Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
Release Date: 11/09/2021
Deep Inner Joy, Day 2 Reclaim Your Inner Joy
Daily Meditation Podcast
Give yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 2 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize...
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Mental Clarity, Day 1 Reclaim Your Inner Joy
Daily Meditation Podcast
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 1 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the...
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Inner Peace, Day 7 Lean Into Life's Challenges
Daily Meditation Podcast
Find the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for yourself on your own...
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Support Your Mental Health, Day 6 Lean Into Life's Challenges
Daily Meditation Podcast
Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for...
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Release Anxiety, Day 5 Lean Into Life's Challenges
Daily Meditation Podcast
"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests...
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Confident, Day 4 Lean Into Life's Challenges
Daily Meditation Podcast
"I am whole." ~ Affirmation by Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for...
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Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges
Daily Meditation Podcast
"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints...
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Confidence Affirmation, Day 2 Lean Into Challenges
Daily Meditation Podcast
"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of...
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Overcoming Challenges, Day 1 Lean Into Challenges
Daily Meditation Podcast
"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack...
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Positive Thoughts, Day 7 Recipe For Gratitude
Daily Meditation Podcast
"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 7 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. ...
info_outline"Take long, deep breaths and breathe out your stress."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 3 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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YOUR WEEKLY CHALLENGE
Vitality Quest
This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]