Anxiety | Strategies for Identifying and Overcoming Panic Attacks
Wholistic Greatness with Claudine Phillips
Release Date: 08/25/2019
Chad Bruegman | Depression is Not the Whole Story
Wholistic Greatness with Claudine Phillips
@CHADBRUEGMAN ON DEPRESSION & it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad shares his experience with depression that will leave you hopeful and encouraged. @claudinephillips
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5 Tips Friday | Body Love, Own Your Story and Your Name, Gluten Free Sugar Cookie Recipe
Wholistic Greatness with Claudine Phillips
How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. Check out the show notes and more at www.claudinephillips.com/podcast Episode 26 FOLLOW @claudinephillips
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Your Story Has the Power to Change the World in 6 Easy Steps
Wholistic Greatness with Claudine Phillips
6 Steps that will change your story from good to great! Ive adapted Donald Miller's Story Brand Method for Business and created a master framework for cultivating your story so that it will transform other's lives. www.claudinephillips.com/podcast
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5 Tips Friday | Mindset Hack, Exercise Accountability, Super Attractor Book and more
Wholistic Greatness with Claudine Phillips
5 Tips Friday: Joe Dispenza's Mind Hack to Not repeat the Past, Successful accountability in exercise, Honoring the light in you, Super Attractor Book by Gabrielle Bernstein, How Creativity leads to productivity. www.claudinephillips.com/podcast
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Anne Watson | Tap Into Your Inner Greatness
Wholistic Greatness with Claudine Phillips
Tapping into your inner greatness with Anne Watson. Check out the show notes and more at www.claudinephillips.com/podcast Episode 27 and follow at https://www.instagram.com/claudinephillips/
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5 Tips Friday | Reticular Activating System, Magnesium, Everything Is Figuroutable, Gluten Free Cookies and more
Wholistic Greatness with Claudine Phillips
How writing goal will increase success by 62%, Magnesium benefits,, Marie Forleo Everything is Figuroutable, Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast
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The Health Benefits of Magnesium and How to Increase Magnesium Levels
Wholistic Greatness with Claudine Phillips
In This Episode You will Learn: What magnesium is, Why we need it, Ways to increase your magnesium levels, We will discuss the Morley Robbins Protocol (TheRootCauseProtocol.com)
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5 Tips Friday | EMF’S & Plants, EMDR & Trauma, Investing the Easy Way
Wholistic Greatness with Claudine Phillips
For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free.
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Amy Wicks | Enneagram and Emotional Health
Wholistic Greatness with Claudine Phillips
Enneagram Coach Amy Wicks. We discuss how the Enneagram will add to your Emotional Health. What is The Enneagram, What is your Dominant Enneagram Number, and What do Do One we know our Enneagram Number.
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5 Tips Friday | 5 Habits to Start New #SeptemberisnowJanuary
Wholistic Greatness with Claudine Phillips
In This Episode You will Learn:
info_outlineANXIETY CALMING PANIC ATTACK STRATEGIES
If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety.
You must do your "basement work" to get to clear the attic and have clarity.
I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good.
Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.
Claudine says that systems are everything to becoming successful in your personal health and wellness.
In This Episode You will Learn:
How to identify anxiety when it is happening
How to implement anxiety calming strategies
How to create coping mechanisms to overcome panic attacks.
Three contributing factors to panic attacks.
FREE PDF: www.claudinephillips.com/podcast Episode 17
If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/