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Releasing Negative Habits

Daily Meditation Podcast

Release Date: 09/27/2020

#3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated) show art #3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated) show art #3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated) show art #3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated) show art #3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3043 Day 1 Mood Mastery Meditations: From Reactive to Regulated show art #3043 Day 1 Mood Mastery Meditations: From Reactive to Regulated

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2993 Day 7: Building a Morning Habit that Sticks (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2993 Day 7: Building a Morning Habit that Sticks (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2992 Day 6: Energy and Peace to Change Your Whole Day (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2992 Day 6: Energy and Peace to Change Your Whole Day (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2989 Day 3: Energy Breath Morning Meditation (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2989 Day 3: Energy Breath Morning Meditation (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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More Episodes
“The longest journey begins with a single step.” ~ Patanjali   It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.   This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama is Aparigraha and has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.   This is part 1 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.   THIS WEEK'S CHALLENGE: You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:   1) Release thoughts that no longer serve you. 2) Release a physical item that you no longer use or appreciate.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am secure within myself." Breathing - Inhale: 4  Hold: 6 Exhale: 8 Mudra - Kubera Mudra Chakra - 2nd - flexibility - orange color - water element Herb - Gingko - Mental Focus Yoga Asana - Virabhadrasana II - Warrior Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.