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Manifest What You Need Most In Your Life, Day 1 Prosperity

Daily Meditation Podcast

Release Date: 12/26/2021

#3466 Day 2: Loving-Kindness Affirmation -- #3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Daily Meditation Podcast

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita’s teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions.  or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra...

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#3453 Day 1: Heart-Glow Visualization — “Loving-Kindness Meditation: A Daily Heart-Opening Series” show art #3453 Day 1: Heart-Glow Visualization — “Loving-Kindness Meditation: A Daily Heart-Opening Series”

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again) show art #3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again) show art #3463 Day 6: Calm the Emotional Swing (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again) show art #3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again) show art #3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again) show art #3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again) show art #3459 Day 2: Let Go of Emotional Weight (Heart Renewal Meditations: Letting Love In Again)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3458 Day 1: Heart Renewal Meditations: Letting Love In Again show art #3458 Day 1: Heart Renewal Meditations: Letting Love In Again

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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#3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated) show art #3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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More Episodes

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year.

This is day 1 of a 7-day meditation series, Prosperity, episodes 2502-2508.

YOUR WEEKLY CHALLENGE

Go on a Prosperity Quest

Every day this week, look for the abundance that already exists in your life.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.