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Confident Fit Women Podcast

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!

info_outline How to Stop Comparing Your Journey to Others (Especially on Social Media) 07/01/2025
info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) 06/24/2025
info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) 06/24/2025
info_outline You’re Not Failing — You Just Need a Better Plan 06/18/2025
info_outline Your Kids Are Watching — Show Them What Strong Looks Like 06/12/2025
info_outline Stop Waiting for the ‘Perfect Time’ — Start Now, Messy and All 06/03/2025
info_outline Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️ 05/28/2025
info_outline I Don’t Have Time to Work Out 05/22/2025
info_outline You have to cut carbs to lose fat. 05/14/2025
info_outline Stop Rewarding Yourself with Food—You’re Not a Dog 🐶 05/08/2025
info_outline If You Won’t Do It for You, Do It for Them 👏 (A Hard Truth for Moms) 05/01/2025
info_outline Why 1200 Calories a Day Isn’t Getting You Results (And What to Do Instead)” 🍽️🚫 04/23/2025
info_outline How to Start Your Fitness Journey (Step-by-Step Guide!) 💪✨ 04/15/2025
info_outline 3 Reasons You’re Not Seeing Results (And What to Do Instead!) 💥 04/09/2025
info_outline Fad Diets: Why They Don’t Work (And What to Do Instead!) 🚫🥗 04/01/2025
info_outline For the Overwhelmed Moms: How to Get Back into Fitness Without the Stress 💪❤️ 03/21/2025
info_outline For the Overwhelmed Moms: How to Get Back into Fitness Without the Stress 💪❤️ 03/21/2025
info_outline How to Eat Out & Lose Weight 03/14/2025
info_outline How to Increase Protein Intake Without Feeling Overwhelmed 03/07/2025
info_outline How to Lose 5 Pounds in 30 Days 02/21/2025
info_outline Making the Most of December for Your Weight Loss Goals 12/04/2024
info_outline Thanksgiving Without Guilt 11/25/2024
info_outline 3 Things to Focus on This Holiday Season 11/20/2024
info_outline Ditching the Quick Fixes Once and for All 11/14/2024
info_outline Ditching the Quick Fixes Once and for All 11/14/2024
info_outline How to Crush Your Fitness & Weight Loss Goals in the Last 2 Months of 2024 11/07/2024
info_outline Halloween Without the Guilt 10/30/2024
info_outline The Role of Protein in Weight Loss: 10/23/2024
info_outline 15-Minute Workouts That Get Results 10/16/2024
info_outline The Power Of Walking 10/11/2024
 
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