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Believe In Yourself, Day 1 Improve Confidence

Daily Meditation Podcast

Release Date: 11/14/2021

Deep Inner Joy, Day 2 Reclaim Your Inner Joy show art Deep Inner Joy, Day 2 Reclaim Your Inner Joy

Daily Meditation Podcast

Give yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 2 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize...

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Mental Clarity, Day 1 Reclaim Your Inner Joy show art Mental Clarity, Day 1 Reclaim Your Inner Joy

Daily Meditation Podcast

Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy. This is day 1 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480. YOUR WEEKLY CHALLENGE Go on a Live Your Life On Purpose Quest This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the...

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Inner Peace, Day 7 Lean Into Life's Challenges show art Inner Peace, Day 7 Lean Into Life's Challenges

Daily Meditation Podcast

Find the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for yourself on your own...

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Support Your Mental Health, Day 6 Lean Into Life's Challenges show art Support Your Mental Health, Day 6 Lean Into Life's Challenges

Daily Meditation Podcast

Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for...

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Release Anxiety, Day 5 Lean Into Life's Challenges show art Release Anxiety, Day 5 Lean Into Life's Challenges

Daily Meditation Podcast

"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests...

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Confident, Day 4 Lean Into Life's Challenges show art Confident, Day 4 Lean Into Life's Challenges

Daily Meditation Podcast

"I am whole." ~ Affirmation by Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints to try them out for...

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Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges show art Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

Daily Meditation Podcast

"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of Stello mints...

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Confidence Affirmation, Day 2 Lean Into Challenges show art Confidence Affirmation, Day 2 Lean Into Challenges

Daily Meditation Podcast

"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack of...

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Overcoming Challenges, Day 1 Lean Into Challenges show art Overcoming Challenges, Day 1 Lean Into Challenges

Daily Meditation Podcast

"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit a free trial pack...

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Positive Thoughts, Day 7 Recipe For Gratitude show art Positive Thoughts, Day 7 Recipe For Gratitude

Daily Meditation Podcast

"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you're grateful for by sending me a DM on Sip.and.Om Instagram. This is day 7 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633. ...

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More Episodes

"Think about what other people are going through."

~ Sarah Royale, a fellow meditator from Liverpool, UK

When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.

This is day 1 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.

THANK YOU TO OUR SPONSOR BETTER HELP APP!

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Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation.

YOUR WEEKLY CHALLENGE

Compassion Quest

This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]