Brian & KG
06/16/2025
271 - Why You’re Not Ready for the Love You Say You Want with Brian & KG
In this episode, I’m joined by two of my favorite guests—Brian, our problematic fav, and KG, our responsible fav—for a real, unfiltered conversation about dating in today’s world. For the first time, we explore the game from both of their perspectives, diving into the chaos, calm, confusion, and comedy that comes with it. We talk about the shift from “Brian-type” energy—thrilling but unstable—to “Kenny-type” stability and why so many women say they want the latter but still get caught up in the former. There are moments that left me speechless (literally) as we unpack the roles gender expectations, pop culture, and past relationships play in how we all show up in love. We also discuss: 💥 Why some women aren’t ready for “healthy” love 👩🏾❤️👨🏽 Dating apps, emotional baggage & the illusion of high-value partners Support The Boonie Breakdown: ✨ Join Boonie on Patreon: 🛍️ Shop The Store: Let’s Keep in Touch! 📲 Instagram & Threads: 📘 Facebook: 📩 Email: | Contact: 💬 Use #TheBoonieBreakdown and #PodIn to share your thoughts! Chapters Welcome to Episode 271 Feedback from Last Week's Episode Upcoming Live Show Announcement The Drag of the Week Introducing Our Guests Perspectives on Dating The Dating Gap Accountability in Relationships The Role of Friends in Dating Navigating Modern Dating The Reality of Sex in Relationships Expectations from Dating Apps Understanding the Good Men Out There Baggage and Trust Issues The Importance of Being Present Insights on Long-Term Relationships Advice for Daters The Realities of Modern Dating The Struggles of Relationships Today The Impact of Social Media Celebrating Fatherhood Final Thoughts on the Episode
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270 - What If You Let It All Go? with Samia Burton
06/09/2025
270 - What If You Let It All Go? with Samia Burton
In this episode, I welcome back Samia—the vibrant creator behind Sexual Essentials, Not Just Another Sex Podcast, and The Art Exhibit—for an honest, raw, and refreshing conversation about reinvention, resilience, and redefining success. Known for her bold takes and fearless transparency, Samia returns in a new light as The Bankrupt Millionaire, sharing the powerful story of what it means to lose everything—and gain yourself. We also discuss: 💸 Why she walked away from successful platforms and content creation 🧠 The mental toll of pretending everything’s fine when it’s not 🔥 What “Bankrupt Millionaire” really means—and how joy became the goal 📉 The myth of success and why transparency is a revolutionary act Samia gets real about navigating the messy middle—the part no one talks about—and offers encouragement for anyone questioning their next step. This episode is for the folks at a crossroads, for those who feel like they’re starting over (again), and for anyone learning to trust themselves in the process. Follow Samia here: 📌 Instagram: @_thebankruptmillionaire 🔗 LinkTree: https://linktr.ee/SamiaBurton Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Instagram: 📘 Facebook: 📩 Email: or visit 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Welcome Back, Samaya Transformation and Resilience Community and Connection The Shift in Identity Learning from the Past Embracing the Unknown The Journey Ahead
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REPLAY - From $1Million in Debt to Millionaire with Naseema McElroy
06/02/2025
REPLAY - From $1Million in Debt to Millionaire with Naseema McElroy
We’re hitting replay on one of the most jaw-dropping and inspiring conversations we’ve had on the podcast. In this episode, I’m joined by Naseema McElroy—nurse, mom, money coach, and the powerhouse behind Financially Intentional. We dive deep into her incredible story of paying off over $1 MILLION in debt in under 3 years (yes, you read that right), and how that financial freedom unlocked a new purpose: helping others—especially Black women—build lasting wealth and take control of their money story. We also discuss: 💰 What it really looks like to pay off 7 figures of debt 🧠 Why mindset is the biggest barrier to wealth building 💸 Practical steps to stop surviving and start thriving financially 👩🏾⚕️ Navigating money as a working mom and healthcare professional Whether you’re just starting your financial wellness journey or looking for inspiration to keep going, this episode is for you. Follow Naseema + Financially Intentional: 📌 Instagram: 💻 Website: Support The Boonie Breakdown ✨ Join the Patreon crew for exclusive content, behind-the-scenes convos, and private events: 🛍️ Shop merch + more: This Episode is Sponsored By: 🍎 Goli ACV Gummies – Wellness from the inside out! Use code booniebreakdown for 10% off: Let’s Stay Connected: 📲 Instagram: 📘 Facebook: 📩 Got something to say? Email me at or drop a note at 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to join the convo and share your favorite gems!
