Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations
Release Date: 09/04/2023
Daily Meditation Podcast
A guided journey to inner peace. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 6 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the...
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Explore the ongoing quest for emotional equilibrium in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 5 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation...
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Be guided with an affirmation to tune into a deep sense of inner peace that you can do any time throughout your day. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 2 of a 7-part meditation series titled, A Quiet Quest, Episodes 1883-1889. THIS WEEK'S CHALLENGE: Experiment with and discover what brings you inner stillness. Keep a Quiet Quest Journal of what provides you with deep inner peace. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are...
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Cultivate a deeper connection within to unite mind, body, and spirit. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 4 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves you. Focus on releasing it daily. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are...
info_outlineBe guided with an affirmation to feel safe when anxious thoughts and emotions overwhelm you.
This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.
This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965.
THIS WEEK'S CHALLENGE:
Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!