Episode #124: Betsy by Herself - A Love Letter to Anyone Doing Anything Alone
Release Date: 01/18/2026
Episode #135: Betsy By Herself on Crushing, Cancer & Lessons on Aliveness
The Discomfort Practice
In this solo episode of The Discomfort Practice, Betsy reflects on the deeply inconvenient timing of becoming wildly, viscerally alive in the middle of grappling with mortality. A few months after a cancer diagnosis and before chemotherapy has even begun, she finds herself blindsided by something she genuinely did not expect: a crush. Not a sensible attraction. A full nervous-system hijack. The kind that turns a self-aware adult woman into a fluttery teenage disaster because someone walks into a room. But beneath the humour is something deeper. This episode explores what happens when the body...
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Episode #133: Betsy By Herself on
The Discomfort Practice
In this solo episode of The Discomfort Practice, Betsy reflects on what happens when life blows apart the illusion of linearity, and why that rupture may be the beginning of something far more honest. A few weeks after unexpectedly being diagnosed with cancer and undergoing surgery, Betsy finds herself in a strange in-between space: giving keynote speeches and being invited into rooms of influence, while simultaneously asking for financial grace, facing chemotherapy and confronting the uncomfortable realities of building an unconventional life. This is an episode about the collision between...
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Episode #132: Betsy By Herself - Launching Embodied Leadership Lab
The Discomfort Practice
In this solo episode of The Discomfort Practice, Betsy shares the origin story of Embodied Leadership Lab, why the launch didn't go to plan and what it is. It was supposed to happen on April 7th. Instead, Betsy was in surgery. And she's here to tell you: that was the launch. Because here's the thing at the centre of everything she's building: Leadership is not what you say in the room. It's the state you are in when you enter the room. When you're in the room. What happens when the body overrides the timeline you 'should' follow? When life says "not that way" - and you actually...
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Episode #131: Betsy By Herself on How To Write Blasphemy (When It Serves)
The Discomfort Practice
In this solo episode of The Discomfort Practice, Betsy explores a slightly amusing and powerful idea: What if blasphemy is exactly what we need right now? Drawing from the line “Every great idea starts out as a blasphemy,” Betsy looks at the beliefs, systems, and assumptions we treat as sacred… and asks a simple but disruptive question: Does this actually serve? From workplace norms to wellness culture, politics to personal identity, many of the stories we defend most fiercely are simply habits we stopped questioning. When something becomes sacred, curiosity disappears… and systems...
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Episode #130: Betsy By Herself on Joy as Anarchy: The Subversive Power of Enjoying Your Life
The Discomfort Practice
In this solo episode, Betsy explores a provocative idea for strange times: Joy might be a form of anarchy. We are living in an era saturated with catastrophe, outrage cycles, environmental grief, economic anxiety, and a constant sense that the world is tilting toward something darker. In that atmosphere, many of us quietly absorb an unspoken rule: if you care about the world, you should feel bad about it all the time. But what if that equation is wrong? What if joy is not denial or privilege or distraction, but a form of resistance? In this episode, Betsy explores how fear-driven systems rely...
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Episode #129: Adam Kahane on Collaborating with the Enemy: How to Work with People You Don’t Like, Trust or Agree With
The Discomfort Practice
What do you do when the people you most need to work with are the ones you most fundamentally disagree with? In this episode of The Discomfort Practice, Betsy sits down with renowned facilitator and systems thinker Adam Kahane, whose work has brought together politicians, activists, CEOs, guerrilla fighters and community leaders in some of the most polarized environments in the world. From South Africa’s transition out of apartheid to complex global conflicts today, Adam has spent decades working in the uncomfortable middle: helping people collaborate across profound differences...
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Bonus Meditation: Being Human in Crunchy Times
The Discomfort Practice
"The world doesn't need us to be perfect; it just needs us to be present." Betsy has been a meditation teacher for 10 years, and in that time, her own practice has changed. Before leading a 'Senses Meditation,' she swears a bit, she quotes singer Billy Bragg and invites you to meditate. The answer to 'crunchy times' is not to escape them, to seek to 'ascend' and get away from the very real discomfort happening to you. The answer is sometimes to just be human in the midst of it, to realise that a regulated nervous system doesn't necessarily mean you're calm. So step into your body, set aside...
