The 7 Phases of Divorcing a Narcissist (What No One Warns You About)
Release Date: 01/06/2026
Is Your Ex Wasting the Property Pool? Here's What the Family Court Does Now
The Divorce Course Podcast
🎧 Listen to this episode if… You've been told "add-backs are dead" by your lawyer or your ex Your ex is wasting the property pool and you don't know how to stop it You've watched assets disappear since separation bank accounts, cars, super You're heading into mediation and need to know what to argue You want to understand what the Shinohara & Shinohara Case and Shamon & Sharon Case actually mean for your case You're worried about delay tactics while your ex quietly drains the joint money ⚠️ Legal Disclaimer This podcast is general information only – it is not legal...
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The Divorce Course Podcast
🎧 Listen to this episode if: You want to understand if domestic violence can affect your property or parenting outcome You've been told by a lawyer to "leave the family violence out" of your case You're scared raising coercive control or domestic violence will backfire on you in mediation You're confused by social media saying the courts ignore family violence Your ex is still using coercive behaviour even after separation You're heading into mediation or court and don't know how to bring it up ⚠️ Legal Disclaimer & Family Violence Trigger Warning This episode...
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Divorce Money Mistakes: What Financial Planners Know That You Don’t
The Divorce Course Podcast
🎧 Listen to this episode if: You’re about to go through property settlement in divorce You’re focused on the percentage but unsure what it actually means You’re dealing with complex finances (trusts, companies, super, shares) or Simple Property Settlement You want to avoid making a financial mistake that costs you years You’re wondering whether to take the house, cash, super or investments ⚖️ Legal Disclaimer & ⚠️ Family Violence Trigger Warning This episode contains discussion of family violence, coercive control, and financial control, which may be...
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Furniture in Divorce: Who Gets What & Costly Mistakes to Avoid
The Divorce Course Podcast
🎧 Listen to this episode if: You’re arguing over furniture or household items in divorce Your ex has taken everything or won’t give anything back You’ve been told “you can’t take anything if you leave” You want to avoid wasting money on legal fees over small items You’re trying to work out what’s actually fair vs worth fighting for Legal Disclaimer & Family Violence Trigger Warning This episode contains discussion of family violence, coercive control, and separation dynamics, which may be distressing for some listeners. If you are unsafe, do not attempt to...
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Health and Divorce: How Illness May Affect Property Settlement Percentage
The Divorce Course Podcast
🎧 Listen to this episode if: You or your ex has a serious illness or disability You’ve been a carer during the relationship You have ongoing medical expenses You’re worried about future financial support after separation You want to understand how courts assess health in property settlement ⚖️ Legal Disclaimer This podcast is for educational purposes only and provides general information about Australian family law. It is not legal advice. Every situation is different, and you should seek independent professional guidance for your circumstances. What...
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Is Your Ex Watching You? Coercive control goes digital.
The Divorce Course Podcast
🎧 Listen to this episode if: You feel like your ex knows things they shouldn’t You suspect you’re being tracked, monitored, or watched You’re going through separation and worried about digital safety Your ex had access to your devices, passwords, or accounts You want to protect yourself and your children from tech-based abuse What if your ex knew where you were… who you were talking to… and what you were saying — without you ever telling them? In this episode, we’re joined by Catherine Plunkett, Director of Safety Net Australia at WESNET, to unpack the growing...
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Refusing 50/50 Care? What to Do in Mediation When Your Child's Safety Comes First
The Divorce Course Podcast
🎧 Listen to this episode if: You’ve been told to attend mediation but feel unsafe agreeing to child care arrangements Your ex is pushing for 50/50 care and you don’t believe it’s appropriate for the kids You’re dealing with substance abuse, family violence, or safety concerns and your child's safety You feel pressured to compromise at mediation when you don’t want to You want to understand your options without giving in on safety Have you been told you need to go to mediation, but you’re worried about the outcome because you simply cannot budge when it comes to your...
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The Parenting Order Loopholes Your Ex Might Exploit (And How to Close Them)
The Divorce Course Podcast
🎧 Listen to this episode if: You are about to negotiate parenting orders or a parenting plan Your coparent is high conflict, manipulative or controlling You’re worried they will twist agreements or exploit loopholes You’re preparing for mediation or family court for parenting orders You want parenting orders that actually reduce future arguments Family Violence & Legal Disclaimer This episode contains discussion of family conflict and family violence which may be distressing for some listeners.If you are experiencing family violence or feel unsafe, please contact...
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Can I Make My Ex Leave the House? 5 Strategies After Separation
The Divorce Course Podcast
🎧 Listen to this episode if: You are separated but still living under the same roof as your ex You feel stuck in the house and don’t know how to move forward You want to know what an ouster order is You want to understand sole occupancy Someone told you if you leave the house you will lose your rights to it You want to understand what you can legally do to create space after separation Your ex refuses to move out and you don’t know what your options are You’re wondering whether you can make your ex leave the house You’re dealing with a manipulative, avoidant,...
