EP 360 | The Essentials Of Inner Healing [RECAP] | Andrea Crisp
Release Date: 05/06/2025
EP 387 | Purpose, Pauses, and the World We’re Living In | Andrea Crisp
The Couragecast
At the beginning of the year, many of us felt hope, clarity, and momentum. And then life happened. The world intesified politically, socially, emotionally and suddenly that early-year energy felt harder to access. In this episode of The Couragecast, we explore what it means when purpose driven, intuitive women feel heavy, slowed down, or disoriented by the collective weight of the world. This conversation is for anyone questioning their momentum, alignment, or sense of direction and wondering if slowing down means they've lost their way. This episode gently reframes heaviness not...
info_outline
EP 386 | A Gentle Release: Letting Go of Who You Were To Step Into Who You Are Becoming | Andrea Crisp
The Couragecast
This gentle, soul-led guided meditation is an invitation to pause, soften, and relase the version of you that carried what was never meant to be yours. In this episode, you'll be guided through a slow body scan and nervous system practice designed to help you unwind tension, come back into your body, and create space for emotional and energetic release. This is a powerful year-end of seasonal ritual for anyone feeling stretched, over-responsible, or ready to close old chapters with compassion instead of force. This meditation supports: Letting go of old identities and patterns...
info_outline
Ep 385 | The Quantum Power of Community: Using Your Human Design Profile | Andrea Crisp
The Couragecast
What if the breakthrough you've been chasing wasn't hding in another strategy, another round of inner work, or another 'push harder' season ... but in letting yourself be held? Most women aren't — they’re under-supported. And once you understand how your Human Design profile impacts the way you thrive in community, everything starts to click. In this episode of The Couragecast, I share the most unexpected shift that changed my business, my healing, and my entire nervous sytem this year: being part of life giving community. We explore how your Human Design profile actually...
info_outline
EP 384 | The Woman I'm Becoming: My Identity Shift + What I'm Calling In
The Couragecast
“Life wasn’t blocking me — I was blocking me.” This year stretched me in ways I did not see coming. And instead of breaking, something finally clicked into place. If 2025 pushed you, pulled you, slowed you down, or sped you up… this might be the story you didn’t realize you needed. In this episode, I’m sharing the real, unpolished truth of my 2025 identity shift — the setbacks, the unraveling, the nervous system wake-up calls, and the quiet moments that changed everything. Two falls, chronic pain, burnout patterns resurfacing, old identities gripping...
info_outline
EP 383 | You Are Not The Problem (Your Patterns Are) | Andrea Crisp
The Couragecast
Have you ever wondered why you keep getting pulled into the same cycle — no matter how much you grow, learn, or heal? This episode meets you right in that tension. You'll hear why the patterns you're repeating aren't personal failures, but subconscious reponses your mind and body created to protect you long before you ever had language for them. As you listen, you'll begin to see your story through a different lens — one that brings relief, clarity, and compassion for the younger version of you who learned these patterns, and the current version of you who’s ready to shift...
info_outline
EP 382 | How To Stay Rooted When Others Are Soaring | Andrea Crisp
The Couragecast
Learning To Celebrate Others Without Self Judgement In this episode, I explore what really happens when you witness someone else's success and suddenly feel behind — even when you're genuinely happy for them. If comparison has ever left you questioning your own worth, your timing, or your progress, this conversation will help you return to truth and alignment. I also share a deeply personal story about being in a high-level mastermind and watching others hit massive milestones while I internally battled self-doubt and internal pressure. In this episode I explain how comparison...
info_outline
EP 380 | The Coaching Illusion: Reclaiming Your Power And A Return To Integrity | Andrea Crisp
The Couragecast
Have you ever felt manipulated, pressured, or sold to in the online coaching space? In this deeply honest (yes, the only way I know how to be) episode, I share my personal reckoning - the moment I realized what was true for me and decided to reclaim my power. If you've ever questioned the promised of the coaching industry, felt 'less than' or compared yourself to other coaches this conversation will speak directly to your soul. You'll hear my story of waking up to the illusions of the coaching world, what I personally learned about alignment and integrity, and how stepping back to rest,...
info_outline
EP 381 | The Season of Becoming: Slowing Down to Expand | Andrea Crisp
The Couragecast
As the seasons change, I’ve been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I’m sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward. This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I’ll be sharing what this has looked like for me personally, as I’ve been moving through a new season in both life and...
info_outline
EP 379 | From High Vibe To The Big Apple: A Week Of Magic, Manifestation & Meaning | Andrea Crisp
The Couragecast
What if the Universe doesn't see difficulty the way we do? What if the same energy that helps you manifest abundance in one area of life can just as easily create miracles in another? In this episode, I'm sharing the lessons (some might call them divine winks) and beautiful synchronicities that unfolded during my High Vibe weekend, my New York City trip, and a much needed spa day at Thermea and how they reminded me that there truly is no order of difficulty in manifesting. After a week filled with expansion, connection and celebration I dive into: The magic of divine timing. Why there's no...
info_outline
EP 378 | The Mirror Effect: What Triggers Are Really Trying To Teach You
The Couragecast
Have you ever met someone who just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can’t quite figure out why? In today’s episode of The Couragecast, we’re diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers. When someone triggers you, it’s rarely about them. It’s usually a reflection of something within you that’s ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how...
info_outlineIn today’s episode, we’re bringing everything full circle as we wrap up the Essentials of Inner Healing series.
If you’ve been journeying with me over the past few weeks, you know this series has been a powerful roadmap to becoming the fully embodied, soul-aligned woman you’re called to be.
From nervous system healing to abundance activation, each episode was crafted to guide you deeper into your own healing, power, and purpose.
This episode is your energetic blueprint.
Your permission slip to embody your truth.
Your sacred invitation to rise.
What We Cover in This Episode:
Feeling Safe in Your Body to Heal
Your nervous system is the foundation of your expansion. Healing begins with safety.
Rewriting Your Story & Beliefs
You are the author of your success. Change the inner story, and the outer world follows.
The Power of Community
Healing amplifies in safe, soul-aligned sisterhood.
Quantum Leaps & Identity Activation
Your next level is claimed by who you become, not what you do.
Surrender, Flow & Ease
Hustle is out. Divine flow is the new currency.
Aligning with Your Soul’s Calling
Strategy is helpful, but alignment is magnetic.
Embodying Your Authority
Own your voice. Take up space. Lead unapologetically.
Manifesting True Abundance
You don’t chase abundance—you calibrate to it.
Guided Meditation Moment:
This episode also includes a short, powerful meditation to integrate the work we’ve done—so be sure to find a quiet space to tune in. You’ll be guided through grounding, visualization, and energetic release, followed by affirmations to anchor your transformation.
Next Steps for Your Healing Journey:
If this series spoke to your soul and you’re ready to go deeper, this is your invitation to take the next step.
Apply for Private 1:1 Coaching
Join the Align & Empower Mastermind
This is where real-time transformation happens. Customized support, divine sisterhood, and powerful embodiment practices await.
Original Music And Production By Stephen Crilly.