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Episode #128: Betsy By Herself - The World Is Evolving and So, Apparently, Am I
The Discomfort Practice
What happens when you revisit something you once said with conviction… and realise you’d express it differently today? In this solo episode of The Discomfort Practice, Betsy reflects on the strange experience of discovering that one of her older episodes, The World Is Evolving. Are You?, has quietly become the most downloaded episode in the 5 years this podcast has been produced. So she went back and listened. And cringed. This episode is about the discomfort of encountering your past thinking in public, and the quiet, ongoing work of evolving how we speak about the world and our place in...
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Episode #127: Betsy by Herself on Intentional Indifference as a Leadership Practice
The Discomfort Practice
What if indifference isn’t always apathy, but is sometimes rooted in discernment? In this solo episode of The Discomfort Practice, Betsy explores intentional indifference as a mature, regulated response to a world that constantly pulls for reaction, access, and emotional labour. Not the numb, checked-out kind, but the kind that comes from knowing where your energy actually belongs. This episode is about withdrawing attention without withdrawing integrity. About choosing not to engage - not because you can’t, but because you won’t. In this episode, Betsy explores: The difference between...
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Episode #126: Betsy by Herself on Thich Nat Hanh and Internal War Loops
The Discomfort Practice
In this solo episode of The Discomfort Practice, Betsy speaks directly into the current moment: politically, socially and somatically. Recorded in February 2026, amid rising authoritarianism, surveillance and collective nervous system overload, this episode is a grounded, unsmoothed reflection on what it means to stay human, regulated and ethically awake when the world feels volatile. Anchored by a teaching from Thích Nhất Hạnh, Betsy explores the idea of war loops: the internal patterns of fear, urgency, compliance, reactivity and self-betrayal that quietly rehearse the very dynamics we...
info_outlineIn this intimate solo episode, Betsy records from the threshold: posting unscripted, later than planned and exactly when it needed to be shared.
Recorded in January 2026, after what she calls the personal “meat-grinder” year of 2025, this episode is a love letter to anyone doing something alone: building, healing, choosing integrity, setting boundaries or standing between versions of themselves in a quiet, liminal space.
This is not a pep talk. It’s a nervous system-level offering for those moments when life goes quiet and the stories about aloneness get loud.
In this episode, Betsy explores:
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Why aloneness is not a failure, but often the felt experience of integrity
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How liminal spaces show up when we stop abandoning ourselves
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The difference between being alone and being unsupported
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Why quiet seasons often arrive right before a new chapter
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How support doesn’t always look like people (and what else counts as support)
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Letting go of the macro stories we attach to those moments when we feel alone
A simple nervous system practice:
Betsy shares a gentle, grounding breath practice she calls “the you don’t have to do anything breath”, designed to bring you back from spirals of story into the present moment.
You’ll be guided to:
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Breathe in for four
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Pause gently
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Breathe out for six
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Repeat 4–6 times
Along with a simple anchoring phrase: “You don’t have to do anything right now. You are allowed to pause.”
Resources mentioned:
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Focusmate – quiet online coworking sessions with a stranger for gentle accountability and presence - https://app.focusmate.com/
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Audiobooks and podcasts as regulating companions, including books by Brené Brown
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Routine as support: food, movement, breath, tidying, eye contact with yourself
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Co-regulation with animals (especially dogs or cats)
A soft invitation:
Listeners are invited (no pressure) to notice what support already exists and what could support them:
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One place that calms you
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One voice that steadies you
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One practice that brings you back
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One person (or future version of you) who has survived this before
No forcing. No fixing. Just presence.
If this episode landed for you:
Betsy would love to hear what resonated, what didn’t, and what you’d like more of.
You can:
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Follow and message her on Instagram @thebetsyreed
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Subscribe to this podcast wherever you listen to podcasts and leave a five-star review (it truly helps). Here’s Apple and Spotify for easy access.
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Join her on Substack at The Betsy Reed, where she shares Voice Notes from the Edge - some public, some subscriber-only - for those who want a closer seat to her thinking, practices and lived evolution
thebetsyreed.substack.com -
Work with Betsy
For coaching, consulting, speaking, embodied leadership sessions, upcoming community circles, and the People Like Us dinners across Europe:
www.betsy-reed.com -
Check out Embodied Leadership Lab for monthly leadership circles and quarterly planning sessions (starting ahead of Q2 2026):
www.embodiedleadershiplab.com (it’ll take you to Betsy’s website)