Season 2 EP1 Oy Vey.......2020
The Doug and Janet Rose Show
Nothing like Starting the second season at the end of the but if you know us, you know it's the norm.
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EP 8 - Our Health Journey/Food Journey Part 2.
The Doug and Janet Rose Show
Doug and Janet continue the conversation about their personal journey to becoming healthy. In this episode - Part 2 of the conversation focuses on mental and spiritual parts of becoming healthier as well as how to keep moving forward after failures.
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EP7 Our Health Journey/Food Journey
The Doug and Janet Rose Show
In This Episode Doug and Janet share some of their personal journey in learning to build a healthier life style. They tell some of the details of how simply changing what they eat changed their lives forever.
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Episode 6 Breaking Free from procrastination
The Doug and Janet Rose Show
In this episode Janet gives insight into defining a small part of what resistance is and how to break free from procrastination or time management issues. This Episode is a follow up to Episode 5 where we talked about facing resistance when you are trying to reach a goal or do something you have never done before.
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Ep 5 How to move past resistance
The Doug and Janet Rose Show
n this Episode Doug and Janet tell stories about some of the roadblocks they have faced in life and share how they keep moving forward on their journey together. They give a few real life tips on how to push past the resistance that is a part of going after goals and dreams.
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Episode 4 Sharing my Story
The Doug and Janet Rose Show
Join in on this 4th Episode and listen as Janet shares a personal story from her past. She shares for the first time publicly how her life went from victim to survivor and how her life was changed forever in 1 night.
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Ep3 Happy Turkey Day-Post Thanksgiving Day Special
The Doug and Janet Rose Show
In this special holiday episode you'll find out if Janet really did take the lead like she planned or did Doug have to save the day. Was it disaster or delight. Doug and Janet also chat about dealing with food addiction issued. They also share about letting go of old traditions and starting new ones especially when you are trying to make new lifestyle changes.
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The Doug and Janet Rose Show - EP2 "Love YA Boo"
The Doug and Janet Rose Show
Follow up from episode 1 about love and our marriage and also conversations about Thanksgiving day plans.
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Episode #1 Unedited "this is us" podcast
The Doug and Janet Rose Show
This podcast is the first episode for the Doug and Janet Rose Show. It is unedited but a fun glimpse into what's to come on future episodes.
info_outlineIn This Episode Doug and Janet share some of the their personal journey in learning to build a healthier life style. They tell some of the details of how simply changing what they eat changed their lives forever.
Referenced Resources
Whole30-
Whole30 Book and whole30 day by day by author Melissa Hartwig
Keto -
Dr Becky Gillapsy
Dot2trot's low carb living on Youtube
Dr Brett Osborn & BPI Sports -
Keto Connect at Ketoconnect.net and youtube
Spiritual/Mental
Healthy and Free by Beni Johnson
40 days to wholeness - Healthy and Free by Beni Johnson
Other -
Young Living Essential Oils