Stress Management, Day 5 Loneliness Project

Your emotions are valued. Express your emotions in a healthy way by journaling.   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.

This is day 5 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.

YOUR WEEKLY CHALLENGE

Combatting Loneliness Quest

This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.

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There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic.

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Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home!

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MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].