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Mindfulness Moments, Day 7 Emotional Regulation Meditations

Daily Meditation Podcast

Release Date: 09/09/2023

Affirmation to Embrace the Way of the Warrior, Day 2: Affirmation to Embrace the Way of the Warrior, Day 2: "Circle of 5 Rings" meditation series

Daily Meditation Podcast

This affirmation draws from the timeless wisdom of Miyamoto Musashi, legendary samurai and author of "The Circle of Five Rings." It encapsulates the essence of the warrior's path, emphasizing discipline, mindfulness, and strategic thinking. Repeat this affirmation to cultivate a sense of inner strength, clarity, and unwavering determination. Let Musashi's teachings guide you toward mastering your own life battles with the spirit of a true warrior. Embrace the way, and find harmony in every challenge you face. Welcome to our 7-day meditation series inspired by "The Book...

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Mental Strategies for Inner Strength, Day 1: Mental Strategies for Inner Strength, Day 1: "The Circle of 5 Rings" meditation series

Daily Meditation Podcast

Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In this series, we will delve into the profound teachings of the five elements—Earth, Water, Fire, Wind, and Void—each representing a unique aspect of strategy and life. Through daily meditations and reflections, you will learn to harness these elements to cultivate inner strength, adaptability, passion, freedom, and infinite potential. Join us on this transformative journey to gain clarity, balance, and mastery in both your personal and...

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Building Resilience, Day 7: Building Resilience, Day 7: "Processing Negative News" meditation series

Daily Meditation Podcast

In today's meditation, you will learn to cultivate a deep appreciation and love for your life, allowing you to focus on the positive aspects and avoid the distractions of negative news. Through guided visualization and affirmations, you'll reconnect with what makes your life unique and fulfilling, fostering a sense of joy and contentment. Embrace this journey to fall in love with your life and build resilience against negativity. Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques...

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Quieting Negative Noise, Day 6: Quieting Negative Noise, Day 6: "Processing Negative News" meditation series

Daily Meditation Podcast

Today's meditation helps you focus on your purpose by avoiding negative news and fostering a positive, purposeful mindset. Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.   This is episode 6 of this...

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Overcoming Negative Thinking, Day 5: Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series

Daily Meditation Podcast

In today's meditation, you'll focus on releasing the negativity that often arises from exposure to negative news. Through guided visualization and mindful breathing, you will learn to let go of the emotional burden and cultivate a sense of inner peace. Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and...

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Reclaiming Your Focus, Day 4: Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series

Daily Meditation Podcast

Before engaging with social media or news, take a moment to ground yourself through deep breathing. Set the intention to be mindful of your media consumption and its impact on your emotions.   Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day...

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Release Negativity Breathing Technique, Day 3: Release Negativity Breathing Technique, Day 3: "Processing Negative News" meditation series

Daily Meditation Podcast

Reflect on how to set healthy boundaries when loved ones are negative. Stick to these boundaries to avoid being overwhelmed by negativity from those around you.   Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity....

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Positive Affirmation to Release Negative Thoughts, Day 2: Positive Affirmation to Release Negative Thoughts, Day 2: "Processing Negative News" meditation series

Daily Meditation Podcast

Reflect on your emotional reactions to the negative news you’ve encountered recently. How did it make you feel? Reflect on the emotions that surfaced and any physical sensations you noticed in your body.   Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and...

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Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News" meditation series

Daily Meditation Podcast

Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.   This is episode 1 of this week's 7-day meditation series, "Processing Negative News" 3121-3127. THIS WEEK'S CHALLENGE: Negative News Filter Quest: ...

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Become a World Class Listener, Day 7: Become a World Class Listener, Day 7: "The Art of Listening" meditation series

Daily Meditation Podcast

Be guided in a meditation to transform your conversations and relationships with 'Become a World Class Listener,' a meditation focused on developing mindful and empathetic listening. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a...

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More Episodes

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires.

This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.

This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!