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269 - Naked, Unashamed & Holy with Brittany Broaddus-Smith
05/26/2025
269 - Naked, Unashamed & Holy with Brittany Broaddus-Smith
In this episode, I sit down with Brittany Broaddus-Smith—a Christian sexologist and the bold, brilliant founder of The Intimacy Firm—for an eye-opening conversation at the intersection of faith, sexuality, and healing. We dive into taboo topics often brushed aside in the church, including the legitimacy of soul ties, the emotional confusion they can bring, and why over-spiritualizing these concepts can cause more harm than good. Brittany keeps it all the way real, offering clarity, nuance, and a path to healing that doesn’t require abandoning your faith. We also explore how millennials are redefining their relationship with the church, why many are stepping away, and what it would take to bring them back. Brittany shares her thoughts on creating church spaces that support open conversations about sexuality, pleasure, and identity—with no judgment attached. We also discuss: 💒 What it means to be a Christian sexologist 🧠 The truth about soul ties and spiritual-emotional connections 🙅🏽♀️ Why shame has no place in sex or faith 📉 The church’s disconnect with millennials and Gen Z If you’ve ever felt torn between your faith and your sexuality—or if you’re just curious about what it looks like to embrace both without compromise—this episode is for you. Follow Brittany here: 📌 Instagram: 💻 Website: Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Follow on Instagram: 📘 Like on Facebook: 📩 Got something to say? Email or submit comments at 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Introduction to the Episode Brittany's Journey as a Sexologist Discussing Soul Ties The Millennial Shift from Church Navigating Faith and Sexuality Naked and Unashamed Program Wrap Up and Final Thoughts
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268 - America Is Crashing Out! with KG
05/12/2025
268 - America Is Crashing Out! with KG
In this episode, I’m joined by my favorite political analyst, KG for a deep, unfiltered convo on the state of American politics, the economy, and the emotional toll it’s all taking—especially on men. From Trump’s possible 2028 run to supply chain fears and the media’s obsession with crisis, we unpack what’s real, what’s hype, and what it means for everyday people. We also dig into how young men are navigating their political identity, why they’re often left out of campaign messaging, and the deeper existential question—do men even believe they deserve happiness? The conversation blends politics, masculinity, and mental health in a way that’s honest, layered, and timely. We also discuss: 🗳️ Trump 2028 and the media machine 💸 How tariffs and poor negotiations hurt Americans 🧠 Political identity, emotional repression & young men Support The Boonie Breakdown: ✨ Join Boonie on Patreon: 🛍️ Shop The Store: Let’s Keep in Touch! 📲 Instagram: 📘 Facebook: 📩 Email: | Contact: 💬 Use #TheBoonieBreakdown and #PodIn to share your thoughts! Chapters Introduction to the Chaos The Pick of the Week Political Fractures The 2028 Election Landscape Preparing for Food Shortages The Lies in Politics Addressing Forgotten Voters The Future of Male Happiness
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267 - Cutting Through the Silence: Black Women, Fibroids & the Hysterectomy Decision with Melissa
05/05/2025
267 - Cutting Through the Silence: Black Women, Fibroids & the Hysterectomy Decision with Melissa
In this episode, I sit down with Melissa of Fab Glance—a lifestyle influencer, digital strategist, and one of the realest voices online—to have a deeply personal conversation about women’s health, fibroids, and her decision to have a hysterectomy. After sharing my own story in a previous episode, I opened the door for others to speak up—and Melissa walked through it with vulnerability, courage, and honesty. We talk through the emotional and physical realities of living with fibroids, navigating the decision to be child-free, and how society often places unfair expectations on women’s bodies. Melissa also shares what it was like to date after surgery and the fear of how people would react to her health decisions. This episode is a heartfelt reminder that women's health journeys are never one-size-fits-all. We also discuss: 🩸 Living with fibroids and the trauma of heavy periods 🧠 The emotional labor of making life-altering health decisions 💔 Grieving motherhood and embracing a child-free life 🛌 Healing from surgery—both physically and emotionally If you’ve ever dealt with reproductive health issues, questioned societal norms about motherhood, or just want to hear two Black women talk candidly about life, love, and healing—this episode is for you. Follow Melissa here: 📌 Instagram: 💻 Website: Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Follow on Instagram: 📘 Like on Facebook: 📩 Got something to say? Email or submit comments at 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Intro and Apologies Hysterectomy Journey Begins Clickbait Fatigue Special Guest Melissa Personal Stories of Hysterectomies Navigating Grief and Acceptance Life After Hysterectomy Benefits of No More Periods Educating Others on Hysterectomy The Breakdown Game Conclusion and Farewell
