Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations
Release Date: 03/17/2023
Focused Breath Meditation, Day 3: "Inner Light, Outer World"
Daily Meditation Podcast
Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious breathing is a powerful tool for calming the mind and body, allowing you to center yourself and connect with your innate luminosity. This practice will guide you to use your breath as an anchor, a steady point of focus that will help you to navigate away from mental chatter and towards a state of peaceful clarity and connection with your inner light. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world...
info_outline
Affirmation to Clear and Brighten Your Mind, Day 2: "Inner Light, Outer World"
Daily Meditation Podcast
Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through." THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and...
info_outline
Embracing Your Glow, Day 1: "Inner Light, Outer World"
Daily Meditation Podcast
Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You're guided with deep insight and a full guided meditation series to launch you into this week's special theme to explore your inner light. To go directly to the full guided meditation, please scroll to the 9:40 minute-mark. THIS WEEK'S THEME: "Inner Light, Outer World" This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and...
info_outline
Living in Harmony, Day 7: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Connect with your natural rhythms and flow as you cultivate a sense of oneness with the Dao. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world....
info_outline
Living in Harmony, Day 6: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the...
info_outline
Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world....
info_outline
Seeking Truth, Day 4: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key...
info_outline
Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and treating others as we wish to be treated during the Axial Age of Great Thinkers. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series...
info_outline
Mindfulness Without Judgement, Day 2: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a...
info_outline
Day 1: "Seeking and Finding Your Truth"
Daily Meditation Podcast
Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the cosmos and the limitations of a purely materialistic worldview. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profound times in human history -- the Axial age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a...
info_outlineCalm your heart and soothe your anxious thoughts as you relax into your guided meditation today.
This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.
This is part 6 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.