How Kris Took Her Life Back—70lbs Down in Just 16 Weeks
Release Date: 11/12/2025
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Confident Fit Women Podcast
If you're a busy mom who constantly feels like there's never enough time for workouts, healthy meals, yourself, or anything else on your list, this episode is for you. The problem may not be that you're too busy—it may be that you're expecting yourself to do everything perfectly. Let's talk about how to simplify your fitness journey, let go of unrealistic expectations, and finally create a routine that works with your life instead of making your life harder.
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I Help Women Lose Weight, But Here's What I Struggle With Too
Confident Fit Women Podcast
People see the coach, the workouts, the results, and the confidence. What they don't always see is the woman behind it all. In this episode, I'm sharing my own struggles with weight gain, motherhood, confidence, and learning how to take care of myself while taking care of everyone else. If you've ever felt like you're losing yourself in motherhood, this episode is for you.
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If I Had 90 Days to Lose 30 Pounds as a Busy Mom, Here's Exactly What I'd Do
Confident Fit Women Podcast
If I woke up tomorrow 30 pounds overweight and had 90 days to transform my body, what would I actually do? In this episode, I'm breaking down the exact habits, priorities, and mindset shifts I'd focus on—and more importantly, what I wouldn't waste my time on. No gimmicks. No detoxes. Just a realistic game plan that works for busy moms.
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You Are Not a Failure Just Because You Had to Start Again
Confident Fit Women Podcast
If you've ever found yourself saying, "Here I go again," this episode is for you. We're talking about the guilt, shame, and frustration that come with starting your fitness journey over and over. More importantly, we're talking about how to break that cycle, rebuild trust in yourself, and finally stop seeing every setback as proof that you've failed.
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5 Things Every Mom Needs to Do to Make Weight Loss Actually Stick
Confident Fit Women Podcast
Tired of starting over every Monday? Feeling like you can lose weight but can't keep it off? In this episode, I'm sharing the 5 things every busy mom needs to do to make weight loss sustainable. No crash diets. No extremes. Just practical strategies that fit real life and help you create results that last.
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What I Learned After Losing Weight… And Still Not Feeling Happy
Confident Fit Women Podcast
You think losing the weight will finally make you confident, happy, and fulfilled. But what happens when you finally make progress… and still don’t feel the way you thought you would? In this episode, we’re talking about the emotional side of fitness, self-worth, and the powerful lesson so many women learn after chasing weight loss for years.
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Why Doing LESS Is Actually the Fastest Way to Transform Your Body
Confident Fit Women Podcast
Busy moms are constantly told to do more: more workouts, more restriction, more discipline. But what if the real secret to lasting weight loss is actually doing LESS — strategically? In this episode, we’re breaking down why simplifying your fitness journey is the fastest way to finally see results without burnout.
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The 30 Day Reset Every Burnout Mom Needs
Confident Fit Women Podcast
If you’ve been feeling exhausted, disconnected, unmotivated, and unlike yourself lately… this episode is your reset. I’m sharing the ONE thing I want every busy mom to commit to for the next 30 days to completely shift her energy, mindset, confidence, and fitness journey — without extremes or burnout.
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The #1 Reason You’re Not Losing Weight as a Busy Mom
Confident Fit Women Podcast
You think it’s your metabolism. You think it’s your schedule. You think it’s your lack of motivation. But the real reason you’re not losing weight as a busy mom might surprise you. In this episode, we break down the #1 thing keeping you stuck — and exactly what to do instead.
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Here’s Why Your Weight Loss Struggle Is Actually Your Biggest Opportunity
Confident Fit Women Podcast
Struggling with your weight loss journey might feel frustrating, but what if it’s actually the exact reason you’re going to finally succeed? In this episode, we’re shifting your perspective on setbacks, inconsistency, and past failures — and showing you how your struggle is setting you up for real, sustainable transformation.
info_outlineThis episode will inspire the heck out of you. 🔥
Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she’s down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months!
In this episode, we talk about:
💪 What finally clicked for Kris after years of trying everything
🥗 How she lost the weight without cutting out her favorite foods
🧠 The mindset shift that made all the difference
❤️ Why sustainable weight loss is simpler than most people think
No magic pills. No crazy diets. Just a real woman, real results, and a plan that actually fits your life.
Tune in and see what’s possible when you stop chasing perfection and start focusing on progress.