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266 - Teachers Are People Too! with Smitty
04/21/2025
266 - Teachers Are People Too! with Smitty
In this episode, I sit down with my podcasting cousin, Smitty—an English teacher, mom of three, and host of the Patreon-exclusive podcast Teachers After Dark. We dive into her life as an educator, the wild dynamics of parent-teacher conferences, and how she balances being a public figure with her own very real, very human experiences. Smitty gets real about the often-unspoken realities of working in education and the challenges teachers face outside of the classroom—from social media scrutiny to the spicy politics of staff relationships. As someone who doesn’t have kids, I was floored (and frequently speechless) hearing what really happens behind school walls. We also discuss: 🎙️ The hidden drama of parent-teacher conferences 🫣 The pressure of being “professional” 24/7 as an educator 🖤 Creating safe, unfiltered spaces like Teachers After Dark 🤫 The messy, hilarious, and human sides of school culture Smitty also shares what it’s like to build a podcasting platform while working full time and parenting three kids—and why supporting indie content creators matters now more than ever. If you're a teacher, parent, or someone who loves juicy real-life stories, this episode is a must-listen! Follow Smitty here: 📌 Instagram: @ridgemont4s_finest 🎧 Listen to Teachers After Dark on Patreon: www.patreon.com/Ridgemont4sFinest Support The Boonie Breakdown: ✨ Join Boonie on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Follow on Instagram: 📘 Like on Facebook: 📩 Got something to say? Email or submit comments at 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Welcome to the Episode Pick of the Week Feedback and Announcements Collab with Smitty Korean Skincare Secrets Teacher Life and Online Personas Teachers After Dark Expectations of Educators Dating Dilemmas in Education Parent-Teacher Conferences Teacher Relationships and Drama The Reality of Teaching Protecting Personal Lives Content Creation Struggles Monetization and Support Closing Thoughts and Promotions
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265 - Monogamy, Maybes & Modern Mess with Brian
04/07/2025
265 - Monogamy, Maybes & Modern Mess with Brian
In this episode, I sit down with returning guest and our problematic fav, Brian, for a hilarious, honest, and thought-provoking conversation that runs the gamut—from Greek life to the chaos of modern dating. We break down the challenges facing Black Greek organizations today and how they intersect with cultural shifts and current events. And because the convo got that good, we saved the unfiltered extras exclusively for the Patreon crew! We also discuss: 🎓 The cultural impact (and complications) of Black Greek life 💔 Why dating feels harder—and more casual—than ever 👀 How Gen Z is navigating (or avoiding) intimacy 💬 The power of being honest about what you really want in relationships Oh—and it’s time to hit the road again! It’s been two years since our last out-of-town live show, and I want to hear from you. What city should The Boonie Breakdown pull up to next? If you’re into messy, meaningful convos about love, identity, and staying real in a world full of fluff—this episode is for you. Support The Boonie Breakdown: ✨ Join Boonie over on Patreon for exclusive bonus content from this episode & more: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Follow on Instagram: 📘 Like on Facebook: 📩 Got something to say? Email or submit comments here: 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters The Juicy Conversation Begins Exploring Busy Lives and Relationships The 90-Day Drought Greek Life and Stereotypes A Serious Discussion on Greek Organizations The Male Experience in Dating The Challenge of Genuine Connections Assumptions in Casual Relationships Final Thoughts on Situationships and Comfort Wrapping Up the Episode
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264 - Podcasting, Healing & The Power of Timing with Eboné
03/31/2025
264 - Podcasting, Healing & The Power of Timing with Eboné
In this episode, I sit down with my podcasting sister, Eboné, entrepreneur and host of The Professional Homegirl Podcast. We dive into her journey as an indie podcaster and how she landed a deal with Charlemagne’s Black Effect Podcast Network. Eboné gets real about the challenges of growing a podcast, building an audience, and staying consistent in a competitive industry. We also discuss: 🎙️ The realities of independent podcasting and monetization ⏳ The role of timing in personal and professional growth 🖤 The unique experiences of Black women in media 💡 How therapy, healing, and family dynamics shaped her journey Eboné also shares exciting updates about her brand, including her third interactive coloring book, which cleverly integrates with her podcast episodes. If you're an indie creative, podcaster, or someone navigating life's timing and transitions, this episode is a must-listen! Follow Eboné here: 📌 Instagram: @thephgpodcast & @theprofessionalhomegirl 🎧Website: Support The Boonie Breakdown: ✨ Join Boonie over on Patreon for exclusive content & events: 🛍️ Shop The Boonie Breakdown Store: Let’s Keep in Touch! 📲 Follow on Instagram: 📘 Like on Facebook: 📩 Got something to say? Email or submit comments here: 💬 Use the hashtag #TheBoonieBreakdown and tag #PodIn to share your thoughts! Chapters Welcome to This Week's Episode New Podcast Guest: Eboné Joins Us The Journey into Podcasting Future Plans and Aspirations The Breakdown Begins
