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Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

Daily Meditation Podcast

Release Date: 11/29/2021

Mindfulness Breathing, Day 3 Mindfulness Habits show art Mindfulness Breathing, Day 3 Mindfulness Habits

Daily Meditation Podcast

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 3 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you...

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Affirmation For Mindfulness, Day 2 Mindfulness Habits show art Affirmation For Mindfulness, Day 2 Mindfulness Habits

Daily Meditation Podcast

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 2 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you...

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Living In the Present Moment, Day 1 Mindfulness Habits show art Living In the Present Moment, Day 1 Mindfulness Habits

Daily Meditation Podcast

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you...

info_outline
Living In the Present Moment, Day 1 Mindfulness Habits show art Living In the Present Moment, Day 1 Mindfulness Habits

Daily Meditation Podcast

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 1 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you...

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Let Go of Fear + Anxiety, Day 7 Resilience show art Let Go of Fear + Anxiety, Day 7 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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Let Go of Fear + Anxiety, Day 7 Resilience show art Let Go of Fear + Anxiety, Day 7 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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Calm Your Mind + Body, Day 6 Resilience show art Calm Your Mind + Body, Day 6 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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Increase Confidence, Day 5 Resilience show art Increase Confidence, Day 5 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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Peace Meditation, Day 4 Resilience show art Peace Meditation, Day 4 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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Calming Breath, Day 3 Resilience show art Calming Breath, Day 3 Resilience

Daily Meditation Podcast

During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALLENGE Word of the Year Quest Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day...

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More Episodes

"How you breathe affects your heart... "

~ Dr. Leah Lagos, author of "Heart, Breath Mind"

Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey. 

This is day 3 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.

YOUR WEEKLY CHALLENGE

Go on a Lean Into Challenges Quest

This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.

THANK YOU TO OUR SPONSOR STELLO MINTS!

A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get.

Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint and Matcha.

Receive 20% off Stello mints by visiting www.StelloMints.com and enter your code MEDITATEDAILY.

ALSO, the first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code freetrialmary.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]