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Abundance Affirmation, Day 2 Unlock Your Hidden Potential

Daily Meditation Podcast

Release Date: 09/19/2021

#3466 Day 2: Loving-Kindness Affirmation -- #3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Daily Meditation Podcast

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita’s teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions.  or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra...

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#3453 Day 1: Heart-Glow Visualization — “Loving-Kindness Meditation: A Daily Heart-Opening Series” show art #3453 Day 1: Heart-Glow Visualization — “Loving-Kindness Meditation: A Daily Heart-Opening Series”

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again) show art #3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again) show art #3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again) show art #3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again) show art #3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again) show art #3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again) show art #3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline
#3458 Day 1: Heart Renewal Meditations: Letting Love In Again show art #3458 Day 1: Heart Renewal Meditations: Letting Love In Again

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated) show art #3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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More Episodes
"Abundance flows to me and through me."   ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern   This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.

This is day 2 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.

YOUR WEEKLY CHALLENGE

Go On A Silver Linings Quest

Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.   Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on.    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.