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263 - Unfiltered Rants & Real Talk
03/17/2025
263 - Unfiltered Rants & Real Talk
In this solo episode of Season 14, I’m sounding off on what’s been on my mind—from paywalls blocking quality journalism to social media’s shifting role in news consumption. I kick things off with a fiery rant on paywalls—why is essential news locked behind a subscription while misinformation runs wild? Should reliable information really be a luxury? Y’all had a LOT to say and break down: 🔥 Losing Twitter as my go-to news source—and struggling to find a decent alternative. 👩🏾⚕️ My hysterectomy journey—why we need more real talk on reproductive health. 🤝 The power of community—because having a solid support system is everything. It’s raw, real, and packed with personal reflections. Tap in and let’s keep this conversation going! 🔗 A transcript of the full episode is 💜 Join Boonie over on Patreon for exclusive content and events here: 📢 Use the hashtag #TheBoonieBreakdown to share your thoughts! 🛍️ Shop The Boonie Breakdown Store: 📲 Follow The Boonie Breakdown on Social Media: Instagram: Facebook: 📩 Have something to say? Send questions or comments via email to or submit them here: Chapters Welcome to Our First Solo Episode Grieving the Loss of Twitter Celebrating James Marsden's Aging Gracefully Surviving Two Car Accidents The Importance of Community My Hysterectomy Journey Closing Thoughts and Updates
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262 - Why Modern Dating Feels Broken with Naza Shelley
03/10/2025
262 - Why Modern Dating Feels Broken with Naza Shelley
In this episode, Naza Shelley, CEO and founder of Carpe Diem Dating, breaks down the biggest frustrations in modern dating—especially for Black women. As an attorney-turned-matchmaker, Naza shares her journey in building a dating app that prioritizes meaningful connections over endless swiping. We dive into the realities of online dating, ghosting, and the disconnect between what dating apps promote versus what users actually want. Naza offers expert insights on navigating today’s dating scene, including how to approach dating with confidence and clarity. Listeners will walk away with practical strategies for making real-life connections, setting clear relationship expectations, and shifting their dating mindset to attract better matches. This episode is a must-listen for anyone tired of the dating games and looking for real love. Follow Naza Shelley here: Instagram: @carpedmboss & @carpedmdating Website: A transcript of the full episode is available Join Boonie over on Patreon for exclusive content and events here: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using #PodIn. Shop The Boonie Breakdown Store: Follow The Boonie Breakdown on Social Media: IG: Facebook: Have something to say? You can ask your questions or send comments via email to or submit them here: . Chapters Welcome to This Week's Episode Housekeeping and Book Club Reminder The State of Dating Drag of the Week: Science Abandonment Transitioning to Dating Apps Reality Dating Shows Focus on Black Women The Competition for Black Women The Imbalance in Dating Events Techniques for Approaching Men Dating Timetables and Communication Wrap Up and Where to Find Naza
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261 - Guilty Pleasures & Cult Classics
03/03/2025
261 - Guilty Pleasures & Cult Classics
In this episode, my co-host Shika and I take a nostalgic trip into the world of cult classic cinema with a deep dive into Showgirls. From its scandalous NC-17 rating to its surprising legacy in pop culture, we break down why this film is the ultimate "so bad it's good" masterpiece. 💄🎬🤖 What We Discuss: Our first experiences watching Showgirls as teens vs. now The film’s controversial themes around race, gender, and sexuality How Showgirls unintentionally became a feminist (or anti-feminist?) statement The evolution of cinematic standards and societal norms since its release Ulta vs. Sephora: Which beauty retailer truly reigns supreme? AI-generated relationships—is technology replacing real human connections? 💬 Join the Conversation! We love hearing from you! Share your thoughts on Showgirls, your go-to beauty store, or your take on AI relationships by: 📩 Submitting a listener letter 🎙️ Engaging with us on Patreon for exclusive content & our upcoming book club 📲 Tagging us on social media with your hot takes! 🔔 Don't Forget to Subscribe & Review! If you enjoyed this episode, drop us a review on Apple Podcasts, Spotify, or wherever you listen! ⭐⭐⭐⭐⭐ A transcript of the full episode is available The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Facebook: Chapters Welcome to the Episode My Pick of the Week Housekeeping Updates Treat Yourself Seeking Connections Finding Love in Unlikely Places Showgirls Discussion Showgirls: A Cult Classic? Reflecting on Showgirls The Pool Scene Analysis The AI Relationship Dilemma Closing Thoughts on AI Wrapping Up the Episode
