3316: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Release Date: 03/04/2026
The Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous Gratitude: A great joke. Here’s a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash...
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa I am genuinely grateful for you John, about a year ago I asked you for a copy of the Freedom Journal as I have been having trouble with paypal. You sent me a...
info_outlineThe Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master...
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to...
info_outlineThe Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda Gratitude: Sibling bonds. There’s nothing quite like them. Here’s proof. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and...
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for,...
info_outlineThe Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're...
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!...
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon Gratitude: Comfortable shoes. It’s like walking on a pillow. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free...
info_outlineThe Daily Refresh
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here’s how to learn to embrace alone time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to...
info_outlineA daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "A goal properly set is halfway reached." - Zig Ziglar
Gratitude: Choice. I love that every day I can choose to be happy. Fabulous!
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.