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Confident Fit Women Podcast

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!

info_outline How Bethany Dropped 14lbs Without Long, Exhausting Workouts — Even With a Chaotic Mom Schedule 11/20/2025
info_outline The Real Reason To Show Up For Yourself 11/17/2025
info_outline How Kris Took Her Life Back—70lbs Down in Just 16 Weeks 11/12/2025
info_outline Stop Feeling Guilty— You Deserve This 11/06/2025
info_outline STOP Starting Over! 10/30/2025
info_outline You Said You Wanted Help… So Why Did You Disappear? 10/22/2025
info_outline Snack Lines, Fast Food, and Tournaments… How Sports Moms Can Stay on Track 10/15/2025
info_outline You’ve Tried Everything… and You Still Don’t Feel Like Yourself 10/08/2025
info_outline When Did I Stop Caring About Myself? 10/01/2025
info_outline When Did I Stop Caring About Myself? 10/01/2025
info_outline I Don’t Even Remember the Last Time I Had a Minute to Myself… 09/24/2025
info_outline Why You’re Not Seeing Results as a Busy Mom 09/11/2025
info_outline I Just Don’t Have the Time… 09/04/2025
info_outline The scale is your biggest enemy—here’s why 08/25/2025
info_outline Break Free from the All-or-Nothing Mindset So You Can Actually Stay Consistent 08/20/2025
info_outline I used to think putting myself last made me a better mom… 08/13/2025
info_outline I feel like no one even sees how hard I’m trying… 08/05/2025
info_outline I feel like no one even sees how hard I’m trying… 08/05/2025
info_outline Why ‘Motivation’ Isn’t Enough — What You Really Need to Succeed 07/30/2025
info_outline Your Kids Don’t Need a Perfect Mom… They Need a Healthy One. 07/24/2025
info_outline Food Guilt Is Not Helping You — Here’s What to Focus on Instead 07/16/2025
info_outline You Keep Putting Yourself Last — and It’s Costing You More Than You Think 07/09/2025
info_outline How to Stop Comparing Your Journey to Others (Especially on Social Media) 07/01/2025
info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) 06/24/2025
info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) 06/24/2025
info_outline You’re Not Failing — You Just Need a Better Plan 06/18/2025
info_outline Your Kids Are Watching — Show Them What Strong Looks Like 06/12/2025
info_outline Stop Waiting for the ‘Perfect Time’ — Start Now, Messy and All 06/03/2025
info_outline Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️ 05/28/2025
info_outline I Don’t Have Time to Work Out 05/22/2025
 
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