#398 How to Stay Consistent When Life Gets in The Way
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Release Date: 02/14/2025
#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they’re also incredible opportunities for healing. And the best part? You don’t need to fast for days or eat perfectly to support them. You just need to make some smart,...
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#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support your healing journey. We’ll dive into clinical research,...
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#412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you’re not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We’ll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your...
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#411 How to Embrace Resistance and Move Through Life's Toughest Moments
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth. Let’s talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I’ll give...
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#410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing...
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#409 Breast Cancer, Wellness and Nature Deficit Disorder
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We’ll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: ...
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#408 Breast Cancer and Your Body - Who's Betraying Whom?
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into...
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#407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these...
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#406 The Surprising Truth About Behavior Change After Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult. Whether you’ve felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode...
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#405 Is Gluten Affecting Your Gut and Mood After Breast Cancer?
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You’ll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate...
info_outlineWe all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection.
In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.
Episode Highlights:
01:45 - Challenges of Maintaining New Year's Resolutions
04:26 - The Importance of Self-Compassion and Self-Love
07:49 - Realistic Goal Setting and Consistency
10:18 - Practical Tips for Staying Consistent
12:44 - The Role of Thoughts in Achieving Goals
19:35 - Embracing Gentleness and Support
21:42 - Conclusion and Call to Action
What You’ll Learn in This Episode:
✔️ Why setbacks are normal and don’t mean you’ve failed
✔️ How your thoughts about consistency impact your success
✔️ The power of self-compassion in getting back on track
✔️ Sustainable habits to reset after falling off course
✔️ Why small actions every day make the biggest difference
Resources Mentioned:
📌 Free Resource: Download my 31 Days of Self-Care Journal to start building a habit of daily self-care and consistency. Get it here.
Powerful Quotes from This Episode:
- “Consistency is more important than compliance. You don’t have to be perfect—you just have to keep showing up.”
- “It’s not about making life easy, it’s about being committed to yourself through the ups and downs.”
- “You deserve to give yourself what you need. No excuses. No guilt.”
Let’s Connect!
If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore:
- Becoming You 2.0
- The Four Pillars of Breast Cancer Recovery
- Better Than Before Breast Cancer Life Coaching Membership
Subscribe & Review:
Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me!
Follow Laura on Social Media:
- Instagram: @thebreastcancerrecoverycoach
- Facebook: The Breast Cancer Recovery Coach