Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
Release Date: 12/03/2024
Finding Your True North, Day 2: "The Inner Compass" meditation series
Daily Meditation Podcast
Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affirmations to dismantle limiting beliefs and cultivate unwavering self-worth. Through guided meditations and the repetition of empowering affirmations, you'll strengthen your confidence and trust in your ability to make aligned decisions. Affirmation example: "I am worthy of following my dreams and I trust my inner guidance." THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go....
info_outline
The Inner Navigator, Day 1: "The Inner Compass" meditation series
Daily Meditation Podcast
Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation helps you confront these limiting beliefs and cultivate unwavering self-belief. By strengthening your inner voice of confidence and resilience, you'll find the courage to persevere and pursue your vision with renewed determination. THIS WEEK'S SERIES Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate...
info_outline
Finding Your Stride, Day 7: "Unbreakable" meditation series
Daily Meditation Podcast
The initial excitement of the new year can sometimes fade as we return to our routines. This meditation is designed to help you sustain the momentum you've built and maintain focus on your goals. By reconnecting with your intentions and cultivating inner resilience, you'll fortify your "unbreakable" spirit and navigate the second week with renewed purpose. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for...
info_outline
Rising Stronger, Day 6: "Unbreakable" meditation series
Daily Meditation Podcast
Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons, empowering you to rise stronger and more resilient in the new year. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire...
info_outline
Transcending Limits, Day 5: "Unbreakable" meditation series
Daily Meditation Podcast
The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditation helps you transcend limiting beliefs and connect with your true, limitless potential. By opening and balancing this energy center, you'll cultivate an "unbreakable" sense of inner peace, clarity, and connection to something greater than yourself. This practice prepares you to embrace the new year with expanded awareness and a profound sense of possibility. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These...
info_outline
Rising Stronger, Day 4: "Unbreakable" meditation series
Daily Meditation Podcast
As you stand on the threshold of a new year, this meditation guides you to connect with the unshakeable strength within. It's a journey to cultivate an "unbreakable" spirit—a deep sense of inner fortitude and unwavering resolve that empowers you to face any challenge with confidence and grace. Through visualization and focused intention, you'll fortify your inner core and prepare yourself to navigate the year ahead with unwavering resilience. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the...
info_outline
Inner Fortress Breath, Day 3: "Unbreakable" meditation series
Daily Meditation Podcast
Your breath is a bridge connecting your body and mind, a direct pathway to your inner resources of strength and resilience. This meditation uses a specific breathing technique to help you access these inner resources, cultivating an "unbreakable" connection to your own power. With each breath, you'll deepen your sense of groundedness and tap into the unwavering strength that resides within. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om...
info_outline
Forging an Unbreakable Spirit, Day 2: "Unbreakable" meditation series
Daily Meditation Podcast
This meditation helps you shed limiting beliefs and self-doubt that may have held you back in the past. By releasing these constraints, you'll uncover your true potential and cultivate an "unbreakable" belief in yourself. This practice empowers you to step into the new year with a renewed sense of possibility and the unwavering conviction that you can achieve anything you set your mind to. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om...
info_outline
Becoming Unreakable, Day 1: "Unbreakable" meditation series
Daily Meditation Podcast
Be guided with powerful visualizations and guided imagery to help you access your inner resources of strength, courage, and resilience. You'll learn to create an internal sanctuary where you can find refuge, restore your inner balance, and tap into your inherent capacity to overcome challenges. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES Often, our...
info_outline
Cultivating Momentum in the New Year, Day 7: "Navigating the New Year" meditation series
Daily Meditation Podcast
The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfolded, allowing us to identify what's working, what needs adjusting, and how to stay aligned with our goals. It's a chance to refine our approach and ensure we're moving forward with intention and clarity. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip...
info_outlineA DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!