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When It’s Not Just Conflict: How Coercive Control Shows Up in Divorce
The Divorce Course Podcast
🎧 Listen to this episode if: You’re unsure whether what you experienced was abuse You’ve heard the term “coercive control” but don’t fully understand it You feel confused, guilty or constantly off balance in your relationship Negotiations during separation feel manipulative rather than constructive You’re worried about how coercive control affects children You want clarity and validation around your experience This episode discusses family violence and may be triggering for some listeners. If you need support, please reach out to 1800 RESPECT (1800 737 732) or Lifeline (13 11...
info_outline🎧 Listen to this episode if…
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You’re separating or divorcing someone with narcissistic traits
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Your ex keeps changing tactics and you feel like you’re always one step behind
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You’ve experienced love-bombing, guilt, threats, or emotional manipulation
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Your ex is running smear campaigns or trying to control the narrative
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Money, disclosure, or property settlement keeps getting delayed
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Your children are being pulled into adult conflict
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Your ex is using the legal system as a weapon
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You feel like the abuse didn’t end after separation
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You want to know what’s coming next before it happens
đź“Ś Legal Disclaimer
This episode is for education only and not legal or psychological advice. Please seek your own independent legal support based on your circumstances.
đź“ť Episode Summary
Divorcing a narcissist isn’t just difficult it’s predictable. In this episode, Mum and I walk you through the seven phases most people experience when separating from someone with narcissistic traits, based on what we see every single day in real cases.
We talk about how tactics have evolved, why the mask eventually drops, and how emotional manipulation turns into smear campaigns, financial control, legal abuse, and ongoing chaos even after court ends.
We’re not diagnosing anyone, and this isn’t about labelling. It’s about pattern recognition. Once you understand the phases, you can stop blaming yourself, protect your boundaries, and make informed decisions instead of reacting in survival mode.
đź“Ś This episode contains discussions around family violence. Support numbers are listed below.
⏱️ Episode Timeline
00:00 Divorcing a Narcissist – What to Expect & Why It’s Different
01:50 Narcissistic Traits in Divorce and Separation
02:34 Phase One: Love Bombing, Guilt Tripping & Emotional Manipulation
03:50 How Narcissists Use Legal Delays and Manipulation
07:51 Phase Two: Control Tactics, Hoovering & Threats
11:57 Setting Boundaries When Divorcing a Narcissist
14:22 Phase Three: Smear Campaigns & Image Management Tactics
16:16 How to Protect Yourself Before Things Escalate
18:23 The Financial Motives Behind 50/50 Parenting Claims
18:36 Unethical Family Court Reports & Image Control
19:54 Social Media Smear Campaigns and Reputation Control
22:18 Financial Abuse Through Control and Delay Tactics
26:18 Using Children as Pawns in High-Conflict Divorce
28:47 Manipulating the Legal System After Separation
30:48 Post-Separation Abuse: Chaos and Control After Court
32:42 Final Support, Safety Planning & What to Do Next
đź”— Links & Resources
Support Services (Australia)
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1800 RESPECT – 1800 737 732
Lifeline – 13 11 14 -
Episodes Mentioned
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The Narcissist Playbook
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10 Boundaries You Must Set in Divorce https://open.spotify.com/episode/0ecDTxw4rTc3zXBkcjuYpA?si=0tfzIRFrTuWSfrywenG4lA
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What About Their Belongings? https://open.spotify.com/episode/2bPd3wWLQh3pzQmL2KCR0v?si=ABBaDvMVRgqnkvfXHJh66A
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Protecting Your Role as Primary Carer https://open.spotify.com/episode/6oZAEkj18NEcUfJPXP0FOT?si=PR8-zKyXRru7oVeW2Allew
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Legal & Financial Abuse After Separation
https://open.spotify.com/episode/1V23F0O5yhQt9NFLPOu6uJ?si=ZkP-KquxREeTCyQPk8I-TA
What If Your Ex Lies in Court?
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https://open.spotify.com/episode/5SdkXhj3vC2tfO3gDdkM6y?si=sQjxVlNSTm2wnaHQdWxdlA
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Safety Planning After Separation
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https://open.spotify.com/episode/5hMmTS99LaeUWOXSxKMx1D?si=Y98mBgDoTiK1LQud-tr9BQ
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DARVO in Divorce https://open.spotify.com/episode/0JyfH5fCoqrUoxeDj6jCtu?si=mDoKfN3fQWONekpLUQflXg
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False allegations of Parental Alienation https://open.spotify.com/episode/0l9L5SDovV515EU4H5gpIf?si=5z2-pibvRKavyrPkMeuMIw
Resources
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“Before You Go” Checklist – thedivorcecourse.com.au
🚨 Support Services (Australia)
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1800 RESPECT – 1800 737 732
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Lifeline – 13 11 14
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RSPCA Safe Beds for Pets (state dependent)
đź“Ś Legal Disclaimer
This episode is for education only and not legal advice. Please seek your own independent legal support based on your circumstances.
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