You’re Not Behind — You’re Just Exhausted
Confident Fit Women Podcast
For the mom who feels like she’s failing because she can’t “do it all,” this episode is a reminder that exhaustion is not weakness. You’re not behind in life or in your fitness journey — you’re just carrying a lot. This episode will help you drop the guilt, reset your expectations, and step back into your power with realistic habits that actually fit your season of life.
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Why You Keep Starting Over Every Monday
Confident Fit Women Podcast
In this powerfully honest episode, we’re diving into the “I’ll start Monday” cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.
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The Next 30 Days Will Make or Break Your 2026
Confident Fit Women Podcast
This is for busy overwhelmed moms the wake-up call they need heading into the holidays. The truth? The next 30 days will determine whether you walk into 2025 proud and in momentum—or stuck in the same cycle of stress, exhaustion, and starting over. If you’re ready for honesty, clarity, and simple steps you can take TODAY to finish the year strong, this episode is your kick-in-the-butt moment
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Enjoy Thanksgiving Without the Guilt, Yes its possible
Confident Fit Women Podcast
Thanksgiving doesn’t have to be a week of guilt, mama. You can enjoy your favorite foods, spend time with family, and still honor your health and goals. Plan ahead, fill your plate with balance, savor each bite, and remember: one meal won’t undo your progress. This week, let go of perfection and enjoy the holiday you deserve 💛
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How Bethany Dropped 14lbs Without Long, Exhausting Workouts — Even With a Chaotic Mom Schedule
Confident Fit Women Podcast
This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes. And guess what? She still lost 14 pounds… and she’s damn proud of it. 💅🔥 No magic pills. No crazy diets. No 90-minute workouts. Just a simple, sustainable nutrition plan and short, effective workouts designed for HER life and HER body. If she can do this with her plate that full… imagine what’s possible for you. 💖
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The Real Reason To Show Up For Yourself
Confident Fit Women Podcast
Your kids are always watching, mama — not to judge, but to learn. Every time you choose to move your body, eat a real meal, or speak kindly about yourself, you’re teaching them that self-care isn’t selfish… it’s love. So if you can’t yet do it for you, do it for them — because the habits they’ll carry start with the example you set 💪💖
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How Kris Took Her Life Back—70lbs Down in Just 16 Weeks
Confident Fit Women Podcast
This episode will inspire the heck out of you. 🔥 Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she’s down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months! In this episode, we talk about: 💪 What finally clicked for Kris after years of trying everything 🥗 How she lost the weight without cutting out her favorite foods 🧠 The mindset shift that made all the difference ❤️ Why sustainable weight loss is simpler than most people think No magic pills. No...
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Stop Feeling Guilty— You Deserve This
Confident Fit Women Podcast
Hey mama… yes, YOU. The one running from practice to practice, juggling games, snacks, homework, and somehow still trying to find a minute to breathe. I know that little voice in your head… the one that whispers, ‘I shouldn’t be doing this. The kids come first.’ I know it because I’ve been there — feeling guilty for working out, for taking 15 minutes to meal prep, for even just drinking my coffee in peace before the chaos begins.
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STOP Starting Over!
Confident Fit Women Podcast
You don’t need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the “right time” that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that’s where real results (and confidence) are built. #CONFIDENETFITWOMEN
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You Said You Wanted Help… So Why Did You Disappear?
Confident Fit Women Podcast
I want to talk to the moms who say, ‘I really need this,’… and then vanish when it’s time to take the first step. I’m not saying this to shame you — I’m saying it because I’ve been there. #CONFIDENTFITWOMEN
info_outlineThis is for busy overwhelmed moms the wake-up call they need heading into the holidays.
The truth? The next 30 days will determine whether you walk into 2025 proud and in momentum—or stuck in the same cycle of stress, exhaustion, and starting over.
If you’re ready for honesty, clarity, and simple steps you can take TODAY to finish the year strong, this episode is your kick-in-the-butt moment