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260- Redefining Good Sex with Dr. Candice Nicole
02/24/2025
260- Redefining Good Sex with Dr. Candice Nicole
In this episode, Dr. Candice Nicole, a leading expert in sex research and author of Good Sex, shares her groundbreaking insights on sexual satisfaction and the orgasm gap. Dr. Nicole discusses key concepts like pleasure worthiness and erotic equity, which empower individuals to reclaim their sexual autonomy and experience better intimacy. We explore Dr. Nicole’s journey into sex research, including how she challenges societal myths about women’s pleasure and sexual health. She also reveals surprising findings on how political affiliations can impact sexual satisfaction among women. Listeners will gain practical strategies for improving sexual experiences, particularly through open communication with partners about desires and needs. Dr. Nicole’s book offers a fresh perspective on curating meaningful sexual experiences and reshaping personal narratives around sex. This episode is packed with valuable tips for understanding and embracing sexual empowerment, making it a must-listen for anyone looking to improve their intimate relationships and sexual health. Follow Dr. Candice Nicole here: Instagram: Website: A transcript of the full episode is available Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: Follow The Boonie Breakdown on Social Media: IG: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Chapters Welcome to the Boonie Breakdown Guest Introduction: Dr. Candice Nicole The Craziest Sex Facts Navigating Sexual Pleasure Understanding Sexual Liberation Exploring Erotic Equity The Importance of Solo Sex Talking to Kids About Bodies Sexual Green Flags Rapid Fire Breakdown Closing Thoughts and Book Promotion
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259 - Actions vs. Words: The Dating Dilemma
02/17/2025
259 - Actions vs. Words: The Dating Dilemma
In this Season 14 kickoff of The Boonie Breakdown, we’re diving into the ultimate dating dilemma—do actions really speak louder than words? Brian is back, and we’re breaking down wild relationship stories, red flags, and the emotional traps that keep people stuck. From a man gifting the same Pandora bracelet to his girlfriend and baby mama (yikes!) to an ex resurfacing after a year with "you're the one" energy, we’re calling out the nonsense and reminding you why self-worth matters. Plus, Boonie shares her ticket-buying nightmare for Cowboy Carter and drags the overpriced chaos of Ticketmaster. Listen now for: 💔 Relationship red flags & toxic dating patterns 🎟️ Concert ticket scams & social media flexing 🚩 Why “talking a good game” isn’t enough in love 😂 Unfiltered laughs & real talk with Boonie & Brian Tune in, subscribe, and don’t fall for the BS! A transcript of the full episode is available The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Facebook: Chapters Season 14 Kickoff Ticketmaster and SeatGeek Drama Hair Talk Health Journeys Self-Improvement and Choices Dirty Clean Aesthetics Relationships and Expectations Ideal Retirement Days Navigating Toxic Relationships Actions Speak Louder Than Words Valentine’s Day Realities
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258 - Favorite Albums of 2024
12/23/2024
258 - Favorite Albums of 2024
In this lively year-end wrap-up, Boonie teams up with KG for an unforgettable countdown of their Top 5 Favorite Albums of 2024! 🎧 From the beats of Afrobeats to underrated gems, we unpack the evolution of music, sharing tracks that hit deep and albums that dominated our playlists. This episode is more than a countdown; it’s a celebration of artistry, community, and the joy of sharing music with friends. As we look back on 2024, we reflect on the fast-evolving music scene, cultural highlights, and what’s next for artists and fans alike. 💌 A heartfelt thank-you to our amazing listeners—your support fuels us! We’ll be back on February 17th with Season 14, bringing more laughs, insights, and fresh content. Until then, unwind, hug your loved ones, and toast to an amazing year ahead. 🥂 A transcript of the full episode is available The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters Welcome to Boonie and Friends Birthday Reflections and Gratitude Upcoming Season and Exciting News Exploring Favorite Albums Top Songs of the Year Kendrick's Surprise Album Drop Billie Eilish's Vulnerable Masterpiece Favorite Albums of the Year The State of Music and Ownership Recapping a Chaotic Year Closing Thoughts and Holiday Wishes
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257 - The Gift of Growth with Shika
12/09/2024
