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Abundance Affirmation, Day 2 Unlock Your Hidden Potential

Daily Meditation Podcast

Release Date: 09/19/2021

Your Daily Dose of Inner Peace, Day 1: Your Daily Dose of Inner Peace, Day 1: "Daily Dose of Inner Peace Meditation Series"

Daily Meditation Podcast

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress. This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761. YOUR WEEKLY CHALLENGE You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that...

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Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance show art Decoding Your Daily Moods, Day 6: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

Observe your changing mental and emotional states throughout the day. You'll practice non-judgmental awareness of your cognitive peaks and emotional valleys, allowing you to identify your unique rhythms and flow more gracefully with them. This is day 6 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing...

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Designing Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance show art Designing Your Optimal Day, Day 7: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

This final meditation in this week's series is an integrated practice, inviting you to reflect on all the rhythms explored during the week. You'll set intentions for integrating chrono-living into your daily life, practicing gratitude for your body's wisdom, and embracing a holistic approach to your well-being. This is day 7 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern...

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Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance show art Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time,...

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Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance show art Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling...

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Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance show art Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're...

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Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance show art Nightly Reset, Day 2: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're...

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Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance show art Aligning Your Day, Day 1: Your Body's Secret Timetable: Decoding Peak Performance

Daily Meditation Podcast

This meditation focuses on consciously aligning with the natural light cycle to enhance your body's peak performance. You'll be guided to visualize absorbing the energy of natural light (real or imagined) at the start of your day, feeling it awaken your body and mind, setting a conscious intention to synchronize with your inner clock. This is day 1 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being!...

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Co-Creating a New Reality, Day 7: Co-Creating a New Reality, Day 7: "Beyond Limits: Embracing Your Infinite Potential"

Daily Meditation Podcast

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where...

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Inner Power, Day 6: Inner Power, Day 6: "Beyond Limits: Embracing Your Infinite Potential"

Daily Meditation Podcast

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 6 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S...

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More Episodes
"Abundance flows to me and through me."   ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern   This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout the week, you'll be unlocking your own hidden potential.

This is day 2 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.

YOUR WEEKLY CHALLENGE

Go On A Silver Linings Quest

Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced.   Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on.    Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].