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Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

Daily Meditation Podcast

Release Date: 09/07/2023

Rising Above Toxicity, Day 6: Rising Above Toxicity, Day 6: "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

This meditation is designed to help you confront and manage interactions with toxic and difficult individuals. Through guided visualization and affirmations, you will cultivate inner strength, resilience, and clarity. By facing these challenges directly and mindfully, you can maintain your composure, protect your energy, and respond with assertiveness and calmness.   In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people....

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Emotional Balance, Day 5: Emotional Balance, Day 5: "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

IIn this meditation, you will cultivate inner strength and emotional resilience by turning your focus inward. By centering your attention on your own thoughts, emotions, and well-being, you can reduce the influence that negative people have on your inner state. Through mindfulness and self-awareness practices, you will empower yourself to maintain emotional balance and respond to negativity with greater clarity and calmness.   In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He...

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Navigating Emotional Storms with Inner Sky Meditation Day 4:  Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastness of the sky, you will cultivate a sense of calm detachment and perspective, allowing you to respond to difficult people with clarity and compassion.   In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He...

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Emotional Soothing Breath, Emotional Soothing Breath, "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

Karate masters and martial artists often emphasize the importance of controlled breathing not only for physical performance but also for mental and emotional balance, which can help manage negativity in various contexts. Here are several ways in which breathing techniques benefit karate masters in dealing with negativity:   In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided...

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Affirmation to Manage Toxicity, Day 2: Affirmation to Manage Toxicity, Day 2: "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

Welcome to this meditation designed to help you manage toxic relationships using the power of affirmations. Toxic relationships can drain your energy and affect your well-being. Through this meditation, you'll cultivate inner strength and resilience to navigate these challenges with grace and clarity.   In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help...

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Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships Dealing with Negative People, Day 1: Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate...

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Elevate Your Best Self, Day 7: Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

"Week in Review: Elevate Your Best Self Meditation" is a reflective journey that empowers you to review your week with intention and purpose. Through guided introspection and gratitude practice, you'll celebrate your achievements, learn from challenges, and set intentions for becoming an even greater version of yourself in the week ahead. Join us on this transformative meditation to cultivate self-awareness, foster personal growth, and step into your highest potential. "Building a Foundation for Greatness" is a transformative meditation series designed to...

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Building Your Path to Success, Day 6: Building Your Path to Success, Day 6: "Groundwork for Greatness" meditation series

Daily Meditation Podcast

"Foundations of Greatness: Building Your Path to Success" is a transformative meditation that guides you in laying the essential groundwork for achieving greatness in your life. Through visualization and affirmations, you'll identify and cultivate the core values, beliefs, and habits that form the foundation of your success. Join us on this empowering journey to unlock your full potential, overcome obstacles, and create a solid framework for realizing your dreams and aspirations. "Building a Foundation for Greatness" is a transformative meditation series...

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Chakra Brilliance, Day 5: Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

"Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, clearing blockages and revitalizing your energy centers to awaken the brilliance within. Join us on this empowering meditation to tap into the vast reservoir of greatness that resides within you, harnessing the power of your chakras to illuminate your path towards fulfillment and success. ...

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Calm Catalyst, Day 4: Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your journey towards greatness. Join us on this transformative meditation to unlock your full potential and unleash the greatness within you, while maintaining a serene and peaceful state of mind. "Building a Foundation for Greatness" is a transformative meditation series designed to empower and...

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More Episodes

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting.

This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.

This is part 5 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!