257 - The Gift of Growth with Shika
Join Boonie and the homie Shika as we dive into a hilarious and heartfelt chat about last year's Toronto trip, turning 40, and the holiday season. We share funny travel misadventures, reflections on self-care and personal growth, and the joys of experiences over material gifts. From Mariah Carey’s Christmas concert to rants about consumerism and modern relationships, we keep it real while celebrating friendship and resilience. With plenty of laughs and insights, this episode is the perfect mix of humor and inspiration to carry you into 2025. Tune in for: 🎤 Toronto travel tales and life lessons 🎄 Holiday spending and self-care tips 💡 Reflections on personal growth and relationships A transcript of the full episode is available The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters Welcome Back to Boonie and Friends Birthday Reflections and Upcoming Plans Life Lessons and Transformation Therapy Talks and Self-Discovery Highs and Lows of the Year urning 40: Embracing Change Workplace Realities and Responsibilities Money and Happiness: A Discussion Cleaning Services and Life Simplified The Impact of Delivery Services Air Travel Woes: A Toronto Tale The Effect of Social Media Relationships Catfishing and Online Scams Grocery Shopping Preferences Closing Thoughts for the New Year
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256 - Back Like I Never Left with Brian
12/02/2024
256 - Back Like I Never Left with Brian
I’m back, and this surprise episode is serving December chaos with a side of unfiltered fun! With my birthday coming up and holiday madness in full swing, I’m catching up on all the wild thoughts and vibes from my hiatus. Joined by my problematic fav, Brian, we dive into “recycle bin sex,” safe sex essentials (shoutout to World AIDS Day), and why oral skills matter in every sense. On the serious side, we tackle dating as we age, finding value in connections, and staying safe in modern relationships. It’s raw, real, and just messy enough to keep it fun. Tune in for all the tea and laughs—you don’t want to miss this! A transcript of the full episode is available . Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: @TheBoonieBreakdown Twitter: @BoonieBreakdown Facebook: www.facebook.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: www.thebooniebreakdown.com/contact/. Chapters Birthday and Holiday Surprises Safe Sex Conversations Podcast Season Return Announcement Revamping Patreon The Penguin Review Teeth and Braces Talk Condom Conversations Recycle Bin Relationships Finding Value in Connections Aging and Relationship Changes The Risks of Dating Final Thoughts on Safe Sex
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255 - Elevating Intimacy with Nikk of Erotic Boudoir
03/11/2024
255 - Elevating Intimacy with Nikk of Erotic Boudoir
In the Season 13 finale, Boonie is in an engaging conversation with Nikk of Erotic Boudoir. Nikk delivers insights on maximizing pleasure through innovative use of sex toys, fostering open communication, and exploring new realms of sensuality. From the tantalizing potential of anal orgasms to the importance of consent and boundaries, Nikk shares a wealth of knowledge to enrich your intimate experiences. Learn how to prioritize sensation, embrace creative exploration, and cultivate a deeper connection with your partner. Follow Nikk here: Instagram: @erotic_boudoir Website: A transcript of the full episode is available Support for today’s episode comes from OMGYes, an online resource with access to 300+ honest (and funny) interview and demonstration videos, animations, infographics, diagrams, and how-to's. There is no monthly subscription fee but only a one-time fee. Check out the site here: Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit here: Chapters
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254 - Exploring the Psychology of Kink with Goddess Rue
03/04/2024
254 - Exploring the Psychology of Kink with Goddess Rue
In this episode, Boonie is in conversation with Goddess Rue, a pro dominatrix. Delve deep into the psychological landscape of kink as Goddess Rue enlightens us on the intricate art of setting boundaries and honoring individual desires within the BDSM community. From the exhilarating highs to the nuanced challenges, she offers a candid portrayal of her multifaceted professional life, balancing the realms of BDSM with teaching dance classes, managing an online boutique, and orchestrating captivating events. Prepare to be enlightened as Goddess Rue shares her unique approach to managing the delicate balance between motherhood and her career in sex work, prioritizing her children's well-being while steadfastly upholding her personal boundaries. From trust-building rituals to the significance of safe words, no stone is left unturned as Goddess Rue provides a rare glimpse into the nuanced world of BDSM, challenging stereotypes and fostering a deeper understanding of human sexuality and intimate relationships. Follow Goddess Rue here: Instagram: @Goddessrue_ A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, Shop here: https://bit.ly/DAMEBoonie Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Chapters
