Inner Wisdom, Day 7 Improve Your Confidence

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom."

~ Haemin Sunim, "The Things You Can See Only When You Slow Down"

When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.

This is day 6 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.

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YOUR WEEKLY CHALLENGE

Compassion Quest

This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [e-mail] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].