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Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series

Daily Meditation Podcast

Release Date: 09/02/2024

Rhythmic Breathing, Day 3: Finding Solace in Water's Essence show art Rhythmic Breathing, Day 3: Finding Solace in Water's Essence

Daily Meditation Podcast

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME:  In this week's...

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Affirmation for Inner Peace, Day 2: Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"

Daily Meditation Podcast

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through...

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Healing Sounds of Water, Day 1: Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"

Daily Meditation Podcast

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME:  In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind,...

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Breaking Through Obstacles with a Stoic's Mindset, Day 7: Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

Daily Meditation Podcast

"The impediment to action advances action. What stands in the way becomes the way."            - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that presented challenges, obstacles, or setbacks. Begin to shift your perspective to the Stoic quote: 'The impediment to action advances action. What stands in the way becomes the way.' THIS WEEK'S...

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The Brave Heart, Day 6: The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

Daily Meditation Podcast

"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca   Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as opportunities to cultivate bravery and resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the...

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Forging Opportunity from Adversity, Day 4: Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"

Daily Meditation Podcast

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the mental tools to transform challenges into pathways for...

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Transforming Confusion, Day 4: Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges"

Daily Meditation Podcast

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave  Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportunity to gain deeper understanding and cultivate wise judgment. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the...

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Regaining Perspective Breathing Technique, Day 3: Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All"

Daily Meditation Podcast

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired...

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Enduring Strength: Stoic Patience Meditation, Day 2: Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All"

Daily Meditation Podcast

"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience.  THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal...

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A Stoic Kindness Meditation, Day 1: A Stoic Kindness Meditation, Day 1: "The Stoic's Gaze, Finding Opportunity Everyday"

Daily Meditation Podcast

Be guided as you focus on the Stoic virtue of kindness. Life presents us with countless opportunities to extend compassion and understanding, even in challenging situations. This meditation will help us cultivate a mindset of kindness, transforming obstacles into moments of human connection. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic...

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More Episodes

Be guided with an affirmation to tune into your highest wisdom. Listen to your intuition as you meditate and allow it to guide your path in life.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your intuition, and embrace the exciting journey of aligning with your highest potential. This is a meditation series based on the teachings of Bashar, a channeled entity through Darryl Anka, who is known for his teachings on personal empowerment and spiritual growth.

This is episode 2 of this week's 7-day meditation series, "Aligning with Your Soul's Purpose" episodes 3177-3183.

THIS WEEK'S CHALLENGE: Sourcing Happiness Quest

Consider keeping a journal of what brings you true joy. start your day focusing on what you’re excited about each day. end your day by reflecting on what brought you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.