3310: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Release Date: 02/26/2026
3343: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity,...
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3342: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...
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3341: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. ~ Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you’ll prioritize it. Here are a few things to keep in mind about your health. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode,...
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3340: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
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3339: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to...
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3338: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Real knowledge is to know the extent of one's ignorance." - Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash...
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3337: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If...
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3336: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. ~Napolean Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Not to mention, it’s a good excuse to catch up with your colleagues before your day begins. Guided Breathing: Equal Breathing.
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3335: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain Gratitude: Good hair days. Humidity is no one’s friend. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3...
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3334: The Daily Refresh | Quotes - Gratitude - Guided Breathing
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you...
info_outlineA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Always do your best. What you plant now, you will harvest later." - Og Mandino
Gratitude: Gratitude. Without it, I don't think I would be nearly as happy as I am right now.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!