Unconditional Love + Acceptance, Day 4 of Healing Relationships Series
Release Date: 04/06/2021
Daily Meditation Podcast
"I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 4 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring into your...
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"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona, USA, Your fellow meditator Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 3 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what...
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"Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 2 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring into your life. THIS WEEK'S...
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"You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore. This is day 1 of a 7-day Manifest Your Dreams series, episodes 2292-2298. YOUR WEEKLY CHALLENGE Manifestation Challenge Every morning, spend a few minutes visualizing what you want to bring into your life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2:...
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"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind." ~ Scientific American "Your Brain as Laboratory: The Science of Meditation" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 6 of a...
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"The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Math Institute "The Spiritual Heart: A Scientific Inquiry" It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 6 of a 7-day Recharge Your Meditation...
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"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.." ~ US Department of Health and Human Service "Meditation: In-Depth" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 5 of a 7-day Recharge Your Meditation...
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"Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most." ~ Mayo Clinic "Meditation: A Simple, Fast Way to Reduce Stress" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 4 of a 7-day Recharge Your Meditation Ritual...
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"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better." ~ Times of India "Advantages of Deep Breathing Exercises" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 3 of a 7-day Recharge Your Meditation Ritual series,...
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" benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder." ~ Harvard.edu "When Science Meets Mindfulness" It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime. This is day 2 of a 7-day Recharge Your...
info_outline"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."
-- Bryant from San Francisco, CA, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]