Building Emotional Endurance, Day 7 of Taming Your Temper Series

"Is it normal to feel angrier when the weather's dark and cold outside."

-- Your fellow meditator, Cheyanne from Wisconsin USA

Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.

This is day 7 of a 7-day Tame Your Temper series, episodes 2257-2263.   THIS WEEK'S CHALLENGE:

GO ON AN INNER HEALING QUEST:

When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [e-mail] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].