Making the Most of December for Your Weight Loss Goals
Release Date: 12/04/2024
How to Stop Comparing Your Journey to Others (Especially on Social Media)
Confident Fit Women Podcast
Hey mama — Let’s have an honest moment here… Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough? Yeah, me too. #CONFIDENTFITWOMEN
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Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)
Confident Fit Women Podcast
Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN
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Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)
Confident Fit Women Podcast
Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN
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You’re Not Failing — You Just Need a Better Plan
Confident Fit Women Podcast
It’s not your fault you haven’t seen results… it is about the plan that you followed. It wasn’t made for you at all! #confidentfitwomen
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Your Kids Are Watching — Show Them What Strong Looks Like
Confident Fit Women Podcast
Today I want to touch base on how to become a good role model to your kids and show them how to take care of their health and bodies. Because we all know they are watching everything and copy everything we do as well. #CONFIDENTFITWOMEN
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Stop Waiting for the ‘Perfect Time’ — Start Now, Messy and All
Confident Fit Women Podcast
Are you the type of mom that is waiting for the perfect time to start your fitness journey? Honestly there will never be a perfect time, it is about starting NOW messy and all.
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Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️
Confident Fit Women Podcast
Let me just say this loud and clear: Surviving off coffee, your kid’s sandwich crust, and a half-eaten granola bar is NOT a meal plan. #confidentfitwomen
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I Don’t Have Time to Work Out
Confident Fit Women Podcast
👉 “I’m just too busy. Between the kids, work, laundry, dinner, and everything else… there’s no time for me.” And listen, I get it.#CONFIDENTFITWOMEN
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You have to cut carbs to lose fat.
Confident Fit Women Podcast
✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let’s get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks. 🙄
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Stop Rewarding Yourself with Food—You’re Not a Dog 🐶
Confident Fit Women Podcast
Let’s get real for a second...You’re not a dog. So stop treating food like it’s some kind of reward for being “good.” 👀 #CONFIDENTFITWOMEN
info_outlineDecember might feel like a whirlwind of holiday parties, family gatherings, and endless to-do lists. But guess what? It’s also the perfect time to keep working toward your weight loss goals. With a little focus and a lot of balance, you can enjoy the holiday season and feel proud of your progress. Let’s dive into how to make December your strongest month yet. #CONFIDENTFITWOMEN