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Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

Daily Meditation Podcast

Release Date: 04/12/2021

Affirmation for Focus, Day 2 Get More Done By Doing Less Series show art Affirmation for Focus, Day 2 Get More Done By Doing Less Series

Daily Meditation Podcast

“The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea.” ― Soshitsu Sen XV,  Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 2 of a 7-day Getting More Done by Doing Less Meditation series, episodes 2313-2319. YOUR WEEKLY CHALLENGE 80-20 Ritual Apply...

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Daily Meditation Podcast

“Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me.” ― Soshitsu Sen XV,  Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get more done by actually doing less. For 80-20 inspiration, we'll be following along with the book "Tea Life, Tea Mind," by Soshitsu Sen XV, the current 15th grand tea master in Japan. This is day 1 of a 7-day Getting More Done by Doing Less Meditation series, episodes 2313-2319. YOUR WEEKLY...

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Daily Meditation Podcast

"It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage"  ~ From Aesop's Fables, "The Bear and the Bees" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 7 of a 7-day Looking Inward...

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Tolerance, Day 6 Looking Inward Meditations show art Tolerance, Day 6 Looking Inward Meditations

Daily Meditation Podcast

"In unity there is strength." ~ From Aesop's Fables,"Sticks and Bundles" Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 6 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking...

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Having More Patience, Day 5 of Looking Inward Series show art Having More Patience, Day 5 of Looking Inward Series

Daily Meditation Podcast

"It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 4 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest ...

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Staying Focused on What Matters Most, Day 4 Looking Inward Meditations show art Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

Daily Meditation Podcast

"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 4 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY...

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Full Body Relaxation Breath, Day 3 Looking Inward Meditations show art Full Body Relaxation Breath, Day 3 Looking Inward Meditations

Daily Meditation Podcast

"Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 3 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest Every morning, ask...

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Shift Out of a Bad Mood, Day 2 Looking Inward Series show art Shift Out of a Bad Mood, Day 2 Looking Inward Series

Daily Meditation Podcast

"No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.  This is day 2 of a 7-day Looking Inward Meditation series, episodes 2306-2312. YOUR WEEKLY CHALLENGE Looking Inward Quest ...

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Looking Inward Series Day 1 show art Looking Inward Series Day 1

Daily Meditation Podcast

"Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubaue, a journalist who works for Reuters in Washington DC. Hear about her fascinating meditation journey.  This is day 1 of a 7-day Looking Inward Meditation series,...

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Daily Meditation Podcast

"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, Lebanon, Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 7 of a 7-day Hygge: Danish Secrets to Happy Living Meditation...

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"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better."

~ Times of India "Advantages of Deep Breathing Exercises"

It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.

This is day 3 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.

YOUR WEEKLY CHALLENGE

Create a Meditation Space that Inspires You:

Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.

THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]