Unconditional Love + Acceptance, Day 4 of Healing Relationships Series
Release Date: 04/06/2021
Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance
Daily Meditation Podcast
Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling...
info_outline
Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance
Daily Meditation Podcast
This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're...
info_outline
Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance
Daily Meditation Podcast
This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're...
info_outline
Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance
Daily Meditation Podcast
This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being!...
info_outline
Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where...
info_outline
Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 6 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S...
info_outline
Tuning into Your Truth, Day 5: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S...
info_outline
Conscious Blueprinting, Day 4: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Be guided as you consciously reset your health blueprint. Epigenetics shows that your genes are not your destiny. Your beliefs, emotions, lifestyle, and environment can "turn on" or "turn off" gene expression. This means you have the power to influence your health, well-being, and even your longevity, by consciously managing your internal and external environments. Your consciousness directly impacts your biology. This is day 4 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your...
info_outline
The Power of Expectation, Day 3: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Be guided with a manifestation meditation, The observer effect in quantum physics demonstrates that the act of conscious observation can influence the behavior of subatomic particles. Your focused awareness and belief aren't just passive; they are active forces in shaping your physical reality. When you "look" with an expectation, you give energy to that possibility, drawing it from the quantum realm into manifestation. This is day 3 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your...
info_outline
Empowering Affirmation, Day 2: "Beyond Limits: Embracing Your Infinite Potential"
Daily Meditation Podcast
Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field. This is...
info_outline"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."
-- Bryant from San Francisco, CA, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 4 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].