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Weekly Release and Renewal, Day 7: "Navigating Loss and Healing" meditation series

Daily Meditation Podcast

Release Date: 07/27/2024

Unburdening the Soul, Day 1: Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series

Daily Meditation Podcast

If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: Cultivate mindfulness: Stay present in the moment and reduce rumination on past events. Practice acceptance: Embrace the reality of situations you cannot change. Let go of control: Surrender to the flow of life and trust in the universe. Find...

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Emotional Checkin - A Weekly Practice, Day 7: Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

As you review your week, imagine your emotions as a spectrum of colors. Notice any areas of imbalance and gently guide your energy towards emotional harmony, promoting self-awareness and well-being. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you...

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Harmonizing Mind and Heart, Day 6: Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your body with tranquility, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can...

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Radiating Confidence, a Solar Plexus Practice, Day 5: Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

Promote balance and self-awareness by visualizing your solar plexus, or third chakra. Allow the wisdom of focused energy to improve the way you manage your emotions. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotions,...

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The Power of Touch, a Mudra Meditation, Day 4: The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

As you focus on your breath, gently form the Brahma Mudra (place hands in fists, tucking your thumbs into your palms. Your knuckles are touching together). Imagine this gesture radiating calm energy throughout your body, promoting emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By...

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Mindful Breathing, Emotional Clarity, Day 3: Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of...

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Day 2: Day 2: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thought patterns with more empowering ones.  WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotions,...

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Shaping Your Emotional Landscape, Day 1: Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series

Daily Meditation Podcast

Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotions, overcome limiting beliefs, and create a more harmonious and fulfilling emotional experience. This is a replay of a popular meditation series I recorded in the past. I selected it for you to help you navigate any...

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Soul Alignment, Day 7: Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series

Daily Meditation Podcast

Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your intuition, and embrace the exciting journey of aligning with your highest potential. This...

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Manifesting Your Desired Reality, Day 6: Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series

Daily Meditation Podcast

Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your desired outcomes. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your intuition, and embrace the exciting...

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More Episodes

This meditation involves reflecting on the past week, acknowledging emotions, and finding moments of gratitude.

WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES

Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a heartfelt exploration of grief, honor the memories of our loved ones, and find solace in the midst of sorrow.

Grieving is a deeply personal journey, and finding ways to navigate through it can often feel overwhelming. This series offers a sanctuary of peace and reflection, where you'll be gently guided to connect with your emotions, embrace your memories, and discover healing techniques that resonate with your unique experience.

Each meditation in this series is crafted to support you in processing your grief, finding comfort, and nurturing your heart. From reflecting on cherished memories to embracing the strength found within, you'll learn to honor your loved ones' legacies while fostering your own emotional well-being.

Join us as we explore practices designed to soothe your spirit, cultivate resilience, and ultimately, guide you towards a place of renewed hope and inner peace. Whether you're seeking comfort in your loss or looking for ways to celebrate the life of someone dear, this series will provide you with the tools and support needed to heal and move forward with grace.

May this journey bring you solace, strength, and a deeper connection to the enduring love that remains in your heart.

This is episode 7 of this week's 7-day meditation series, "Navigating Loss and Healing," episodes 3149-3155.

THIS WEEK'S CHALLENGE: Create a Celebration of Life Journal

This week reflect on the ways you celebrate the life of the loved being who has passed. select a time each day to light a candle in their honor. write down the best qualities of the being you are celebrating and reflect on beautiful remembrances of their life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.