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Cultivate a Positive Mental Attitude, Day 1 Mindful Moments

Daily Meditation Podcast

Release Date: 01/23/2022

Safe Boundaries, Day 4 Mindful Relationship Habits show art Safe Boundaries, Day 4 Mindful Relationship Habits

Daily Meditation Podcast

Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take...

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Peaceful Breathing Technique, Day 3 Mindful Relationship Habits show art Peaceful Breathing Technique, Day 3 Mindful Relationship Habits

Daily Meditation Podcast

Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 3 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship...

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Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits show art Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits

Daily Meditation Podcast

Habit 2: Discover the secret to great relationships - the skill of listening with compassion. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 2of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally...

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Let Go of the Past, Day 1 Mindful Relationship Habits show art Let Go of the Past, Day 1 Mindful Relationship Habits

Daily Meditation Podcast

Habit 1: Let go of past pain and regrets from relationship stress.  Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 1 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally reflect on...

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Conscious Habits, Day 7 Conscious Living show art Conscious Habits, Day 7 Conscious Living

Daily Meditation Podcast

Structuring your your conscious living lifestyle to accomplish what matters most This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free!...

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Focus with Clarity, Day 6 Conscious Living show art Focus with Clarity, Day 6 Conscious Living

Daily Meditation Podcast

Focus on what matters most with a 3-step process for conscious living. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply...

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Inner Peace, Day 5 Conscious Living show art Inner Peace, Day 5 Conscious Living

Daily Meditation Podcast

Trust what's happening in your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at...

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Mental Clarity, Day 4 Conscious Living show art Mental Clarity, Day 4 Conscious Living

Daily Meditation Podcast

Live gently to reduce the wear and tear of daily thoughts and actions on your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for...

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Conscious Breathing, Day 3 Conscious Living show art Conscious Breathing, Day 3 Conscious Living

Daily Meditation Podcast

Tame restless thoughts with this Buddhist breathing technique that allows you to live more consciously. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation...

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Trust Perfect Timing, Day 2 Conscious Living show art Trust Perfect Timing, Day 2 Conscious Living

Daily Meditation Podcast

Be guided with an affirmation to trust perfect timing as you align with your life's vision. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you...

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More Episodes

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."

***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link:

https://youtu.be/4mz-dJFkmrk

This is day 1 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In A Mindfulness Movement Quest

Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]