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Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"

Daily Meditation Podcast

Release Date: 07/07/2024

#3048 Day 6: A Gentle Return to Center: Layered Mood Mastery Meditation (Mood Mastery Meditations: From Reactive to Regulated) show art #3048 Day 6: A Gentle Return to Center: Layered Mood Mastery Meditation (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated) show art #3047 Day 5: Emotional Flow: A Sacral Chakra Meditation for Balance (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated) show art #3046 Day 4: Find Clear Calm: Prithvi Mudra Meditation for Clarity( Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated) show art #3045 Day 3: Find Calm Under Pressure: Samurai Breathing Practice (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated) show art #3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #3043 Day 1 Mood Mastery Meditations: From Reactive to Regulated show art #3043 Day 1 Mood Mastery Meditations: From Reactive to Regulated

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2993 Day 7: Building a Morning Habit that Sticks (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2993 Day 7: Building a Morning Habit that Sticks (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2992 Day 6: Energy and Peace to Change Your Whole Day (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2992 Day 6: Energy and Peace to Change Your Whole Day (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

info_outline #2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life) show art #2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Life)

Daily Meditation Podcast

 or better yet -- direct message me on . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are...

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More Episodes

Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests.

This is episode 1 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190.

THIS WEEK'S CHALLENGE: Spend time in nature

This week, allow yourself to commune with the healing energy of nature around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.