29: Moving Energy and Unleashing Your Light with Sonia Doubell
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Release Date: 10/24/2018
DARIN OLIEN: Heart-Focused Living
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Hey guys! Welcome to a new episode of School Your Soul! Boy oh boy are you all in for a treat today. Our guest is Darin Olien! Darin is an absolute GEM. He is one of those people that carries this beautiful, charismatic, loving energy and it seems like he leads a magical life. I was connected to Darin through my husband who absolutely loves him so before we even spoke I was a huge fan of all things Darin Olien and his MANY endeavors… To name a few… Darin is the co-host with Zac Efron on the super popular Netflix show “” and host of the #1 Health & Wellness...
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Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Pat Dossett spent 9 years serving as a US Navy SEAL. Following his service, Pat earned an MBA from the Wharton School of Business as a Tillman Military Scholar and spent three years at Google before leaving to co-found the company Madefor, where he currently serves as President and CEO. Lets talk a little bit about Madefor because it’s a pretty phenomenal program… Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit. Each month you receive a kit focused on the science, benefits,...
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JAMES VALENTINE: Lead Guitarist of Maroon 5 on Fostering Creativity, Following Your Passion & Using Meditation to Ease Anxiety
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years. In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life. In today’s episode we explore: How he discovered his passion...
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FREQUENCY - The Power of Personal Vibration with Penney Peirce
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Penney Peirce is a respected clairvoyant empath, visionary, author, and popular lecturer and trainer. For well over thirty years, she has taught and counseled thousands of people internationally. She is one of the early pioneers in the intuition development movement, specializing in expanded perception, inner energy dynamics, dreamwork, and transformation. She helps leaders, professionals, artists, and those on a spiritual path discover the hidden dynamics of what makes for true success. Penney is the author of ten books, including Transparency, Leap of Perception,...
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KALEY CUOCO- Laughter, Loyalty and Love
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
KALEY CUOCO is on the show!!! Whaaattt???!!! Oh my gosh, I was so excited when she said she would come on the show. I’m lucky enough to call Kaley a friend and I have to say she is one of the most loyal, kind-hearted and generous people I have ever met. She really needs no introduction but Kaley, is an actor and producer. In the late 90’s, she landed her breakthrough role as Bridget Hennessy on the sitcom 8 Simple Rules but she is best known for playing Penny for 12 seasons on the mega-hit TV show The Big Bang Theory, which is the longest running sitcom in U.S. history. Since Big Bang...
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BROOKLYN DECKER - Living with Authenticity
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Brooklyn Decker is a powerhouse. As a former model, actress, philanthropist, entrepreneur, mom of two and wife, she has no shortage of talent or drive. As a model she graced the cover of Sports Illustrated in 2010. As an actress she is currently playing Mallory on the hit Netflix series Grace and Frankie, which is the longest running show on Netflix. In 2017 she added tech entrepreneur to her resume starting the company Finery, a brilliant app to help people manage their wardrobes, which she’s since sold. And she is the loving mother of a 4-year-old son Hank and a 2-year-old daughter Stevie....
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How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing. His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of...
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HAPPINESS Amidst A Pandemic With Marci Shimoff
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love. Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series. Her books have sold more than 15 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 118 weeks. Marci is one of the bestselling female...
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PURPOSE: Leading A Life Of Meaning With Dave Phillips
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Dave Phillips is an executive mentor for business leaders who are seeking an authentic life purpose (we’re talking power houses like Richard Branson). He also a super start athlete. He was a member and coach of Canada’s National Freestyle Ski team, a stunt man, and a professional ski-show performer. Phillips broke two Guinness World Records for ski duration - snow skiing for 83 hours and 17 minutes and water skiing for 57 hours and over 1300 miles. Phillips is an entrepreneur, columnist, talk show host, and the author of “Three Big Questions,” a book that helps everyone to answer...
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MEDITATION: Inner Smile Meditation for Health & Wellbeing
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
With all that’s going on in the world I wanted to share with you a popular Taoist practice, that I really enjoy, called the inner smile meditation. It’s supposed to be very powerful for your health and immune system. Taoist Master Montak Chia says “Sickness starts from negative emotions settling in the organs. The inner smile breaks this cycle. It removes the cause and symptoms of disharmony by transforming destructive emotions into positive energy.“ This meditation is simple to replicate on your own and I once you get the hang of it and you can make it as long or as short as you want...
info_outlineToday we have the lovely Sonia Doubell on the show. Sonia is a master yogi and fellow seeker. She is the Founder of Moving Energy Yoga & Creator of TOTAL BODY YOGA AM/PM.
As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through yoga.
Sonia began her working career as a model. She had what many would consider to be a glamorous lifestyle but even after checking all the boxes “to be happy” Sonia found herself dissatisfied and empty. Yoga became the key to unlocking a much richer, more fulfilling, inner life.
Now, her yoga method has taken her all over the world, from teaching actors in Hollywood to Richard Branson on Necker Island.
Sonia is known for her unique style of Moving Energy Yoga. She believes yoga has the ability to transform difficult emotions, unlock deeply held tension in the body and open the heart.
I’ve always been active and into sports and exercise but nothing has transformed me, mentally, physically and spiritually like yoga has. We cover a lot of ground today and speak about many things besides yoga. However, I definitely wanted to touch on the power of yoga as it’s played such a huge role in my journey of self-discovery and I realized we haven’t spoken about it nearly enough on the show.
In this episode we discuss:
- Sonia’s personal journey of self-discovery
- How the breath effects our emotions
- Why yoga is so transformational
- The importance of practicing relaxation
- How being a mother has healed her
- How she brings mindfulness into parenting
- And much much more!
For more visit --> www.schoolyoursoulpodcast.com
Resources from the Episode:
Sonia website - http://www.soniadoubell.com/
Sonia’s Instagram - @sonia_doubell_yogi
Byron Katie’s - “The Work”
BOOK: The Chimp Paradox by Steve Peters
BOOK: The Power of Now by Eckhart Tolle