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253 - Empowering Reproductive Health: Navigating PCOS, Endometriosis, and Fertility with Lisa Hendrickson-Jack
02/26/2024
253 - Empowering Reproductive Health: Navigating PCOS, Endometriosis, and Fertility with Lisa Hendrickson-Jack
In this episode, Boonie is in conversation with Lisa Hendrickson-Jack, a certified fertility awareness educator and holistic reproductive health practitioner. The discussion covers topics like PCOS, endometriosis, and the impact of diet on fertility, emphasizing the importance of understanding one's menstrual cycle for reproductive health advocacy. Personal anecdotes and expert insights shed light on issues such as fibroids, iron deficiency risks, and the necessity of proper medical screenings. Boonie shares her own experiences with women's health struggles, advocating for awareness and empowerment in seeking medical attention. Lisa helps us explore the interconnected nature of beauty, wellness, and health, advocating for informed decisions, regular monitoring, and safer product choices. The discussion touches on hormonal birth control's effects on fertility, the role of men in the fertility journey, and the importance of comprehensive fertility discussions encompassing both male and female health aspects. Follow Lisa Hendrickson-Jack here: Instagram: Website: A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, Shop here: https://bit.ly/DAMEBoonie Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Chapters
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252 - All the Men Ain't 6ft Sweetie
02/19/2024
252 - All the Men Ain't 6ft Sweetie
In this episode, Boonie is joined by our problematic favorite, Brian. We chatted about dating apps, and Boonie discussed the challenges and shared humorous anecdotes about men lying about their height. Boonie and Brian chat more about personal preferences in dating experiences. A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, shop here: The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected], or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters
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251 - Black Feminist Freak with Goddess Honey B
02/12/2024
251 - Black Feminist Freak with Goddess Honey B
In this episode, Boonie is in conversation with Goddess Honey B, a proud Black feminist and dominant. We explore the world of Black feminism and kinks, including lactation and BDSM. Goddess Honey B shares her experiences as a sex worker and dominant, emphasizing the importance of communication and consent in knife play and all sexual activity. Additionally, we delve into the world of BDSM and power play, highlighting the need for safe and inclusive spaces for Black kinksters. Goddess Honeybee talks about her work as a sex worker and dominant, and we touch on the topic of knife play, emphasizing the importance of communication and consent. We also discuss the upcoming release of our book, "And a Freak Shall Lead Them," which celebrates diverse perspectives on Black kink. Follow Goddess Honey B here: Instagram: Twitter: A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, Shop here: https://bit.ly/DAMEBoonie Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Chapters
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250 - Reject Your Pussy with Shika
02/05/2024
250 - Reject Your Pussy with Shika
In this week's episode, Boonie is joined by the homie Shika! We do a sh*t that hits differently, featuring the 2001 film "The Brothers." Is it overlooked in the conversation about black classic movies? We also touch on casual sex and the importance of trust and communication. Shika and Boonie chat further about how trust and communication emerge as crucial factors in maintaining healthy sexual relationships. Wrapping up the episode, Boonie gives Shika a ratchet homework assignment. A transcript of the full episode is available The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters
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249 - Thriving After Beating Cancer's Ass with Erica Easter
01/29/2024
249 - Thriving After Beating Cancer's Ass with Erica Easter
In this episode, Boonie is in an engaging conversation with breast cancer survivor Erica Easter. We chat about Erica maintaining sexual desires during treatment and the ways in which cancer has changed Erica's perspective on life. Erica discusses the importance of embracing desires, the pleasure of physical connections, and the need to prioritize one's own happiness. The conversation touches on various topics, including body image, self-confidence, and the role of friends in fulfilling different needs. Follow Erica here: Instagram: @ Get your tickets for the $ex Ed pop-up here: A transcript of the full episode is available Support for today’s episode comes from OMGYes, an online resource with access to 300+ honest (and funny) interview and demonstration videos, animations, infographics, diagrams, and how-to's. There is no monthly subscription fee but only a one-time fee. Check out the site here: Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit here: Chapters
