#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Release Date: 08/09/2024
#399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We’ll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your gut and support your mental well-being. If you’re navigating life after...
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#398 How to Stay Consistent When Life Gets in The Way
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward. Episode...
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#397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness. What You’ll Learn in This Episode: Why disappointment stems from unmet expectations and how to identify them. How radical acceptance and mindfulness can help you...
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#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself. What You’ll Learn in This Episode: How to reframe your...
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#395 Vitamin B6 and Breast Cancer - The Science You Need to Know
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis. What You’ll Learn in This Episode Why breast cancer survivors often turn to supplements for a sense of safety. The...
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#394 Breast Cancer and The Benefit of A Future Focus
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™. Key Takeaways: Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes. Reframing Conflict: Techniques to address difficult...
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#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of positive emotions in recovery and healing Moving from New Year's resolutions to...
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#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how to overcome them Tools for monitoring ketosis and blood glucose Why Ketosis Matters...
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#391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything I've learned about taking back your power during these moments -...
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#390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:00 - Transforming our relationship with boundaries 59:55 - Workshop announcement and closing...
info_outlineIn this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.
I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.
Home cooking gives you complete control over what goes into your body.
It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.
I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.
This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.
Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!
Referred to in this episode:
Mediterranean Crock Pot Cookbook Made Simple
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