Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Release Date: 04/28/2024
#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance"
Daily Meditation Podcast
This week on The Daily Meditation Podcast, we’re beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you’ll be guided through a short meditation with a specific emotional focus,...
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#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations
Daily Meditation Podcast
In this final episode of the Peace Series, you’ll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You’ll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones resonated most deeply. This gentle reflection strengthens your mindfulness, deepens your self-understanding, and helps your nervous system commit these peaceful states to memory. Today is about anchoring your progress, celebrating your...
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#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations
Daily Meditation Podcast
Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you’ve explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of everything you’ve practiced — breath, intention, grounding, release, awareness — all working together to create a harmonious state of ease. It’s a beautiful, holistic moment of integration as you move toward the final day of reflection. This...
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#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series
Daily Meditation Podcast
In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you’ve been holding, especially the stress and tension that tend to accumulate during busy seasons or at the close of the year. With your hands shaped in Ksepana Mudra, fingers interlaced and index fingers extended, you’ll be guided to imagine old energy flowing out and fresh clarity flowing in. Paired with slow, steady breathing, this...
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#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations
Daily Meditation Podcast
In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today’s practice is designed to gently reignite the warm, steady flame within you—without force, pressure, or striving. Through calming guided awareness, you’ll be invited to soften into the area around your solar plexus, releasing tension and reconnecting with the quiet strength...
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#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations
Daily Meditation Podcast
In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today’s practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale, you’ll be guided to melt tension, soften the shoulders, and release the internal pressure often stirred by busy seasons and crowded calendars. This is a simple rhythm with powerful effects, restoring a sense of spaciousness where stress...
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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations
Daily Meditation Podcast
In this second episode of the Peace series, we move gently from intention into embodiment. Today’s practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you’ll be guided to release tension that often hides beneath the surface during busy seasons. This episode is perfect for moments when the world feels heavy, the calendar feels full, or your thoughts feel restless. Peace does not need to be chased. It can be chosen. And today, you are...
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#1648 Day 1: A Gentle Path to Peace meditation series
Daily Meditation Podcast
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are...
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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series
Daily Meditation Podcast
Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques to notice what worked well for you and what you could do differently. I Congratulations on completing another series! I honor you for taking part in this week's series! ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the...
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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
Daily Meditation Podcast
Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for cultivating enduring, unyielding joy, today and every day forward. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness with the Stoics." Welcome to a new journey on the Daily Meditation Podcast. This week, we are walking The Path to...
info_outlinePause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!