Episode #461: Why I mostly eat pre-made meals
LIMITLESS with Chris William
In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Chris explains how this simple strategy makes hitting his targets easier and more consistent. If you're serious about results but short on time, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #460: The benefits of sugar free drinks
LIMITLESS with Chris William
In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb the urge to snack, and make it easier to stick to an appropriate calorie intake. If fat loss is your goal, this simple swap can make a big difference. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #459: Why I increase carbs, not fats or protein during a surplus
LIMITLESS with Chris William
In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #458: How to gain weight without counting calories?!?
LIMITLESS with Chris William
Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits, consistent meals, and portion strategies to steadily increase your intake and see results, all while keeping things sustainable and stress-free. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #457: My training split
LIMITLESS with Chris William
Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn how muscle recovery, growth potential, and personal preference play a role in structuring an effective routine—and how you can apply the same principles to your own training. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #456: Why you shouldn't try to gain muscle and lose fat simultaneously
LIMITLESS with Chris William
Trying to lose fat and gain muscle at the same time? While it sounds ideal, it’s not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to slower progress, the trade-offs involved, and a smarter way to structure your nutrition and training. If you want to maximize results, this episode will help you set clear priorities and avoid frustration. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #455: How to tell if you are losing fat?
LIMITLESS with Chris William
Wondering if you’re actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to track progress effectively, why short-term fluctuations don’t matter, and what to do if the scale isn’t budging. If you’re second-guessing your results, this episode will help you focus on what truly matters. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #454: Are you eating enough to gain muscle? How to tell.
LIMITLESS with Chris William
Building muscle isn’t just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, common mistakes that slow down progress, and how to adjust your intake for optimal results. If you're unsure whether your nutrition is working for your goals, this episode will give you the clarity you need. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #453: Whether I drop carbs or fats when reducing my calories?
LIMITLESS with Chris William
When it’s time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, performance, and satiety, and why the best choice depends on your goals and lifestyle. If you're trying to fine-tune your diet for better results, this episode gives you the practical insight you need. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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Episode #452: The "healthy" dessert trap
LIMITLESS with Chris William
n this episode, Chris William exposes the common mistake of overeating desserts just because they’re labeled as “healthy.” From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you’ve ever fallen into the “healthy means low-calorie” trap, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
info_outlineIn this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can’t. Chris explains why the idea of “starvation mode” is misunderstood and highlights what really stalls progress when you’re in a calorie deficit. If you’ve been cutting calories but not seeing results, this episode is for you!
Simplifying better health.
For more FREE straightforward, no-nonsense advice 👇
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