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248 - Sex Ed Refresher with Vanessa Geffrard
01/22/2024
248 - Sex Ed Refresher with Vanessa Geffrard
In this episode, Boonie is in conversation with Vanessa Geffrard of Vagesteem. The conversation starts with BV, also known as bacterial vaginosis, and stresses the importance of seeking medical treatment. We explore the morning-after pill for STIs and the need for comprehensive protection. The conversation then shifts to discussing the morning-after pill for STIs, also known as Doxy-Prep. We explore different opinions on the use of this pill as a way to address behavior and prevent STIs. Vanessa discusses the importance of condoms while acknowledging that they are not always used consistently. She also shares statistics that show non-Hispanic Black men are the highest demographic to use condoms compared to other races. She emphasizes the need for comprehensive protection and planning beyond relying solely on emergency contraception. Follow VagEsteem here: Instagram: Website: Get your tickets for the $ex Ed pop up here: A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, shop here: https://bit.ly/DAMEBoonie Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Shop The Boonie Breakdown Store: The hashtag for the podcast is #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Have something to say? You can ask your questions, send comments via email to [email protected] or submit here: Chapters
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247 - Isn’t the Milk in a Container Already?
01/15/2024
247 - Isn’t the Milk in a Container Already?
It's the first solo episode of the season! I had to do a Boonie 5 Spot! We dive into the world of vision boards and offer an alternative approach. We discuss organizational content on social media and why Boonie hates it so much! Like, we are really watching people transfer groceries into multiple containers and wonder if there's a hidden meaning behind it or if I'm just missing something. Also, chat about the struggle to find low-cost hobbies. Do they exist? I am on the lookout for new ways to unwind and enjoy myself without breaking the bank. A transcript of the full episode is available . Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, shop here: https://bit.ly/DAMEBoonie Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Have something to say? You can ask your questions, send comments via email to [email protected] or submit here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters
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246 - Stop Leading People On with Brian
01/08/2024
246 - Stop Leading People On with Brian
In this episode, Boonie is joined by our problematic favorite, Brian. We start the conversation by drawing comparisons between Baltimore and Houston and discussing how people in Houston have a better understanding of where to go for fun. We both believe Baltimore has the potential for a vibrant nightlife scene that black Baltimoreans deserve. Shifting gears, Brian discusses the attraction he finds in designs on women's nails—heaux nails versus bad bitch nails. The conversation then leads to the importance of good sex in a relationship. If the sex isn't great, Boonie and Brian know they'll eventually cheat, and they don't want to cheat or play games with someone's feelings at this stage of their lives. A transcript of the full episode is available Support for today’s episode comes from Dame Products, a brand whose mission is to help close the pleasure gap for people with vulvas. Receive 10% off your purchase by using the code BOONIE10, shop here: The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected], or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters
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245 - Favorite Albums of 2023 with KG
12/27/2023
245 - Favorite Albums of 2023 with KG
In this episode, Boonie and guest KG discuss their favorite albums of 2023. This was a tough year for narrowing down favorite albums, especially in the hip-hop genre. We chat about our favorite songs from the year, including Tyrese's "Don't Think You Ever Loved Me," SZA's "Snooze," and Justin Bieber's "Moments." We also discuss Anais Cardot's "Colors," which we find joy and beauty in despite not understanding the French lyrics. Boonie and KG chat about their favorite albums like No Name's "Sundial" and Summer Walker's "Clear 2," and personal picks such as October London's "Rebirth." Finally, we wrap up by chatting about Victoria Monet's album "Jaguar," appreciating its well-blended body of work from an artist who has been in the industry for a long time. We wrap up the episode by chatting about Beyonce, Andre 3000, Usher, Taylor Swift, Ozempic, and 2024. Oh, and yes, Boonie still has hope that new music is coming from Rihanna. A transcript of the full episode is available The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to [email protected] or submit them here: Follow The Boonie Breakdown on Social Media: IG: Twitter: Facebook: Chapters
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